Fri 28th May 2021 at 11:00am by Marigold
Run > General
-
Time
2:59:34
-
Miles
22.62
-
Min/mi
7:56
-
Pacing
57%
-
WAVA
62.74
-
Stride(cm)
122
-
Cals
2296
-
Cadence
167
-
BPM
129
-
%MHR
73.1
-
B/mi
1027
-
Asc(m)
1131
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 116/134bpm [1078b/mi] 122cal 6.46/8.64mph
2) 1m - 7:33(7:33/m) 103/118bpm [778b/mi] 67cal 7.94/9.35mph
3) 1m - 6:56(6:56/m) 111/117bpm [770b/mi] 69cal 8.65/9.39mph
4) 1m - 7:06(7:06/m) 119/134bpm [844b/mi] 84cal 8.46/9.23mph
5) 1m - 7:14(7:14/m) 129/143bpm [934b/mi] 102cal 8.29/9.43mph
6) 1m - 7:27(7:27/m) 126/145bpm [939b/mi] 93cal 8.05/9.04mph
7) 1m - 7:42(7:42/m) 126/140bpm [971b/mi] 93cal 7.79/9.1mph
8) 1m - 9:11(9:11/m) 134/153bpm [1230b/mi] 130cal 6.54/10.08mph
9) 1m - 7:26(7:26/m) 121/150bpm [899b/mi] 74cal 8.07/9.93mph
10) 1m - 7:57(7:57/m) 129/141bpm [1025b/mi] 94cal 7.55/9.48mph
11) 1m - 10:40(10:40/m) 132/158bpm [1408b/mi] 138cal 5.63/8.64mph
12) 1m - 11:07(11:07/m) 126/148bpm [1401b/mi] 127cal 5.4/9.43mph
13) 1m - 7:04(7:04/m) 117/129bpm [827b/mi] 53cal 8.49/9.41mph
14) 1m - 9:36(9:36/m) 142/153bpm [1363b/mi] 153cal 6.25/8.95mph
15) 1m - 7:38(7:38/m) 129/143bpm [985b/mi] 78cal 7.85/10.04mph
16) 1m - 7:04(7:04/m) 129/141bpm [912b/mi] 70cal 8.48/9.96mph
17) 1m - 7:37(7:37/m) 140/149bpm [1065b/mi] 112cal 7.89/9.52mph
18) 1m - 6:52(6:52/m) 142/150bpm [974b/mi] 106cal 8.75/9.56mph
19) 1m - 6:49(6:49/m) 140/150bpm [954b/mi] 94cal 8.8/9.87mph
20) 1m - 6:41(6:41/m) 142/148bpm [950b/mi] 103cal 8.97/9.41mph
21) 1m - 7:36(7:36/m) 148/156bpm [1124b/mi] 131cal 7.9/9.16mph
22) 1m - 8:13(8:13/m) 150/157bpm [1232b/mi] 136cal 7.31/9.85mph
23) 0.62m - 4:48(7:44/m) 145/156bpm [1121b/mi] 67cal 7.76/10.23mph
9:18 7:33 6:56 7:06 7:14 7:27 7:42 9:11 7:26 7:57 10:40 11:07 7:04 9:36 7:38 7:04 7:37 6:52 6:49 6:41 7:36 8:13 4:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:17 |
9:17 |
9:17 |
115 49-133 |
1068 |
167 80-184 |
86/23 |
2.00 |
16:51 |
7:34 |
7:34 |
102 95-118 |
771 |
166 156-176 |
13/130 |
3.00 |
23:47 |
6:56 |
6:56 |
110 98-117 |
763 |
166 160-170 |
7/64 |
4.00 |
31:00 |
7:13 +7
|
7:13 |
119 109-134 |
858 |
168 162-172 |
47/29 |
5.00 |
38:15 |
7:15 |
7:15 |
129 115-143 |
936 |
167 162-172 |
66/29 |
6.00 |
45:47 |
7:32 +5
|
7:32 |
126 109-145 |
950 |
167 162-182 |
29/64 |
7.00 |
53:44 |
7:57 +15
|
7:57 |
125 112-139 |
993 |
167 126-180 |
103/11 |
8.00 |
1:03:06 |
9:22 +11
|
9:22 |
135 115-153 |
1265 |
164 84-186 |
68/62 |
9.00 |
1:10:42 |
7:36 +11
|
7:36 |
120 105-150 |
912 |
167 156-178 |
5/118 |
10.00 |
1:18:45 |
8:03 +7
|
8:03 |
129 113-141 |
1039 |
168 158-172 |
126/1 |
11.00 |
1:30:17 |
11:32 +53
|
11:32 |
132 104-157 |
1523 |
157 90-174 |
37/120 |
12.00 |
1:45:39 |
15:21 +4:17
|
15:21 |
125 84-148 |
1920 |
156 82-198 |
92/40 |
13.00 |
1:52:48 |
7:09 +5
|
7:09 |
116 108-129 |
829 |
171 158-200 |
71/76 |
14.00 |
2:03:29 |
10:42 +1:06
|
10:42 |
143 121-153 |
1529 |
167 160-174 |
9/100 |
15.00 |
2:11:25 |
7:55 +17
|
7:55 |
128 118-143 |
1014 |
169 158-184 |
137/0 |
16.00 |
2:19:09 |
7:44 +40
|
7:44 |
129 112-141 |
998 |
167 100-176 |
28/95 |
17.00 |
2:27:57 |
8:48 +1:12
|
8:48 |
140 126-149 |
1233 |
168 106-178 |
22/72 |
18.00 |
2:34:49 |
6:52 |
6:52 |
142 134-150 |
974 |
173 164-194 |
53/40 |
19.00 |
2:41:38 |
6:49 |
6:49 |
139 131-150 |
948 |
171 160-188 |
37/70 |
20.00 |
2:48:27 |
6:49 +8
|
6:49 |
142 139-148 |
969 |
170 166-172 |
28/35 |
21.00 |
2:56:03 |
7:36 |
7:36 |
149 138-156 |
1132 |
170 158-174 |
65/11 |
22.00 |
3:04:16 |
8:13 |
8:13 |
149 136-157 |
1223 |
170 162-180 |
70/62 |
22.62 |
3:09:21 |
5:05 +16
|
8:11 |
145 135-156 |
1187 |
172 164-212 |
33/45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.29% |
More |
800m |
3:08 |
6:18 |
59.72% |
More |
1km |
3:58 |
6:22 |
61.66% |
More |
Mile |
6:29 |
6:29 |
64.18% |
More |
5k |
21:09 |
6:49 |
66.92% |
More |
5 miles |
36:16 |
7:15 |
63.49% |
More |
10k |
45:52 |
7:23 |
62.65% |
More |
10 miles |
1:18:36 |
7:52 |
60.40% |
More |
Half |
1:52:58 |
8:37 |
55.58% |
More |
20 miles |
2:46:43 |
8:20 |
59.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
63.23 |
5km |
21:54 |
7:03 |
64.65 |
5M |
36:15 |
7:15 |
63.52 |
10km |
45:39 |
7:21 |
62.96 |
10M |
1:15:35 |
7:34 |
62.81 |
Half |
1:40:38 |
7:41 |
61.91 |
20M |
2:37:36 |
7:53 |
62.64 |
Mara |
3:29:50 |
8:01 |
62.74 |
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