Fri 28th May 2021 at 11:00am by Marigold

Run > General

  • Time
    2:59:34
  • Miles
    22.62
  • Min/mi
    7:56
  • Pacing
    57%
  • WAVA
    62.74
  • Stride(cm)
    122
  • Cals
    2296
  • Cadence
    167
  • BPM
    129
  • %MHR
    73.1
  • B/mi
    1027
  • Asc(m)
    1131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 116/134bpm [1078b/mi] 122cal 6.46/8.64mph
2) 1m - 7:33(7:33/m) 103/118bpm [778b/mi] 67cal 7.94/9.35mph
3) 1m - 6:56(6:56/m) 111/117bpm [770b/mi] 69cal 8.65/9.39mph
4) 1m - 7:06(7:06/m) 119/134bpm [844b/mi] 84cal 8.46/9.23mph
5) 1m - 7:14(7:14/m) 129/143bpm [934b/mi] 102cal 8.29/9.43mph
6) 1m - 7:27(7:27/m) 126/145bpm [939b/mi] 93cal 8.05/9.04mph
7) 1m - 7:42(7:42/m) 126/140bpm [971b/mi] 93cal 7.79/9.1mph
8) 1m - 9:11(9:11/m) 134/153bpm [1230b/mi] 130cal 6.54/10.08mph
9) 1m - 7:26(7:26/m) 121/150bpm [899b/mi] 74cal 8.07/9.93mph
10) 1m - 7:57(7:57/m) 129/141bpm [1025b/mi] 94cal 7.55/9.48mph
11) 1m - 10:40(10:40/m) 132/158bpm [1408b/mi] 138cal 5.63/8.64mph
12) 1m - 11:07(11:07/m) 126/148bpm [1401b/mi] 127cal 5.4/9.43mph
13) 1m - 7:04(7:04/m) 117/129bpm [827b/mi] 53cal 8.49/9.41mph
14) 1m - 9:36(9:36/m) 142/153bpm [1363b/mi] 153cal 6.25/8.95mph
15) 1m - 7:38(7:38/m) 129/143bpm [985b/mi] 78cal 7.85/10.04mph
16) 1m - 7:04(7:04/m) 129/141bpm [912b/mi] 70cal 8.48/9.96mph
17) 1m - 7:37(7:37/m) 140/149bpm [1065b/mi] 112cal 7.89/9.52mph
18) 1m - 6:52(6:52/m) 142/150bpm [974b/mi] 106cal 8.75/9.56mph
19) 1m - 6:49(6:49/m) 140/150bpm [954b/mi] 94cal 8.8/9.87mph
20) 1m - 6:41(6:41/m) 142/148bpm [950b/mi] 103cal 8.97/9.41mph
21) 1m - 7:36(7:36/m) 148/156bpm [1124b/mi] 131cal 7.9/9.16mph
22) 1m - 8:13(8:13/m) 150/157bpm [1232b/mi] 136cal 7.31/9.85mph
23) 0.62m - 4:48(7:44/m) 145/156bpm [1121b/mi] 67cal 7.76/10.23mph
9:18 7:33 6:56 7:06 7:14 7:27 7:42 9:11 7:26 7:57 10:40 11:07 7:04 9:36 7:38 7:04 7:37 6:52 6:49 6:41 7:36 8:13 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 14% 38% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 115 49-133 1068 167 80-184 86/23
2.00 16:51 7:34 7:34 102 95-118 771 166 156-176 13/130
3.00 23:47 6:56 6:56 110 98-117 763 166 160-170 7/64
4.00 31:00 7:13 +7 7:13 119 109-134 858 168 162-172 47/29
5.00 38:15 7:15 7:15 129 115-143 936 167 162-172 66/29
6.00 45:47 7:32 +5 7:32 126 109-145 950 167 162-182 29/64
7.00 53:44 7:57 +15 7:57 125 112-139 993 167 126-180 103/11
8.00 1:03:06 9:22 +11 9:22 135 115-153 1265 164 84-186 68/62
9.00 1:10:42 7:36 +11 7:36 120 105-150 912 167 156-178 5/118
10.00 1:18:45 8:03 +7 8:03 129 113-141 1039 168 158-172 126/1
11.00 1:30:17 11:32 +53 11:32 132 104-157 1523 157 90-174 37/120
12.00 1:45:39 15:21 +4:17 15:21 125 84-148 1920 156 82-198 92/40
13.00 1:52:48 7:09 +5 7:09 116 108-129 829 171 158-200 71/76
14.00 2:03:29 10:42 +1:06 10:42 143 121-153 1529 167 160-174 9/100
15.00 2:11:25 7:55 +17 7:55 128 118-143 1014 169 158-184 137/0
16.00 2:19:09 7:44 +40 7:44 129 112-141 998 167 100-176 28/95
17.00 2:27:57 8:48 +1:12 8:48 140 126-149 1233 168 106-178 22/72
18.00 2:34:49 6:52 6:52 142 134-150 974 173 164-194 53/40
19.00 2:41:38 6:49 6:49 139 131-150 948 171 160-188 37/70
20.00 2:48:27 6:49 +8 6:49 142 139-148 969 170 166-172 28/35
21.00 2:56:03 7:36 7:36 149 138-156 1132 170 158-174 65/11
22.00 3:04:16 8:13 8:13 149 136-157 1223 170 162-180 70/62
22.62 3:09:21 5:05 +16 8:11 145 135-156 1187 172 164-212 33/45

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 1131m, Range 192m, Flat prediction 2:58:00
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.2% 9:54
28 9.3% 10:23
See your biggest climbs

Cadence

167 (212 max) Stride Length: 122cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.29% More
800m 3:08 6:18 59.72% More
1km 3:58 6:22 61.66% More
Mile 6:29 6:29 64.18% More
5k 21:09 6:49 66.92% More
5 miles 36:16 7:15 63.49% More
10k 45:52 7:23 62.65% More
10 miles 1:18:36 7:52 60.40% More
Half 1:52:58 8:37 55.58% More
20 miles 2:46:43 8:20 59.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.23
5km 21:54 7:03 64.65
5M 36:15 7:15 63.52
10km 45:39 7:21 62.96
10M 1:15:35 7:34 62.81
Half 1:40:38 7:41 61.91
20M 2:37:36 7:53 62.64
Mara 3:29:50 8:01 62.74
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