Fri 28th May 2021 at 3:00pm by roflaherty

Run > General

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Time
1:37:52
Miles
10.09
Min/mi
9:42
Pacing
85%
WAVA
45.16
Stride(cm)
94
Cals
933
Cadence
176
BPM
132
%MHR
77.1
B/mi
1279
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09m - 1:37:52(9:42/m) 132/157bpm [1280b/mi] 933cal 6.19/7.85mph

1:37:52

Pace

10%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	124 111-129	1220	174 148-182	2/6
1.00	9:31	4:36	9:12	130 121-140	1197	178 170-182	5/5
1.50	14:11	4:40	9:20	130 124-137	1214	176 164-180	8/6
2.00	18:36	4:25	8:49	130 126-137	1147	176 166-182	4/5
2.50	23:30	4:54	9:48	130 122-141	1273	174 160-180	4/5
3.00	28:34	5:05	10:09	130 123-139	1320	175 156-182	2/1
3.50	33:08	4:33	9:07	130 123-136	1184	178 166-184	3/3
4.00	37:45	4:37	9:14	133 127-144	1228	181 172-186	12/5
4.50	42:17	4:33	9:05	128 122-136	1163	178 174-184	3/14
5.00	46:51	4:34	9:07	129 123-139	1176	180 176-182	2/5
5.50	51:35	4:44	9:28	129 120-137	1221	179 174-182	3/4
6.00	56:14	4:40	9:19	132 127-138	1230	178 174-182	9/0
6.50	1:01:12	4:58	9:55	132 125-138	1310	175 118-194	5/6
7.00	1:06:23	5:12	10:23	129 113-149	1340	169 124-192	1/11
7.50	1:11:17	4:53	9:47	130 125-141	1272	177 156-182	4/3
8.00	1:16:10	4:53	9:46	144 132-157	1407	176 168-180	3/1
8.50	1:21:04	4:54	9:48	146 139-155	1431	177 162-186	13/4
9.00	1:25:57	4:53	9:47	144 128-153	1408	176 164-184	2/12
9.50	1:30:48	4:50	9:41	144 137-151	1394	177 162-182	6/5
10.00	1:37:00	6:12	12:24	120 91-149	1489	174 114-182	2/2
10.09	1:37:52	52	9:33	122 120-124	1165	176 172-178	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 1:37:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	10	1:36:40	9:38
Walk	1.1	129	0.1	1:07	18:20
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.85%	More
800m	4:19	8:41	39.05%	More
1km	5:29	8:50	40.19%	More
Mile	8:59	8:59	42.30%	More
5k	28:33	9:11	45.14%	More
5 miles	46:33	9:19	45.33%	More
10k	58:08	9:21	45.48%	More
10 miles	1:36:56	9:42	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.98
5km	28:05	9:02	45.90
5M	46:30	9:18	45.39
10km	58:32	9:25	45.17
10M	1:36:56	9:42	45.16
Half	2:09:04	9:51	44.58
20M	3:22:07	10:06	45.11
Mara	4:29:06	10:16	45.18

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