-
Time
14:58
-
Miles
0.84
-
Min/mi
17:49
-
Stride(cm)
73
-
Cals
81
-
Cadence
123
-
BPM
92
-
%MHR
53.9
-
B/mi
1641
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:26(11:26/km) 93/100bpm [1063b/km] 63cal 55/64rpm 5.25/6.99kmph
2) 0.35km - 3:33(10:12/km) 91/98bpm [928b/km] 18cal 61/65rpm 5.89/6.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:50 |
96 91-100 |
1712 |
123 116-126 |
2/1 |
0.13 |
2:10 |
1:03 |
16:48 |
90 87-99 |
1513 |
123 120-128 |
25/1 |
0.19 |
3:12 |
1:02 |
16:40 |
91 88-94 |
1516 |
124 122-126 |
0/2 |
0.25 |
4:08 |
56 |
14:55 |
94 90-96 |
1403 |
123 122-126 |
1/1 |
0.31 |
5:13 |
1:04 |
17:11 |
94 91-97 |
1615 |
123 118-126 |
1/0 |
0.38 |
6:15 |
1:03 |
16:41 |
94 90-97 |
1569 |
123 120-126 |
2/0 |
0.44 |
8:20 |
2:04 |
33:09 |
92 86-96 |
3050 |
122 110-126 |
1/0 |
0.50 |
9:21 |
1:02 |
16:24 |
92 89-95 |
1509 |
123 120-126 |
0/1 |
0.56 |
10:22 |
1:01 |
16:22 |
93 88-96 |
1521 |
122 120-128 |
0/1 |
0.63 |
11:29 |
1:06 |
17:38 |
92 88-97 |
1623 |
123 120-126 |
2/0 |
0.69 |
12:29 |
1:01 |
16:10 |
90 84-94 |
1455 |
124 120-128 |
1/0 |
0.75 |
13:33 |
1:04 |
17:03 |
93 90-98 |
1585 |
124 122-130 |
0/3 |
0.81 |
14:30 |
57 |
15:12 |
91 88-96 |
1383 |
123 120-126 |
0/2 |
0.84 |
14:58 |
28 |
19:17 |
85 79-89 |
1638 |
119 110-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:12 |
18:01 |
More |
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