Fri 28th May 2021 at 6:00pm by DarloRunner

Walk > General

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Time
43:24
Miles
2.01
Min/mi
21:36
Stride(cm)
67
Cals
242
Cadence
112
BPM
111
%MHR
55.9
B/mi
2388
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 102/124bpm [2278b/mi] 121cal 51/62rpm 2.69/3.19mph
2) 1m - 20:57(20:57/m) 119/129bpm [2492b/mi] 121cal 54/60rpm 2.87/3.26mph
3) 0.01m - 7(20:20/m) 112/113bpm [2277b/mi] 56/56rpm 2.95/2.65mph

22:20 20:57 7

Pin Map

0mi in 0

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:16	98 92-105	2183	109 100-112	4/0
0.13	2:45	1:21	21:42	100 96-105	2171	110 104-114	4/0
0.19	4:05	1:20	21:19	103 99-108	2196	113 112-116	1/1
0.25	5:18	1:13	19:29	105 102-109	2045	111 110-114	2/0
0.31	6:34	1:16	20:19	106 103-109	2153	114 112-116	0/6
0.38	7:53	1:19	21:05	99 94-107	2088	114 108-120	1/1
0.44	9:08	1:14	19:51	95 88-103	1886	112 108-116	1/1
0.50	11:09	2:02	32:29	97 88-102	3151	111 106-114	0/3
0.56	12:36	1:26	23:01	102 98-107	2347	110 106-118	0/1
0.63	13:54	1:19	20:56	104 101-108	2177	111 108-112	0/2
0.69	15:14	1:20	21:14	97 91-102	2060	111 100-118	1/0
0.75	16:34	1:20	21:16	94 91-98	1999	112 108-114	0/2
0.81	18:02	1:28	23:27	102 93-118	2391	110 104-112	1/2
0.88	19:19	1:18	20:41	119 111-123	2461	113 110-116	1/1
0.94	20:55	1:36	25:31	113 110-118	2883	111 104-124	1/2
1.00	22:20	1:25	22:36	112 109-117	2531	112 110-114	0/1
1.06	24:06	1:47	28:30	113 106-122	3221	110 108-114	1/1
1.13	25:20	1:14	19:42	115 111-117	2266	112 112-114	0/1
1.19	26:36	1:16	20:17	118 114-122	2394	112 110-114	1/1
1.25	27:49	1:13	19:24	121 119-123	2347	112 112-112	1/1
1.31	29:01	1:12	19:13	120 116-123	2306	113 112-114	1/1
1.38	30:25	1:24	22:17	113 107-118	2518	112 110-116	1/1
1.44	31:42	1:17	20:36	117 114-120	2411	111 108-114	1/1
1.50	32:57	1:15	19:59	121 114-127	2417	112 108-116	1/0
1.56	34:13	1:16	20:17	120 116-123	2434	112 110-114	1/0
1.63	35:34	1:21	21:32	124 122-127	2671	110 104-112	0/2
1.69	36:47	1:14	19:37	124 120-127	2433	112 110-114	1/0
1.75	38:10	1:22	21:55	122 118-127	2675	111 108-114	1/0
1.81	39:24	1:15	19:54	123 118-127	2448	111 108-114	2/1
1.88	40:39	1:14	19:51	124 120-128	2462	113 110-120	0/1
1.94	41:53	1:14	19:45	120 115-126	2370	113 112-114	1/0
2.00	43:17	1:24	22:25	116 111-120	2599	111 108-114	1/1
2.01	43:24	7	20:17	112 112-112	2272	112 112-112	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:02	20:10	More
1km	12:36	20:17	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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