Fri 28th May 2021 at 2:00pm by Stewie

Run > General

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Time
38:32
Miles
3.52
Min/mi
10:57
Pacing
73%
WAVA
47.28
Stride(cm)
84
Cals
462
Cadence
176
BPM
147
%MHR
86.1
B/mi
1612
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 134/149bpm [1470b/mi] 120cal
2) 1m - 10:21(10:21/m) 147/156bpm [1522b/mi] 122cal
3) 1m - 11:42(11:42/m) 154/163bpm [1803b/mi] 147cal
4) 0.52m - 5:30(10:37/m) 160/165bpm [1699b/mi] 73cal

10:58 10:21 11:42 5:30

Pace

11%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	119 78-136	1436	170 156-174	0/2
0.25	2:54	1:24	11:10	132 126-137	1475	175 172-178	7/2
0.38	4:18	1:23	11:08	134 127-140	1491	174 166-176	4/3
0.50	5:33	1:15	10:01	127 124-132	1272	175 172-178	2/4
0.63	6:55	1:22	10:56	137 131-143	1498	178 174-182	7/1
0.75	8:18	1:23	11:03	146 142-148	1614	180 174-184	3/7
0.88	9:42	1:24	11:16	139 134-147	1565	176 172-180	4/2
1.00	10:58	1:16	10:07	141 137-143	1427	181 178-182	12/9
1.13	12:18	1:20	10:42	143 140-145	1531	178 172-182	7/7
1.25	13:36	1:17	10:19	145 143-147	1497	180 174-182	5/6
1.38	14:53	1:17	10:18	147 145-149	1514	182 176-184	7/3
1.50	16:10	1:17	10:18	149 147-152	1535	184 180-188	5/11
1.63	17:27	1:17	10:17	152 151-155	1562	183 180-186	7/6
1.75	18:44	1:16	10:12	154 153-156	1570	184 182-188	6/10
1.88	21:20	2:37 +1:20	20:53	134 116-156	2798	183 174-186	6/9
2.00	22:39	1:19	10:31	152 146-155	1599	184 180-186	20/4
2.13	24:17	1:38	13:04	151 146-154	1973	177 116-186	0/16
2.25	25:56	1:39	13:12	151 136-162	1993	147 86-186	16/3
2.38	27:13	1:16	10:11	143 135-153	1456	183 180-186	5/9
2.50	28:46	1:33	12:23	154 150-158	1907	160 126-184	18/1
2.63	30:01	1:15	10:01	156 152-160	1562	184 182-186	5/12
2.75	31:30	1:29	11:53	158 156-161	1879	179 126-186	11/6
2.88	33:05	1:35	12:40	155 150-160	1964	158 126-186	12/5
3.00	34:23	1:18	10:23	155 153-157	1610	181 178-184	3/12
3.13	35:40	1:17	10:17	156 153-159	1603	184 178-186	6/3
3.25	37:20	1:40 +13	13:24	159 154-162	2130	166 86-186	1/13
3.38	38:39	1:19	10:31	160 156-162	1682	185 182-188	4/12
3.50	39:54	1:15	10:00	164 162-165	1640	186 184-188	19/0
3.52	40:07	13	11:46	165 164-165	1941	185 182-186	2/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.1%	10:13
19 9.9%	11:38
15 11.6%	10:28
12 10.1%	10:37
11 5.1%	10:46
See your biggest climbs

Cadence

176 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	180	3.4	36:01	10:59
Walk	6.5	125	0.1	2:41	22:50
Still	0.2	-	-	5	-
Pause	3.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.66%	More
800m	5:06	10:16	41.58%	More
1km	6:22	10:15	43.38%	More
Mile	10:26	10:26	45.03%	More
5k	35:21	11:23	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.28
5km	33:45	10:52	47.44
5M	55:54	11:11	46.83
10km	1:10:23	11:20	46.53
10M	1:56:33	11:39	46.55
Half	2:35:10	11:51	45.96
20M	4:03:00	12:09	46.50
Mara	5:23:31	12:21	46.58

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