Thu 27th May 2021 at 11:00am by Steady Fast

Run > General

  • Time
    28:20
  • Miles
    3.18
  • Min/mi
    8:55
  • Pacing
    89%
  • WAVA
    49.68
  • Stride(cm)
    106
  • Cals
    401
  • Cadence
    170
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:06(0/m)
2) 0m - 9:15(0/m)
3) 0m - 8:18(0/m)
4) 0m - 1:40(0/m)
9:06 9:15 8:18 1:40

Pace

4% 10% 20% 47% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 170 102-194 2/3
0.25 2:16 1:07 8:57 175 168-190 3/0
0.38 3:24 1:08 9:02 173 166-188 3/2
0.50 4:34 1:11 9:25 172 164-186 0/3
0.63 5:49 1:14 9:55 170 160-186 5/1
0.75 6:54 1:05 8:39 173 168-188 3/0
0.88 7:58 1:04 8:35 172 166-186 3/1
1.00 9:05 1:07 8:59 170 164-186 4/2
1.13 10:13 1:07 8:59 169 160-182 5/3
1.25 11:21 1:08 9:02 171 162-186 1/2
1.38 12:23 1:03 8:22 171 160-186 3/4
1.50 13:28 1:04 8:35 171 166-186 3/4
1.63 14:33 1:06 8:46 170 166-184 1/4
1.75 15:56 1:22 10:58 165 150-180 6/2
1.88 17:15 1:19 10:31 166 158-182 9/0
2.00 18:20 1:06 8:45 170 160-186 11/0
2.13 19:22 1:02 8:14 169 152-184 1/1
2.25 20:25 1:03 8:22 171 164-184 0/0
2.38 21:26 1:01 8:12 171 164-188 3/2
2.50 22:39 1:13 9:43 170 162-182 3/4
2.63 23:46 1:07 8:54 169 164-182 7/2
2.75 24:46 1:00 8:04 169 164-182 3/3
2.88 25:39 53 7:03 169 160-182 1/18
3.00 26:39 1:00 8:02 168 162-180 0/17
3.13 27:39 1:00 7:58 170 162-182 2/10
3.18 28:18 39 12:08 165 156-178 4/1

Elevation

Asc 0m, Range 47m, Flat prediction 28:10
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.8% 9:05
11 2.2% 8:55
See your biggest climbs

Cadence

170 (194 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.77% More
800m 3:50 7:42 47.15% More
1km 4:57 7:58 47.65% More
Mile 8:12 8:12 49.22% More
5k 27:27 8:50 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 48.58
5km 27:39 8:54 49.67
5M 45:47 9:09 48.73
10km 57:38 9:17 48.29
10M 1:35:26 9:33 48.14
Half 2:07:04 9:42 47.44
20M 3:18:59 9:57 48.00
Mara 4:24:56 10:07 48.07
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