Fri 28th May 2021 at 6:00pm by Mr Peru
Walk > General
-
Time
1:00:37
-
Miles
3.77
-
Min/mi
16:05
-
Stride(cm)
81
-
Cals
432
-
Cadence
124
-
BPM
79
-
%MHR
46.3
-
B/mi
1265
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:02(10:02/km) 75/84bpm [752b/km] 72cal 61/123rpm
2) 1km - 9:58(9:58/km) 81/88bpm [808b/km] 68cal 61/66rpm
3) 1km - 10:00(10:00/km) 80/90bpm [800b/km] 72cal 61/66rpm
4) 1km - 9:50(9:50/km) 81/91bpm [796b/km] 70cal 62/64rpm
5) 1km - 10:07(10:07/km) 77/84bpm [778b/km] 70cal 61/65rpm
6) 1km - 10:01(10:01/km) 77/84bpm [771b/km] 72cal 61/65rpm
7) 0.06km - 39(10:36/km) 82/84bpm [869b/km] 8cal 62/64rpm
10:02 9:58 10:00 9:50 10:07 10:01 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:16 |
66 60-75 |
1140 |
126 102-156 |
6/1 |
0.25 |
4:09 |
1:59 |
15:54 |
77 73-82 |
1225 |
124 120-126 |
9/9 |
0.38 |
6:07 |
1:58 |
15:44 |
78 69-84 |
1227 |
124 118-126 |
6/7 |
0.50 |
8:10 |
2:04 |
16:29 |
79 75-82 |
1302 |
124 122-128 |
18/7 |
0.63 |
10:06 |
1:56 |
15:25 |
79 71-83 |
1217 |
131 122-246 |
5/15 |
0.75 |
12:07 |
2:01 |
16:10 |
79 67-88 |
1278 |
125 120-132 |
18/3 |
0.88 |
14:07 |
2:00 |
16:02 |
83 78-87 |
1330 |
124 120-126 |
8/12 |
1.00 |
16:02 |
1:54 |
15:12 |
82 79-86 |
1247 |
125 122-126 |
9/12 |
1.13 |
17:59 |
1:57 |
15:40 |
83 78-87 |
1300 |
124 122-126 |
10/15 |
1.25 |
20:08 |
2:09 |
17:15 |
76 72-81 |
1311 |
123 116-126 |
8/13 |
1.38 |
22:13 |
2:04 |
16:35 |
80 70-85 |
1327 |
122 118-126 |
7/3 |
1.50 |
24:08 |
1:55 |
15:23 |
80 76-84 |
1231 |
124 122-126 |
8/11 |
1.63 |
26:13 |
2:04 |
16:35 |
80 76-86 |
1326 |
123 116-132 |
10/4 |
1.75 |
28:14 |
2:01 |
16:09 |
79 75-87 |
1276 |
124 122-126 |
5/10 |
1.88 |
30:09 |
1:55 |
15:20 |
82 76-89 |
1258 |
124 118-128 |
9/7 |
2.00 |
32:06 |
1:57 |
15:36 |
80 74-86 |
1248 |
123 120-126 |
8/6 |
2.13 |
34:01 |
1:56 |
15:26 |
80 74-89 |
1234 |
125 122-128 |
6/6 |
2.25 |
36:05 |
2:03 |
16:28 |
83 81-88 |
1366 |
123 114-128 |
2/4 |
2.38 |
38:02 |
1:57 |
15:38 |
85 82-91 |
1329 |
124 116-126 |
7/7 |
2.50 |
40:04 |
2:01 |
16:12 |
80 76-84 |
1296 |
124 122-126 |
8/6 |
2.63 |
42:07 |
2:04 |
16:30 |
81 77-83 |
1337 |
123 114-126 |
6/6 |
2.75 |
44:11 |
2:03 |
16:27 |
77 70-84 |
1267 |
124 122-128 |
7/5 |
2.88 |
46:10 |
2:00 |
15:57 |
74 71-76 |
1180 |
124 122-128 |
12/6 |
3.00 |
48:15 |
2:04 |
16:34 |
75 72-77 |
1243 |
122 120-124 |
13/15 |
3.13 |
50:13 |
1:59 |
15:51 |
78 75-80 |
1236 |
124 122-130 |
16/14 |
3.25 |
52:12 |
1:58 |
15:48 |
80 77-83 |
1264 |
124 122-126 |
33/10 |
3.38 |
54:07 |
1:55 |
15:23 |
79 74-84 |
1216 |
124 122-128 |
10/43 |
3.50 |
56:10 |
2:03 |
16:21 |
76 72-83 |
1243 |
123 122-126 |
7/12 |
3.63 |
58:17 |
2:07 |
16:55 |
75 69-77 |
1268 |
124 120-128 |
6/6 |
3.75 |
1:00:21 |
2:04 |
16:31 |
78 70-83 |
1289 |
125 120-130 |
7/4 |
3.77 |
1:00:37 |
16 |
16:58 |
80 79-81 |
1357 |
124 124-124 |
18/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:45 |
15:41 |
More |
Mile |
15:45 |
15:45 |
More |
5k |
49:40 |
15:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry