Fri 28th May 2021 at 3:00pm by Merly

Cross > General

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Time
49:08
Miles
1.98
Min/mi
24:49
Cals
126
Cadence
109
BPM
79
%MHR
41.4
B/mi
1951
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 49:08(24:49/m) 79/109bpm [1961b/mi] 126cal 54/60rpm 2.42/4.24mph

49:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	95 86-105	2565	113 104-116	204/13
0.13	3:01	1:20	21:18	89 78-96	1896	110 100-120	2/2
0.19	4:20	1:18	20:56	85 80-86	1779	112 104-120	3/2
0.25	5:37	1:18	20:45	84 77-88	1744	114 106-120	7/13
0.31	7:07	1:30	24:00	76 70-81	1824	108 102-116	6/9
0.38	8:41	1:33	24:53	81 77-96	2016	104 92-116	11/2
0.44	10:28	1:47	28:28	89 83-101	2533	105 92-116	13/8
0.50	11:48	1:20	21:24	81 73-85	1733	114 102-116	4/6
0.56	13:14	1:27	23:07	73 71-75	1688	113 104-116	3/19
0.63	14:37	1:23	22:02	74 71-76	1631	113 104-116	10/17
0.69	15:53	1:16	20:16	75 73-77	1521	112 108-116	6/13
0.75	17:20	1:27	23:07	75 73-76	1734	113 108-116	9/10
0.81	18:47	1:27	23:08	75 73-76	1735	110 102-116	5/10
0.88	20:23	1:36	25:41	69 68-73	1772	113 104-116	5/8
0.94	21:55	1:32	24:35	73 71-74	1795	112 106-116	3/11
1.00	23:24	1:29	23:44	73 71-76	1733	108 98-116	15/2
1.06	25:11	1:47	28:37	76 73-78	2175	110 100-116	9/10
1.13	26:44	1:33	24:48	75 73-77	1859	109 100-116	5/6
1.19	28:08	1:24	22:26	74 72-75	1660	107 100-116	8/4
1.25	29:50	1:42	27:11	73 71-90	1984	111 96-120	9/2
1.31	31:23	1:33	24:45	90 79-109	2227	106 96-116	8/2
1.38	33:25	2:02	32:27	91 77-107	2953	99 82-116	15/8
1.44	34:59	1:34	25:10	86 79-93	2164	96 90-104	17/3
1.50	36:23	1:23	22:13	81 74-88	1799	104 94-116	10/8
1.56	37:42	1:19	21:10	79 77-82	1672	115 106-116	6/10
1.63	39:34	1:52	29:58	74 71-78	2217	112 98-118	5/10
1.69	41:02	1:28	23:29	78 77-79	1831	108 104-116	6/5
1.75	42:40	1:38	26:02	78 76-80	2031	99 92-108	9/5
1.81	44:01	1:21	21:37	71 68-76	1535	102 94-116	5/9
1.88	45:25	1:24	22:23	72 70-75	1611	112 106-116	10/7
1.94	46:50	1:25	22:47	75 74-76	1708	109 92-116	6/9
1.99	49:09	2:19	46:05	75 70-78	3456	113 102-116	4/3

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 199m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 19.0%	25:05
14 9.0%	28:58
14 12.2%	24:28
10 7.9%	25:53
See your biggest climbs

Cadence

109 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:23	22:54	More
1km	14:02	22:35	More
Mile	23:07	23:07	More

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