Fri 28th May 2021 at 6:00pm by RicC

Run > General

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Time
10:26
Miles
1.22
Min/mi
8:33
Pacing
91%
WAVA
49.05
Stride(cm)
111
Cals
134
Cadence
170
BPM
149
%MHR
86.9
B/mi
1271
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 146/156bpm [1221b/mi] 105cal
2) 0.22m - 2:05(9:39/m) 162/177bpm [1563b/mi] 29cal

8:22 2:05

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	122 95-141	1061	164 114-176	0/1
0.13	1:05	33	8:46	141 139-143	1235	171 168-176	3/0
0.19	1:38	33	8:41	141 139-143	1225	170 168-174	2/0
0.25	2:11	33	8:47	147 144-150	1292	172 170-174	3/0
0.31	2:42	31	8:15	147 146-149	1212	174 172-176	6/0
0.38	3:13	31	8:13	153 150-155	1256	172 170-176	3/0
0.44	3:46	33	8:46	150 147-151	1315	170 168-170	2/1
0.50	4:17	31	8:19	148 147-150	1230	171 168-172	0/1
0.56	4:47	30	8:04	146 145-148	1178	168 168-170	0/3
0.63	5:18	31	8:18	149 145-153	1236	171 168-174	0/1
0.69	5:51	33	8:53	149 147-151	1323	169 166-172	0/4
0.75	6:21	30	7:58	148 147-149	1180	166 164-168	0/5
0.81	6:52	31	8:09	148 145-151	1206	168 166-170	0/4
0.88	7:20	28	7:34	149 147-151	1126	170 168-172	0/1
0.94	7:51	31	8:10	150 149-152	1225	170 168-172	0/2
1.00	8:21	30	8:00	151 150-153	1208	170 168-172	0/3
1.06	8:57	36	9:39	151 148-155	1456	172 168-176	3/0
1.13	9:35	38	10:08	161 157-164	1632	172 170-178	4/0
1.19	10:08	34	8:56	172 164-176	1538	170 168-178	3/0
1.22	10:26	18	10:22	167 165-170	1731	165 164-166	0/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:30
11 4.6%	9:57
See your biggest climbs

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	1.2	10:24	8:34
Walk	0.3	114	0	2	30:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.25%	More
800m	4:01	8:04	45.86%	More
1km	5:03	8:08	47.46%	More
Mile	8:19	8:19	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	28:14	9:05	49.39
5M	46:52	9:22	48.35
10km	59:05	9:31	47.86
10M	1:38:04	9:48	47.62
Half	2:10:45	9:59	46.86
20M	3:25:11	10:16	47.32
Mara	4:33:33	10:26	47.33

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