Fri 28th May 2021 at 7:00pm by Charlty

Run > General

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Time
42:17
Miles
4.53
Min/mi
9:20
Pacing
42%
WAVA
56.14
Stride(cm)
91
Cals
475
Cadence
189
BPM
155
%MHR
90.4
B/mi
1443
Asc(m)
215
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 172/196bpm [1709b/mi] 133cal 6.04/6.7mph
2) 1m - 9:29(9:29/m) 186/211bpm [1765b/mi] 145cal 6.32/7.2mph
3) 1m - 9:35(9:35/m) 135/155bpm [1295b/mi] 77cal 6.26/7.66mph
4) 1m - 8:48(8:48/m) 144/159bpm [1267b/mi] 81cal 6.82/8.06mph
5) 0.53m - 4:28(8:30/m) 142/156bpm [1208b/mi] 39cal 7.05/7.2mph

9:56 9:29 9:35 8:48 4:28

Pace

16%

10%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +10	12:30	118 84-149	1474	176 114-190	2/1
0.25	2:48	1:14	9:53	162 152-171	1601	188 182-194	0/9
0.38	4:08	1:20	10:38	174 166-181	1852	190 174-196	10/1
0.50	5:23	1:16	10:05	190 184-195	1915	189 184-192	7/5
0.63	7:06	1:43 +33	13:41	190 180-195	2600	191 188-198	8/6
0.75	8:20	1:14	9:50	184 181-188	1811	195 192-204	15/4
0.88	9:27	1:08	9:02	187 182-190	1688	193 188-198	10/3
1.00	10:40	1:12	9:38	189 188-193	1822	193 176-200	7/3
1.13	11:38	59	7:49	194 181-205	1517	194 192-198	1/15
1.25	14:27	2:49 +1:42	22:29	201 191-211	4521	186 116-198	7/8
1.38	15:42	1:15	9:57	189 183-192	1880	193 188-196	7/2
1.50	16:55	1:14	9:50	193 186-198	1898	191 180-198	9/3
1.63	18:10	1:14	9:56	192 188-196	1906	192 186-198	3/1
1.75	19:25	1:15	10:02	194 190-201	1946	192 188-196	3/9
1.88	21:32	2:07 +50	16:54	181 122-204	3058	191 186-194	4/10
2.00	22:40	1:09	9:09	134 127-138	1227	193 188-196	13/1
2.13	23:50	1:09	9:15	128 119-134	1183	195 192-198	12/8
2.25	27:44	3:54 +2:40	31:15	139 105-151	4344	180 114-198	13/12
2.38	28:55	1:10	9:23	120 112-130	1127	193 184-196	4/15
2.50	29:58	1:03	8:27	133 127-145	1123	191 188-196	0/17
2.63	32:14	2:16 +51	18:08	145 130-153	2628	180 114-198	2/11
2.75	34:03	1:49 +36	14:35	130 110-154	1897	180 122-198	15/0
2.88	35:12	1:08	9:07	137 118-144	1249	195 190-198	6/1
3.00	36:23	1:11	9:30	145 134-155	1378	195 190-198	4/6
3.13	37:37	1:14 +5	9:55	145 139-155	1439	193 188-198	3/6
3.25	38:40	1:03	8:23	148 143-153	1240	192 180-200	2/11
3.38	39:46	1:06	8:44	149 145-152	1302	194 192-196	7/18
3.50	42:13	2:28 +1:26	19:40	137 109-150	2695	182 118-198	17/5
3.63	43:18	1:05	8:37	128 116-136	1103	195 192-198	1/5
3.75	45:20	2:02 +57	16:16	137 115-151	2228	185 116-198	4/1
3.88	46:29	1:09	9:13	149 140-159	1374	193 186-198	2/16
4.00	47:39	1:10	9:19	151 149-154	1406	194 190-200	1/18
4.13	48:41	1:02	8:17	151 145-156	1250	193 188-198	14/2
4.25	49:47	1:06	8:50	137 123-151	1211	194 180-200	3/5
4.38	50:52	1:05	8:38	140 133-150	1209	195 188-198	10/6
4.50	51:55	1:03	8:20	140 134-143	1167	192 186-198	8/7
4.53	52:07	12	8:17	142 141-143	1177	197 196-198	0/1

Heart

155/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 74m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	11:46
27 12.0%	9:35
16 4.9%	8:56
15 8.1%	9:07
11 7.2%	8:07
11 4.0%	9:50
See your biggest climbs

Cadence

189 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	192	4.5	41:03	9:57
Walk	13.7	116	0.1	7:36	2:21:02
Pause	6.2	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.39%	More
800m	4:13	8:30	49.26%	More
1km	5:22	8:38	50.57%	More
Mile	9:37	9:37	48.02%	More
5k	36:01	11:35	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	28:21	9:07	56.92
5M	46:57	9:23	56.07
10km	59:07	9:31	55.75
10M	1:37:53	9:47	55.42
Half	2:10:19	9:57	54.34
20M	3:24:05	10:12	54.54
Mara	4:31:43	10:22	54.22

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