Fri 28th May 2021 at 3:00pm by Buzzard

Run > General

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Time
42:35
Miles
4.15
Min/mi
10:16
Pacing
90%
WAVA
45.46
Stride(cm)
99
Cals
645
Cadence
158
BPM
150
%MHR
80.3
B/mi
1541
Asc(m)
192
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/158bpm [1328b/mi] 138cal 6.14/8.14mph
2) 1m - 10:09(10:09/m) 150/160bpm [1523b/mi] 155cal 5.91/7.28mph
3) 1m - 10:55(10:55/m) 157/168bpm [1715b/mi] 168cal 5.49/6.49mph
4) 1m - 10:30(10:30/m) 163/174bpm [1711b/mi] 163cal 5.72/6.59mph
5) 0.15m - 1:15(8:17/m) 167/171bpm [1383b/mi] 21cal 7.25/7.43mph

9:46 10:09 10:55 10:30 1:15

Pace

10%

18%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	104 69-138	977	157 154-164	2/1
0.25	2:19	1:09	9:09	147 139-153	1346	156 154-158	1/8
0.38	3:33	1:14	9:50	155 150-157	1524	156 154-158	3/8
0.50	4:55	1:22	10:54	139 122-156	1515	154 146-156	8/11
0.63	6:13	1:18	10:27	123 122-125	1285	157 154-158	7/0
0.75	7:25	1:12	9:37	128 125-131	1230	157 144-160	1/12
0.88	8:35	1:10	9:19	137 131-142	1277	159 158-160	0/9
1.00	9:45	1:10	9:24	144 141-148	1353	159 158-160	5/8
1.13	10:55	1:09	9:14	141 137-146	1303	159 158-162	3/7
1.25	12:04	1:10	9:17	141 135-149	1308	160 158-160	4/16
1.38	13:23	1:19	10:31	154 152-158	1619	158 158-160	5/4
1.50	14:35	1:12	9:35	148 143-154	1418	159 158-160	2/6
1.63	15:55	1:20	10:40	151 146-154	1612	157 152-158	10/5
1.75	17:08	1:13	9:47	153 151-155	1496	158 156-160	20/0
1.88	18:28	1:20	10:40	152 148-158	1621	156 154-158	3/4
2.00	19:54	1:26	11:29	157 153-159	1802	157 156-160	2/7
2.13	21:10	1:16	10:06	145 136-154	1464	159 158-160	9/4
2.25	22:31	1:21	10:49	144 135-156	1557	157 154-160	4/18
2.38	24:03	1:31	12:11	162 159-166	1975	155 152-156	19/1
2.50	25:33	1:31	12:06	164 162-167	1984	156 154-158	20/4
2.63	26:56	1:22	10:58	157 152-161	1723	159 156-160	13/4
2.75	28:10	1:14	9:51	158 154-160	1555	159 158-160	0/22
2.88	29:30	1:20	10:43	159 155-162	1705	157 154-158	19/3
3.00	30:50	1:20	10:38	161 159-163	1713	157 156-160	6/5
3.13	32:09	1:19	10:34	158 157-161	1670	158 156-160	7/4
3.25	33:27	1:18	10:25	158 156-161	1645	158 158-160	12/0
3.38	34:43	1:16	10:10	162 157-164	1646	159 158-160	3/10
3.50	36:03	1:19	10:35	163 161-165	1724	158 156-160	7/4
3.63	37:19	1:16	10:07	163 159-165	1650	159 158-160	3/5
3.75	38:38	1:19	10:33	166 153-172	1751	158 158-160	14/2
3.88	39:54	1:17	10:14	165 154-174	1690	160 158-162	6/6
4.00	41:20	1:25	11:21	166 162-174	1884	156 118-162	3/8
4.13	42:22	1:02	8:19	167 164-170	1389	162 160-164	2/5
4.15	42:35	13	8:25	170 170-170	1430	164 164-164	1/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 74m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.2%	11:57
26 6.6%	10:08
20 4.7%	10:16
19 12.9%	9:53
16 7.0%	11:10
14 12.5%	9:48
See your biggest climbs

Cadence

158 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	4.1	42:19	10:14
Walk	0.6	136	0	16	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.85%	More
800m	4:36	9:16	41.34%	More
1km	5:46	9:17	43.05%	More
Mile	9:38	9:38	43.86%	More
5k	31:56	10:17	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	30:14	9:44	47.56
5M	53:05	10:37	44.09
10km	1:08:40	11:03	42.55
10M	2:00:35	12:04	40.04
Half	2:45:59	12:40	38.18
20M	4:33:53	13:42	36.67
Mara	6:17:01	14:23	35.52

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