Fri 28th May 2021 at 12:00pm by Paul W
Swim > Pool
-
Time
1:00:14
-
Miles
1.30
-
per 100m
2:52
-
Surface
Road
Notes & Comments
9st 9 1/2. This is a tough session. Didn't get it finished despite starting 2nd session a couple of minutes early. Well short really. It doesn't fit into two 45 minute slots. Didn't get 2nd lot of drills done and instead did 200m pull buoy as cool down. Half of the main sets swims begin in the deep end and they are all slower than those that begin in the shallow end. Better rest and better push off in shallow end? All main sets a good bit faster than last time I did them.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:26 |
41:59 |
| 750m |
20:18 |
43:34 |
| 1km |
27:33 |
44:20 |
| 1500m |
42:20 |
45:25 |
| 1 mile |
45:37 |
45:37 |
| 1.9km |
54:23 |
46:04 |
| 3km |
1:28:16 |
47:21 |
| 3.8km |
1:53:23 |
48:01 |
| 5km |
2:31:41 |
48:49 |
| 10km |
5:16:14 |
50:54 |
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