Fri 28th May 2021 at 5:00pm by Rullsenberg

Walk > General

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Time
1:24:08
Miles
4.30
Min/mi
19:34
Stride(cm)
70
Cals
419
Cadence
117
BPM
106
%MHR
62.1
B/mi
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 1:24:08(19:34/m) 106/127bpm [2073b/mi] 419cal 59/118rpm 3.07/0mph

1:24:08

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:25	91 78-106	2130	112 94-174
0.25	5:07	2:12	17:35	96 92-103	1688	115 112-120
0.38	7:18	2:11	17:26	93 91-95	1622	116 106-122
0.50	9:38	2:20	18:41	100 91-116	1868	117 110-122
0.63	12:08	2:29	19:56	104 102-107	2072	115 112-120
0.75	14:37	2:29	19:51	102 99-104	2025	116 106-122
0.88	16:48	2:11	17:29	106 100-120	1854	116 112-120
1.00	19:09	2:21	18:46	118 113-122	2215	117 112-122
1.13	21:28	2:19	18:34	117 114-121	2173	117 112-124
1.25	24:23	2:55	23:19	109 96-117	2541	117 110-124
1.38	26:43	2:20	18:39	111 108-116	2070	116 112-120
1.50	29:06	2:23	19:04	112 109-115	2135	119 104-124
1.63	31:29	2:23	19:06	108 102-124	2063	116 106-122
1.75	34:00	2:31	20:07	104 99-117	2093	114 108-122
1.88	36:19	2:19	18:33	101 99-103	1874	117 110-122
2.00	38:38	2:19	18:29	102 99-105	1885	115 110-122
2.13	41:01	2:23	19:06	102 99-105	1947	119 110-124
2.25	43:45	2:44	21:52	103 99-118	2252	118 112-122
2.38	46:21	2:36	20:51	102 99-107	2127	118 112-124
2.50	49:10	2:49	22:33	105 100-109	2367	119 108-126
2.63	51:35	2:25	19:17	102 98-106	1966	117 108-236
2.75	53:58	2:23	19:05	109 100-118	2080	119 108-122
2.88	56:24	2:26	19:26	114 108-118	2216	116 82-132
3.00	58:46	2:22	18:57	111 107-114	2104	122 100-234
3.13	1:01:07	2:21	18:48	110 107-117	2068	115 90-122
3.25	1:03:31	2:25	19:17	112 104-116	2159	116 100-124
3.38	1:05:54	2:22	18:58	111 107-127	2105	120 106-126
3.50	1:08:18	2:24	19:12	110 105-122	2111	120 108-122
3.63	1:10:44	2:26	19:30	110 102-122	2144	120 112-122
3.75	1:13:00	2:16	18:07	108 102-119	1957	120 112-126
3.88	1:15:29	2:29	19:50	109 100-121	2162	116 108-122
4.00	1:17:52	2:23	19:08	112 105-119	2142	117 108-122
4.13	1:20:21	2:29	19:51	108 103-121	2144	119 110-124
4.25	1:23:15	2:54	23:14	103 91-123	2392	119 110-122
4.30	1:24:08	53	18:06	97 94-100	1756	121 114-124

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (236 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:54	17:54	More
1km	11:29	18:29	More
Mile	18:28	18:28	More
5k	1:00:10	19:22	More

Predictions

Dist	Time	Per Mile

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