Fri 28th May 2021 at 5:00pm by chris palmer

Run > General

Follow User
0 👍

Time
53:02
Miles
6.29
Min/mi
8:26
Pacing
38%
WAVA
60.85
Stride(cm)
103
Cals
589
Cadence
185
BPM
155
%MHR
81.4
B/mi
1303
Asc(m)
245
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 124/147bpm [1158b/mi] 77cal 6.43/6.87mph
2) 0.88m - 8:05(9:10/m) 139/153bpm [1274b/mi] 80cal 6.55/7.24mph
3) 0.73m - 5:00(6:52/m) 166/175bpm [1139b/mi] 62cal 8.75/9.62mph
4) 0.02m - 1:00(43:35/m) 162/176bpm [7062b/mi] 12cal 1.38/8.56mph
5) 0.72m - 5:00(6:56/m) 172/183bpm [1191b/mi] 65cal 8.66/10.12mph
6) 0.02m - 31(26:36/m) 167/179bpm [4442b/mi] 6cal 2.25/8.45mph
7) 0.73m - 5:00(6:52/m) 172/179bpm [1181b/mi] 65cal 8.74/10.23mph
8) 0.03m - 1:00(34:51/m) 167/179bpm [5819b/mi] 12cal 1.72/8.7mph
9) 0.73m - 5:00(6:50/m) 177/187bpm [1209b/mi] 67cal 8.78/9.93mph
10) 0.1m - 1:00(9:38/m) 151/181bpm [1455b/mi] 9cal 6.23/8.7mph
11) 1m - 9:16(9:16/m) 160/174bpm [1482b/mi] 107cal 6.48/6.87mph
12) 0.32m - 2:50(8:51/m) 152/161bpm [1345b/mi] 27cal 6.78/6.97mph

9:20 8:05 5:00 1:00 5:00 31 5:00 1:00 5:00 1:00 9:16 2:50

Pin Map

0mi in 0

Pace

38%

19%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	114 88-130	1086	181 118-188	21/2
0.50	4:50	2:27	9:47	127 125-129	1243	184 182-186	8/15
0.75	7:01	2:11	8:45	132 114-147	1154	183 176-186	10/21
1.00	9:21	2:20	9:19	124 106-138	1156	183 180-186	4/8
1.25	11:40	2:19	9:16	132 128-136	1223	183 182-186	18/14
1.50	13:56	2:17	9:06	138 134-141	1256	183 180-184	18/25
1.75	16:47	2:51 +37	11:24	145 141-149	1653	181 176-184	8/11
2.00	19:16	2:29 +30	9:56	142 130-158	1411	184 118-196	13/10
2.25	21:01	1:45	7:00	167 162-172	1170	188 186-190	9/4
2.50	22:45	1:44	6:56	172 168-174	1193	189 186-192	9/11
2.75	25:15	2:30	9:59	162 145-175	1617	184 118-200	3/7
3.00	27:02	1:47	7:07	172 165-175	1224	190 186-192	6/7
3.25	28:47	1:45	7:02	175 174-178	1231	189 186-192	11/8
3.50	32:46	3:58 +2:03	15:54	167 147-183	2655	193 186-204	9/9
3.75	34:39	1:53	7:32	173 169-176	1303	191 190-192	12/8
4.00	36:24	1:45	6:59	176 175-178	1230	190 186-194	8/13
4.25	39:03	2:39 +11	10:37	167 148-179	1773	194 188-202	4/6
4.50	40:47	1:45	6:59	176 170-181	1228	192 190-194	14/23
4.75	42:30	1:43	6:51	183 179-187	1253	193 192-194	13/9
5.00	46:57	4:26 +2:22	17:46	159 124-186	2824	182 118-192	15/3
5.25	49:11	2:15	9:00	155 150-159	1394	183 182-186	8/12
5.50	51:26	2:15	9:00	161 158-163	1449	183 182-186	8/11
5.75	53:44	2:18	9:11	161 158-166	1480	183 176-188	12/10
6.00	56:15	2:31	10:03	165 155-174	1659	181 176-184	15/10
6.25	58:25	2:10	8:39	152 148-161	1315	182 176-184	17/25
6.29	58:45	20	8:45	151 151-151	1320	180 176-184	6/0

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 44m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.3%	9:31
14 7.3%	9:55
14 5.3%	6:46
13 5.2%	9:00
12 10.8%	9:06
11 5.1%	6:17
See your biggest climbs

Cadence

185 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	186	6.3	52:17	8:46
Walk	5.9	118	0	3:38	8:07:22
Still	0.2	-	-	7	-
Pause	4.4	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.59%	More
800m	3:23	6:48	61.33%	More
1km	4:14	6:49	63.66%	More
Mile	7:39	7:39	59.84%	More
5k	26:26	8:30	59.04%	More
5 miles	46:35	9:19	54.69%	More
10k	57:58	9:20	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	67.35
5km	24:07	7:46	64.69
5M	41:02	8:12	62.10
10km	52:19	8:25	60.90
10M	1:29:01	8:54	59.26
Half	2:00:22	9:11	57.58
20M	3:13:06	9:39	56.88
Mara	4:21:06	9:58	56.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry