Thu 27th May 2021 at 11:00am by Steady Fast
Run > General
-
Time
28:20
-
Miles
3.18
-
Min/mi
8:55
-
Pacing
89%
-
WAVA
49.68
-
Stride(cm)
106
-
Cals
401
-
Cadence
170
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:06(0/m)
2) 0m - 9:15(0/m)
3) 0m - 8:18(0/m)
4) 0m - 1:40(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
170 102-194 |
2/3 |
0.25 |
2:16 |
1:07 |
8:57 |
175 168-190 |
3/0 |
0.38 |
3:24 |
1:08 |
9:02 |
173 166-188 |
3/2 |
0.50 |
4:34 |
1:11 |
9:25 |
172 164-186 |
0/3 |
0.63 |
5:49 |
1:14 |
9:55 |
170 160-186 |
5/1 |
0.75 |
6:54 |
1:05 |
8:39 |
173 168-188 |
3/0 |
0.88 |
7:58 |
1:04 |
8:35 |
172 166-186 |
3/1 |
1.00 |
9:05 |
1:07 |
8:59 |
170 164-186 |
4/2 |
1.13 |
10:13 |
1:07 |
8:59 |
169 160-182 |
5/3 |
1.25 |
11:21 |
1:08 |
9:02 |
171 162-186 |
1/2 |
1.38 |
12:23 |
1:03 |
8:22 |
171 160-186 |
3/4 |
1.50 |
13:28 |
1:04 |
8:35 |
171 166-186 |
3/4 |
1.63 |
14:33 |
1:06 |
8:46 |
170 166-184 |
1/4 |
1.75 |
15:56 |
1:22 |
10:58 |
165 150-180 |
6/2 |
1.88 |
17:15 |
1:19 |
10:31 |
166 158-182 |
9/0 |
2.00 |
18:20 |
1:06 |
8:45 |
170 160-186 |
11/0 |
2.13 |
19:22 |
1:02 |
8:14 |
169 152-184 |
1/1 |
2.25 |
20:25 |
1:03 |
8:22 |
171 164-184 |
0/0 |
2.38 |
21:26 |
1:01 |
8:12 |
171 164-188 |
3/2 |
2.50 |
22:39 |
1:13 |
9:43 |
170 162-182 |
3/4 |
2.63 |
23:46 |
1:07 |
8:54 |
169 164-182 |
7/2 |
2.75 |
24:46 |
1:00 |
8:04 |
169 164-182 |
3/3 |
2.88 |
25:39 |
53 |
7:03 |
169 160-182 |
1/18 |
3.00 |
26:39 |
1:00 |
8:02 |
168 162-180 |
0/17 |
3.13 |
27:39 |
1:00 |
7:58 |
170 162-182 |
2/10 |
3.18 |
28:18 |
39 |
12:08 |
165 156-178 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.77% |
More |
800m |
3:50 |
7:42 |
47.15% |
More |
1km |
4:57 |
7:58 |
47.65% |
More |
Mile |
8:12 |
8:12 |
49.22% |
More |
5k |
27:27 |
8:50 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
48.58 |
5km |
27:39 |
8:54 |
49.67 |
5M |
45:47 |
9:09 |
48.73 |
10km |
57:38 |
9:17 |
48.29 |
10M |
1:35:26 |
9:33 |
48.14 |
Half |
2:07:04 |
9:42 |
47.44 |
20M |
3:18:59 |
9:57 |
48.00 |
Mara |
4:24:56 |
10:07 |
48.07 |
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