Fri 28th May 2021 at 8:00am by Menna

Run > General

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Time
38:08
Miles
3.73
Min/mi
10:13
Pacing
10%
WAVA
46.96
Stride(cm)
90
Cals
340
Cadence
175
BPM
146
%MHR
75.5
B/mi
1497
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 143/157bpm [1462b/mi] 92cal 5.87/7.16mph
2) 1m - 9:05(9:05/m) 151/160bpm [1370b/mi] 86cal 6.61/7.31mph
3) 1m - 9:13(9:13/m) 158/168bpm [1457b/mi] 91cal 6.51/6.72mph
4) 0.73m - 9:37(13:11/m) 144/167bpm [1898b/mi] 71cal 4.55/7.7mph

10:13 9:05 9:13 9:37

Pin Map

0mi in 0

Pace

10%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	122 93-140	1087	171 116-176	3/1
0.25	2:19	1:12	9:35	148 141-155	1417	175 168-180	2/7
0.38	3:26	1:07	8:58	154 151-157	1380	175 170-180	7/1
0.50	4:37	1:11	9:30	149 144-153	1415	176 162-180	2/6
0.63	5:44	1:07	8:55	145 141-150	1293	176 174-178	1/19
0.75	7:46	2:02	16:15	137 121-153	2227	163 116-182	15/17
0.88	9:05	1:19 +6	10:32	147 144-153	1549	180 172-184	8/4
1.00	10:22	1:17 +3	10:17	151 148-153	1553	179 174-182	4/4
1.13	13:06	2:44 +1:32	21:53	143 101-156	3130	168 116-182	7/11
1.25	14:12	1:06	8:47	131 112-146	1150	171 116-186	8/4
1.38	16:25	2:13 +1:00	17:41	147 143-154	2600	181 178-184	1/2
1.50	17:31	1:06	8:48	156 152-160	1373	180 174-184	7/16
1.63	18:36	1:06	8:44	155 152-158	1354	182 178-184	16/13
1.75	19:45	1:09	9:11	155 150-157	1424	182 180-184	13/4
1.88	20:52	1:07	8:57	154 152-158	1379	182 178-184	5/4
2.00	22:00	1:07	9:00	154 148-158	1385	182 180-184	5/6
2.13	23:08	1:08	9:04	156 154-159	1414	179 176-182	1/13
2.25	24:15	1:08	9:03	157 157-158	1420	181 178-184	19/5
2.38	25:24	1:09	9:12	158 156-159	1452	181 178-182	3/12
2.50	26:30	1:06	8:47	159 159-159	1397	180 178-182	6/8
2.63	27:39	1:09	9:09	159 157-162	1456	182 180-184	21/10
2.75	28:47	1:08	9:00	158 157-159	1422	179 174-182	18/21
2.88	30:03	1:16	10:09	161 157-168	1635	178 168-186	22/9
3.00	31:13	1:10	9:22	154 151-157	1444	181 180-182	11/7
3.13	32:23	1:10	9:19	158 151-163	1473	179 178-182	10/37
3.25	33:39	1:16	10:11	160 154-166	1630	178 172-182	23/11
3.38	34:50	1:10	9:24	155 154-157	1456	180 178-182	28/9
3.50	35:58	1:08	9:04	155 153-157	1406	179 174-184	8/14
3.63	41:28	5:30 +4:17	44:00	150 137-161	6600	171 116-184	0/0
3.73	45:07	3:39	34:50	122 100-149	4251	142 116-182	0/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 43m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.9%	8:22
16 10.8%	8:34
16 12.3%	8:07
13 12.1%	9:12
12 5.4%	9:40
11 9.9%	7:36
See your biggest climbs

Cadence

175 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	179	3.7	36:51	10:08
Walk	17.4	119	0.1	7:55	2:08:44
Still	0.1	-	-	3	-
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.38%	More
800m	4:23	8:49	43.09%	More
1km	5:30	8:50	44.96%	More
Mile	8:55	8:55	47.74%	More
5k	32:10	10:21	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.04
5km	31:25	10:07	47.34
5M	52:01	10:24	46.53
10km	1:05:30	10:32	46.21
10M	1:48:28	10:51	45.85
Half	2:24:25	11:01	44.93
20M	3:46:09	11:18	45.06
Mara	5:01:05	11:30	44.79

Fetch Miles

8:54	Towpath to the Head of the River

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