Fri 28th May 2021 at 2:00pm by srh

Run > General

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Time
16:32
Miles
2.12
Min/mi
7:48
Pacing
0%
WAVA
60.32
Stride(cm)
123
Cals
179
Cadence
167
BPM
115
%MHR
62.3
B/mi
899
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 112/119bpm [904b/mi] 53cal 7.43/8.87mph
2) 0.62m - 4:39(7:29/m) 120/126bpm [899b/mi] 55cal 8.01/10mph
3) 0.62m - 4:49(7:45/m) 118/123bpm [914b/mi] 53cal 7.75/8.91mph
4) 0.25m - 2:03(8:08/m) 106/123bpm [863b/mi] 18cal 7.37/8.75mph

5:01 4:39 4:49 2:03

Pace

15%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	98 87-114	831	158 110-164	3/1
0.13	1:01	29	7:48	110 108-112	858	165 164-166	1/1
0.19	1:32	31	8:13	115 112-117	945	164 162-166	1/1
0.25	2:04	32	8:31	115 113-116	980	164 162-166	3/0
0.31	2:34	30	8:03	118 116-119	949	167 164-170	2/0
0.38	3:03	29	7:39	116 113-118	887	168 166-170	0/1
0.44	3:35	33	8:41	113 112-115	982	168 164-170	1/2
0.50	4:05	29	7:52	111 105-115	872	168 166-170	0/5
0.56	4:47	42 +16	11:11	108 104-113	1208	165 156-168	0/6
0.63	5:19	32	8:33	113 109-116	966	171 168-172	1/1
0.69	5:49	31	8:12	116 114-118	951	170 170-172	1/0
0.75	6:14	24	6:30	121 118-123	785	171 170-172	1/1
0.81	6:40	27	7:07	124 123-126	882	171 170-172	1/0
0.88	7:11	31	8:11	124 122-126	1016	171 170-172	1/1
0.94	7:41	30	8:00	120 118-121	959	171 170-172	1/0
1.00	8:09	27	7:19	118 117-120	863	171 170-172	0/1
1.06	8:33	25	6:37	122 120-123	808	174 170-178	1/1
1.13	9:04	31	8:12	118 114-122	968	173 172-174	1/1
1.19	9:33	29	7:38	120 120-122	916	174 172-174	1/2
1.25	10:00	27	7:15	121 119-123	877	171 170-172	1/0
1.31	10:30	30	8:02	122 121-123	980	172 170-174	0/1
1.38	10:56	26	6:52	121 119-122	831	173 170-176	1/1
1.44	11:21	25	6:45	118 116-119	797	173 172-174	0/2
1.50	11:50	29	7:45	121 119-122	937	172 170-174	1/2
1.56	12:23	33	8:40	120 119-122	1040	170 164-172	4/0
1.63	13:23	1:00 +32	16:04	119 112-123	1912	158 102-170	3/2
1.69	13:54	31	8:13	113 104-119	929	168 166-170	3/1
1.75	14:22	28	7:35	121 120-122	919	168 166-170	0/1
1.81	14:52	30	8:02	118 116-120	947	167 164-170	2/0
1.88	38:21	23:29 +23:25	6:15:37	104 74-118	39065	160 112-168	3/5
1.94	39:18	57	15:11	93 76-102	1412	162 160-164	5/0
2.00	39:48	30	7:58	116 101-120	924	163 160-166	1/1
2.06	40:42	54 +24	14:30	115 104-123	1668	158 110-166	1/1
2.11	41:08	26	8:13	105 104-107	862	163 160-166	1/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 16:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	168	2.1	16:04	7:53
Walk	59.3	112	0	24:39	16:00:26
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.04%	More
800m	3:38	7:18	54.81%	More
1km	4:36	7:25	56.23%	More
Mile	7:34	7:34	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:47	7:59	60.39
5M	41:03	8:13	59.43
10km	51:41	8:19	58.98
10M	1:25:36	8:34	58.90
Half	1:53:58	8:42	58.10
20M	2:58:27	8:55	58.79
Mara	3:57:36	9:04	58.88

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