Fri 28th May 2021 at 7:00pm by manicstreetpounder

Bike > General

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Time
1:01:18
Miles
22.38
Mph
21.9
FBI
96.84
Cals
643
Watts
177
Cadence
77
BPM
104
%MHR
59.8
B/mi
285
Surface
Road

Notes & Comments

Split Summary
===
1) 22.38m - 1:01:18(2:44/m) 104/114bpm [285b/mi] 643cal 76/84rpm 175/233W 21.91/24.53mph

1:01:18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:48	2:48	21.38	95 64-103	267	75 70-77	170 138-193
2.00	5:31	2:42	22.17	101 97-106	273	76 75-78	176 161-192
3.00	8:13	2:42	22.16	102 101-104	276	77 75-79	175 159-212
4.00	11:02	2:49	21.27	103 101-106	291	77 75-79	178 166-197
5.00	13:44	2:42	22.25	104 102-106	280	77 75-78	177 162-194
6.00	16:27	2:43	22.12	103 101-105	279	77 75-79	175 165-205
7.00	19:15	2:48	21.40	104 102-107	292	78 75-80	182 163-211
8.00	21:57	2:42	22.24	104 103-108	281	77 76-80	177 164-206
9.00	24:39	2:42	22.23	104 102-107	281	77 75-79	177 167-192
10.00	27:20	2:41	22.31	104 102-108	280	78 75-79	178 166-192
11.00	30:01	2:40	22.46	107 105-110	286	78 75-80	181 163-199
12.00	32:41	2:40	22.48	108 104-112	288	78 76-80	182 167-204
13.00	35:21	2:40	22.52	106 103-110	282	78 77-80	182 170-199
14.00	38:02	2:41	22.39	105 101-108	281	78 75-80	180 158-204
15.00	40:41	2:40	22.56	107 104-110	285	79 75-80	183 158-196
16.00	43:21	2:40	22.53	106 102-110	282	78 74-80	183 163-199
17.00	46:00	2:39	22.67	108 104-110	286	79 77-81	186 173-201
18.00	48:40	2:40	22.50	107 102-110	285	78 74-80	183 160-205
19.00	51:21	2:41	22.37	106 102-110	284	78 75-80	180 159-203
20.00	53:57	2:36	23.03	109 103-114	284	80 77-84	194 172-233
21.00	56:49	2:52	20.97	101 93-107	289	73 66-80	151 111-191
22.00	59:39	2:50	21.18	100 96-103	283	73 70-76	155 133-171
22.38	1:01:18	1:39	13.81	94 70-105	408	73 65-81	153 109-209

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (233 max)

Power Graph

Power Bands

Cadence

77 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:17	2:35	More
1km	1:37	2:35	More
Mile	2:36	2:36	More
5k	8:14	2:39	More
5 miles	13:16	2:39	More
10k	16:29	2:39	More
10 miles	26:36	2:40	More
Half	34:58	2:40	More
20 miles	53:54	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	26:21	2:38
20km	33:06	2:40
15 miles	40:18	2:41
20 miles	54:29	2:43
40km	1:08:25	2:45
25 miles	1:08:50	2:45
42km	1:12:01	2:46
50 miles	2:22:19	2:51
56 miles	2:40:15	2:52
100 miles	4:54:13	2:57
112 miles	5:31:18	2:57

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