Fri 28th May 2021 at 12:00pm by Mizzle

Walk > General

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Time
51:02
Miles
2.87
Min/mi
17:47
Stride(cm)
76
Cals
293
Cadence
119
BPM
87
%MHR
50.7
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 85/93bpm [1485b/mi] 101cal 58/61rpm
2) 1m - 16:35(16:35/m) 87/95bpm [1443b/mi] 98cal 60/64rpm
3) 0.87m - 16:59(19:26/m) 89/101bpm [1730b/mi] 94cal 49/62rpm

17:28 16:35 16:59

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	79 70-89	1392	119 112-122	3/2
0.25	4:23	2:11	17:31	80 75-83	1401	118 116-122	3/3
0.38	6:32	2:08	17:06	85 79-91	1453	118 114-122	3/3
0.50	8:48	2:16	18:11	88 84-91	1601	118 116-122	4/2
0.63	11:00	2:12	17:37	88 84-91	1551	118 116-120	3/2
0.75	13:11	2:11	17:26	85 81-87	1482	118 116-120	2/3
0.88	15:18	2:07	16:57	85 82-88	1441	118 116-120	2/4
1.00	17:28	2:10	17:18	88 83-93	1522	118 116-120	3/2
1.13	19:32	2:04	16:34	90 87-94	1491	119 118-120	3/3
1.25	21:37	2:05	16:37	89 84-93	1479	120 118-120	3/3
1.38	23:42	2:05	16:44	90 84-95	1506	120 118-124	2/4
1.50	25:46	2:03	16:27	85 78-91	1398	121 120-122	3/3
1.63	27:50	2:04	16:35	87 76-92	1442	120 118-122	2/2
1.75	29:54	2:04	16:32	82 65-95	1356	121 118-122	3/4
1.88	31:57	2:03	16:27	89 83-93	1464	122 120-124	1/3
2.00	34:03	2:06	16:45	87 82-90	1457	122 118-128	4/2
2.13	36:06	2:03	16:22	95 89-101	1554	121 120-122	4/3
2.25	38:07	2:01	16:10	93 90-95	1504	121 120-122	3/4
2.38	40:09	2:02	16:13	90 88-92	1459	121 120-122	2/4
2.50	42:17	2:09	17:10	92 85-97	1579	119 114-122	4/4
2.63	44:21	2:03	16:25	92 90-94	1511	121 118-122	3/4
2.75	48:51	4:31	36:06	84 71-100	3032	118 110-124	3/1
2.87	51:03	2:12	17:44	88 79-92	1561	120 114-124	2/3

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:05	16:16	More
1km	10:10	16:22	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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