Fri 28th May 2021 at 5:00pm by becca7
Run > General
-
Time
34:40
-
Miles
3.07
-
Min/mi
11:18
-
Pacing
81%
-
WAVA
46.45
-
Stride(cm)
84
-
Cals
264
-
Cadence
170
-
BPM
126
-
%MHR
72.8
-
B/mi
1423
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 125/143bpm [1366b/mi] 88cal 5.49/7.01mph
2) 1m - 11:40(11:40/m) 122/144bpm [1422b/mi] 82cal 5.14/6.66mph
3) 1m - 11:18(11:18/m) 133/150bpm [1503b/mi] 89cal 5.31/6.97mph
4) 0.07m - 46(11:04/m) 129/131bpm [1427b/mi] 5cal 5.42/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
117 91-131 |
1185 |
184 180-194 |
6/3 |
0.25 |
2:34 |
1:18 |
10:21 |
127 124-130 |
1315 |
180 176-184 |
5/4 |
0.38 |
3:45 |
1:12 |
9:35 |
126 124-128 |
1207 |
178 174-182 |
1/6 |
0.50 |
5:07 |
1:22 |
10:53 |
131 125-141 |
1426 |
180 178-182 |
8/2 |
0.63 |
6:42 |
1:35 |
12:42 |
132 113-143 |
1676 |
151 128-186 |
5/2 |
0.75 |
7:53 |
1:10 |
9:23 |
123 107-138 |
1153 |
183 178-186 |
5/4 |
0.88 |
9:26 |
1:34 |
12:29 |
129 115-138 |
1611 |
156 118-184 |
3/3 |
1.00 |
10:57 |
1:31 |
12:09 |
111 102-115 |
1348 |
171 130-186 |
1/9 |
1.13 |
12:07 |
1:10 |
9:20 |
114 102-123 |
1064 |
182 180-186 |
0/9 |
1.25 |
13:46 |
1:38 |
13:07 |
116 105-124 |
1521 |
163 84-194 |
2/9 |
1.38 |
15:12 |
1:26 |
11:27 |
121 109-130 |
1385 |
168 122-186 |
3/2 |
1.50 |
16:54 |
1:42 |
13:38 |
119 110-127 |
1622 |
158 124-186 |
6/3 |
1.63 |
18:08 |
1:15 |
9:58 |
122 115-130 |
1216 |
182 176-188 |
4/6 |
1.75 |
20:08 |
2:00 |
15:57 |
118 103-132 |
1882 |
159 96-186 |
2/2 |
1.88 |
21:23 |
1:14 |
9:56 |
129 115-141 |
1281 |
179 176-182 |
6/2 |
2.00 |
22:36 |
1:13 |
9:47 |
141 139-144 |
1380 |
180 176-184 |
6/1 |
2.13 |
23:52 |
1:16 |
10:11 |
142 138-144 |
1446 |
170 132-180 |
6/2 |
2.25 |
25:09 |
1:17 |
10:13 |
137 134-140 |
1400 |
172 130-186 |
6/1 |
2.38 |
26:39 |
1:30 |
11:59 |
142 137-149 |
1703 |
180 176-186 |
7/1 |
2.50 |
28:14 |
1:35 |
12:38 |
137 127-146 |
1732 |
160 128-186 |
4/3 |
2.63 |
29:35 |
1:21 |
10:48 |
133 123-140 |
1436 |
176 138-182 |
4/5 |
2.75 |
31:13 |
1:38 |
13:06 |
126 107-134 |
1650 |
149 124-186 |
2/3 |
2.88 |
32:35 |
1:23 |
11:01 |
120 107-125 |
1321 |
170 128-190 |
4/4 |
3.00 |
33:54 |
1:19 |
10:28 |
130 127-136 |
1361 |
172 130-190 |
2/5 |
3.07 |
34:41 |
47 |
11:13 |
129 127-131 |
1447 |
164 126-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
40.90% |
More |
800m |
4:56 |
9:56 |
42.49% |
More |
1km |
6:26 |
10:22 |
42.48% |
More |
Mile |
10:48 |
10:48 |
43.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
44.59 |
5km |
35:07 |
11:18 |
46.44 |
5M |
58:22 |
11:40 |
45.59 |
10km |
1:13:36 |
11:51 |
45.26 |
10M |
2:02:20 |
12:14 |
44.84 |
Half |
2:43:13 |
12:28 |
43.89 |
20M |
4:16:26 |
12:49 |
43.93 |
Mara |
5:42:08 |
13:04 |
43.59 |
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