Fri 28th May 2021 at 2:00pm by Stewie
Run > General
-
Time
38:32
-
Miles
3.52
-
Min/mi
10:57
-
Pacing
73%
-
WAVA
47.28
-
Stride(cm)
84
-
Cals
462
-
Cadence
176
-
BPM
147
-
%MHR
86.1
-
B/mi
1612
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 134/149bpm [1470b/mi] 120cal
2) 1m - 10:21(10:21/m) 147/156bpm [1522b/mi] 122cal
3) 1m - 11:42(11:42/m) 154/163bpm [1803b/mi] 147cal
4) 0.52m - 5:30(10:37/m) 160/165bpm [1699b/mi] 73cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:04 |
119 78-136 |
1436 |
170 156-174 |
0/2 |
0.25 |
2:54 |
1:24 |
11:10 |
132 126-137 |
1475 |
175 172-178 |
7/2 |
0.38 |
4:18 |
1:23 |
11:08 |
134 127-140 |
1491 |
174 166-176 |
4/3 |
0.50 |
5:33 |
1:15 |
10:01 |
127 124-132 |
1272 |
175 172-178 |
2/4 |
0.63 |
6:55 |
1:22 |
10:56 |
137 131-143 |
1498 |
178 174-182 |
7/1 |
0.75 |
8:18 |
1:23 |
11:03 |
146 142-148 |
1614 |
180 174-184 |
3/7 |
0.88 |
9:42 |
1:24 |
11:16 |
139 134-147 |
1565 |
176 172-180 |
4/2 |
1.00 |
10:58 |
1:16 |
10:07 |
141 137-143 |
1427 |
181 178-182 |
12/9 |
1.13 |
12:18 |
1:20 |
10:42 |
143 140-145 |
1531 |
178 172-182 |
7/7 |
1.25 |
13:36 |
1:17 |
10:19 |
145 143-147 |
1497 |
180 174-182 |
5/6 |
1.38 |
14:53 |
1:17 |
10:18 |
147 145-149 |
1514 |
182 176-184 |
7/3 |
1.50 |
16:10 |
1:17 |
10:18 |
149 147-152 |
1535 |
184 180-188 |
5/11 |
1.63 |
17:27 |
1:17 |
10:17 |
152 151-155 |
1562 |
183 180-186 |
7/6 |
1.75 |
18:44 |
1:16 |
10:12 |
154 153-156 |
1570 |
184 182-188 |
6/10 |
1.88 |
21:20 |
2:37 +1:20
|
20:53 |
134 116-156 |
2798 |
183 174-186 |
6/9 |
2.00 |
22:39 |
1:19 |
10:31 |
152 146-155 |
1599 |
184 180-186 |
20/4 |
2.13 |
24:17 |
1:38 |
13:04 |
151 146-154 |
1973 |
177 116-186 |
0/16 |
2.25 |
25:56 |
1:39 |
13:12 |
151 136-162 |
1993 |
147 86-186 |
16/3 |
2.38 |
27:13 |
1:16 |
10:11 |
143 135-153 |
1456 |
183 180-186 |
5/9 |
2.50 |
28:46 |
1:33 |
12:23 |
154 150-158 |
1907 |
160 126-184 |
18/1 |
2.63 |
30:01 |
1:15 |
10:01 |
156 152-160 |
1562 |
184 182-186 |
5/12 |
2.75 |
31:30 |
1:29 |
11:53 |
158 156-161 |
1879 |
179 126-186 |
11/6 |
2.88 |
33:05 |
1:35 |
12:40 |
155 150-160 |
1964 |
158 126-186 |
12/5 |
3.00 |
34:23 |
1:18 |
10:23 |
155 153-157 |
1610 |
181 178-184 |
3/12 |
3.13 |
35:40 |
1:17 |
10:17 |
156 153-159 |
1603 |
184 178-186 |
6/3 |
3.25 |
37:20 |
1:40 +13
|
13:24 |
159 154-162 |
2130 |
166 86-186 |
1/13 |
3.38 |
38:39 |
1:19 |
10:31 |
160 156-162 |
1682 |
185 182-188 |
4/12 |
3.50 |
39:54 |
1:15 |
10:00 |
164 162-165 |
1640 |
186 184-188 |
19/0 |
3.52 |
40:07 |
13 |
11:46 |
165 164-165 |
1941 |
185 182-186 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 11.1% |
10:13
|
19 9.9% |
11:38
|
15 11.6% |
10:28
|
12 10.1% |
10:37
|
11 5.1% |
10:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
180 |
3.4 |
36:01 |
10:59 |
Walk |
6.5 |
125 |
0.1 |
2:41 |
22:50 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
3.2 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
35.66% |
More |
800m |
5:06 |
10:16 |
41.58% |
More |
1km |
6:22 |
10:15 |
43.38% |
More |
Mile |
10:26 |
10:26 |
45.03% |
More |
5k |
35:21 |
11:23 |
45.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
46.28 |
5km |
33:45 |
10:52 |
47.44 |
5M |
55:54 |
11:11 |
46.83 |
10km |
1:10:23 |
11:20 |
46.53 |
10M |
1:56:33 |
11:39 |
46.55 |
Half |
2:35:10 |
11:51 |
45.96 |
20M |
4:03:00 |
12:09 |
46.50 |
Mara |
5:23:31 |
12:21 |
46.58 |
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