Fri 28th May 2021 at 6:00pm by filthycelt

Run > Treadmill

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Time
35:01
Miles
4.37
Min/mi
8:01
Pacing
83%
WAVA
58.73
Stride(cm)
116
Cals
485
Cadence
173
BPM
142
%MHR
83.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133/145bpm [1043b/mi] 102cal
2) 1m - 7:38(7:38/m) 145/148bpm [1106b/mi] 111cal
3) 1m - 7:45(7:45/m) 147/149bpm [1140b/mi] 112cal
4) 1m - 7:44(7:44/m) 151/154bpm [1169b/mi] 115cal
5) 0.37m - 4:02(11:01/m) 140/154bpm [1542b/mi] 45cal

7:51 7:38 7:45 7:44 4:02

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	105 79-124	902	169 158-174
0.25	2:03	59	7:50	131 126-134	1026	175 174-176
0.38	3:01	58	7:43	134 133-136	1034	176 174-178
0.50	3:59	58	7:42	133 132-134	1024	176 174-178
0.63	4:56	58	7:41	136 134-138	1045	177 174-180
0.75	5:55	58	7:46	142 139-145	1102	176 174-176
0.88	6:53	58	7:46	144 143-145	1117	176 174-176
1.00	7:50	58	7:41	141 140-142	1082	177 176-178
1.13	8:48	57	7:37	142 142-143	1082	177 176-178
1.25	9:45	57	7:39	144 141-145	1101	177 176-178
1.38	10:42	58	7:40	143 143-144	1097	176 176-178
1.50	11:40	57	7:39	144 143-145	1101	177 176-178
1.63	12:37	57	7:36	146 145-146	1110	177 176-178
1.75	13:34	58	7:41	146 146-147	1121	177 176-178
1.88	14:32	57	7:38	148 147-148	1129	178 176-180
2.00	15:28	57	7:33	148 148-148	1117	178 174-180
2.13	16:26	58	7:40	145 144-147	1113	175 174-178
2.25	17:24	58	7:44	146 146-146	1128	175 174-176
2.38	18:21	58	7:42	146 145-146	1125	175 174-176
2.50	19:21	59	7:54	147 146-148	1160	175 174-176
2.63	20:20	1:00	7:59	148 147-148	1180	175 174-178
2.75	21:18	58	7:43	148 146-149	1141	175 174-176
2.88	22:16	58	7:41	148 148-149	1138	176 174-176
3.00	23:14	58	7:41	148 148-148	1137	176 174-176
3.13	24:11	58	7:41	148 148-149	1138	176 174-176
3.25	25:09	58	7:43	151 149-152	1165	176 174-176
3.38	26:07	58	7:46	150 149-151	1166	175 174-176
3.50	27:06	58	7:47	150 149-152	1168	175 174-176
3.63	28:04	58	7:44	152 152-152	1176	175 174-176
3.75	29:02	58	7:44	152 152-153	1176	174 174-176
3.88	30:00	58	7:45	152 150-154	1178	175 174-176
4.00	30:58	58	7:45	154 154-154	1194	175 174-176
4.13	31:59	1:01	8:06	152 150-154	1231	174 172-178
4.25	33:07	1:08	9:03	150 145-152	1357	163 126-176
4.37	35:01	1:54	16:20	127 119-142	2074	123 108-130

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	4.2	32:52	7:46
Walk	6.1	123	0.1	2:09	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.51%	More
800m	3:47	7:37	50.78%	More
1km	4:44	7:37	52.93%	More
Mile	7:38	7:38	55.84%	More
5k	23:56	7:42	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:23	7:51	59.44
5M	40:23	8:05	58.42
10km	50:51	8:11	57.94
10M	1:24:13	8:25	57.82
Half	1:52:07	8:34	57.01
20M	2:55:34	8:47	57.69
Mara	3:53:45	8:55	57.78

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