Fri 28th May 2021 at 2:00pm by stu12321

Run > General

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Time
4:43
Miles
0.73
Min/mi
6:28
Pacing
95%
WAVA
67.41
Stride(cm)
128
Cals
66
Cadence
195
BPM
160
%MHR
111.4
B/mi
1037
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 4:43(6:26/m) 162/173bpm [1043b/mi] 66cal 9.32/10.44mph

4:43

Pin Map

0mi in 0

Pace

25%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:30	132 126-143	857	186 128-200	2/2
0.13	47	22	5:59	152 145-158	910	201 200-202	1/1
0.19	1:10	24	6:18	160 158-162	1007	197 196-200	0/0
0.25	1:34	23	6:14	164 160-166	1023	197 196-198	0/0
0.31	1:58	25	6:35	166 165-167	1092	197 196-198	0/0
0.38	2:24	25	6:47	164 162-166	1113	195 194-196	0/0
0.44	2:49	25	6:47	166 166-167	1125	194 194-196	2/0
0.50	3:15	26	6:50	169 168-169	1154	194 194-196	2/0
0.56	3:41	26	6:54	168 167-169	1159	195 194-196	1/1
0.63	4:06	25	6:36	169 168-170	1115	197 196-200	1/1
0.69	4:28	23	6:07	170 169-170	1040	200 200-202	2/0
0.73	4:44	16	5:46	172 171-173	991	199 186-202	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 4:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	196	0.7	4:42	6:27
Walk	0.7	128	0	2	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.59%	More
800m	3:13	6:28	62.94%	More
1km	4:02	6:30	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.03
5km	24:52	8:00	61.18
5M	42:57	8:35	57.79
10km	55:07	8:52	56.28
10M	1:35:11	9:31	53.92
Half	2:09:47	9:54	51.95
20M	3:30:56	10:33	50.65
Mara	4:47:36	10:59	49.53

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