Fri 28th May 2021 at 5:00pm by becca7

Run > General

  • Time
    34:40
  • Miles
    3.07
  • Min/mi
    11:18
  • Pacing
    81%
  • WAVA
    46.45
  • Stride(cm)
    84
  • Cals
    264
  • Cadence
    170
  • BPM
    126
  • %MHR
    72.8
  • B/mi
    1423
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 125/143bpm [1366b/mi] 88cal 5.49/7.01mph
2) 1m - 11:40(11:40/m) 122/144bpm [1422b/mi] 82cal 5.14/6.66mph
3) 1m - 11:18(11:18/m) 133/150bpm [1503b/mi] 89cal 5.31/6.97mph
4) 0.07m - 46(11:04/m) 129/131bpm [1427b/mi] 5cal 5.42/6.53mph
10:56 11:40 11:18 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 12% 18% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 117 91-131 1185 184 180-194 6/3
0.25 2:34 1:18 10:21 127 124-130 1315 180 176-184 5/4
0.38 3:45 1:12 9:35 126 124-128 1207 178 174-182 1/6
0.50 5:07 1:22 10:53 131 125-141 1426 180 178-182 8/2
0.63 6:42 1:35 12:42 132 113-143 1676 151 128-186 5/2
0.75 7:53 1:10 9:23 123 107-138 1153 183 178-186 5/4
0.88 9:26 1:34 12:29 129 115-138 1611 156 118-184 3/3
1.00 10:57 1:31 12:09 111 102-115 1348 171 130-186 1/9
1.13 12:07 1:10 9:20 114 102-123 1064 182 180-186 0/9
1.25 13:46 1:38 13:07 116 105-124 1521 163 84-194 2/9
1.38 15:12 1:26 11:27 121 109-130 1385 168 122-186 3/2
1.50 16:54 1:42 13:38 119 110-127 1622 158 124-186 6/3
1.63 18:08 1:15 9:58 122 115-130 1216 182 176-188 4/6
1.75 20:08 2:00 15:57 118 103-132 1882 159 96-186 2/2
1.88 21:23 1:14 9:56 129 115-141 1281 179 176-182 6/2
2.00 22:36 1:13 9:47 141 139-144 1380 180 176-184 6/1
2.13 23:52 1:16 10:11 142 138-144 1446 170 132-180 6/2
2.25 25:09 1:17 10:13 137 134-140 1400 172 130-186 6/1
2.38 26:39 1:30 11:59 142 137-149 1703 180 176-186 7/1
2.50 28:14 1:35 12:38 137 127-146 1732 160 128-186 4/3
2.63 29:35 1:21 10:48 133 123-140 1436 176 138-182 4/5
2.75 31:13 1:38 13:06 126 107-134 1650 149 124-186 2/3
2.88 32:35 1:23 11:01 120 107-125 1321 170 128-190 4/4
3.00 33:54 1:19 10:28 130 127-136 1361 172 130-190 2/5
3.07 34:41 47 11:13 129 127-131 1447 164 126-182 0/1

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 65m, Range 31m, Flat prediction 34:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 11:40
10 3.0% 10:41
See your biggest climbs

Cadence

170 (194 max) Stride Length: 84cm Run: 79.3% Walk: 20.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 40.90% More
800m 4:56 9:56 42.49% More
1km 6:26 10:22 42.48% More
Mile 10:48 10:48 43.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 44.59
5km 35:07 11:18 46.44
5M 58:22 11:40 45.59
10km 1:13:36 11:51 45.26
10M 2:02:20 12:14 44.84
Half 2:43:13 12:28 43.89
20M 4:16:26 12:49 43.93
Mara 5:42:08 13:04 43.59

Bespoke Fields

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