Fri 28th May 2021 at 6:00pm by Mr Peru

Walk > General

  • Time
    1:00:37
  • Miles
    3.77
  • Min/mi
    16:05
  • Stride(cm)
    81
  • Cals
    432
  • Cadence
    124
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1265
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 75/84bpm [752b/km] 72cal 61/123rpm
2) 1km - 9:58(9:58/km) 81/88bpm [808b/km] 68cal 61/66rpm
3) 1km - 10:00(10:00/km) 80/90bpm [800b/km] 72cal 61/66rpm
4) 1km - 9:50(9:50/km) 81/91bpm [796b/km] 70cal 62/64rpm
5) 1km - 10:07(10:07/km) 77/84bpm [778b/km] 70cal 61/65rpm
6) 1km - 10:01(10:01/km) 77/84bpm [771b/km] 72cal 61/65rpm
7) 0.06km - 39(10:36/km) 82/84bpm [869b/km] 8cal 62/64rpm
10:02 9:58 10:00 9:50 10:07 10:01 39

Pace

2% 34% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:16 66 60-75 1140 126 102-156 6/1
0.25 4:09 1:59 15:54 77 73-82 1225 124 120-126 9/9
0.38 6:07 1:58 15:44 78 69-84 1227 124 118-126 6/7
0.50 8:10 2:04 16:29 79 75-82 1302 124 122-128 18/7
0.63 10:06 1:56 15:25 79 71-83 1217 131 122-246 5/15
0.75 12:07 2:01 16:10 79 67-88 1278 125 120-132 18/3
0.88 14:07 2:00 16:02 83 78-87 1330 124 120-126 8/12
1.00 16:02 1:54 15:12 82 79-86 1247 125 122-126 9/12
1.13 17:59 1:57 15:40 83 78-87 1300 124 122-126 10/15
1.25 20:08 2:09 17:15 76 72-81 1311 123 116-126 8/13
1.38 22:13 2:04 16:35 80 70-85 1327 122 118-126 7/3
1.50 24:08 1:55 15:23 80 76-84 1231 124 122-126 8/11
1.63 26:13 2:04 16:35 80 76-86 1326 123 116-132 10/4
1.75 28:14 2:01 16:09 79 75-87 1276 124 122-126 5/10
1.88 30:09 1:55 15:20 82 76-89 1258 124 118-128 9/7
2.00 32:06 1:57 15:36 80 74-86 1248 123 120-126 8/6
2.13 34:01 1:56 15:26 80 74-89 1234 125 122-128 6/6
2.25 36:05 2:03 16:28 83 81-88 1366 123 114-128 2/4
2.38 38:02 1:57 15:38 85 82-91 1329 124 116-126 7/7
2.50 40:04 2:01 16:12 80 76-84 1296 124 122-126 8/6
2.63 42:07 2:04 16:30 81 77-83 1337 123 114-126 6/6
2.75 44:11 2:03 16:27 77 70-84 1267 124 122-128 7/5
2.88 46:10 2:00 15:57 74 71-76 1180 124 122-128 12/6
3.00 48:15 2:04 16:34 75 72-77 1243 122 120-124 13/15
3.13 50:13 1:59 15:51 78 75-80 1236 124 122-130 16/14
3.25 52:12 1:58 15:48 80 77-83 1264 124 122-126 33/10
3.38 54:07 1:55 15:23 79 74-84 1216 124 122-128 10/43
3.50 56:10 2:03 16:21 76 72-83 1243 123 122-126 7/12
3.63 58:17 2:07 16:55 75 69-77 1268 124 120-128 6/6
3.75 1:00:21 2:04 16:31 78 70-83 1289 125 120-130 7/4
3.77 1:00:37 16 16:58 80 79-81 1357 124 124-124 18/0

Heart

79/91max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
34 24.3% 16:06
See your biggest climbs

Cadence

124 (246 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:09 More
800m 7:44 15:33 More
1km 9:45 15:41 More
Mile 15:45 15:45 More
5k 49:40 15:59 More

Predictions

Dist Time Per Mile
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