Fri 28th May 2021 at 12:00pm by Steady Fast

Run > General

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Time
47:15
Miles
4.91
Min/mi
9:37
Pacing
60%
WAVA
46.42
Stride(cm)
101
Cals
630
Cadence
167
Asc(m)
2
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:18(0/m)
2) 0m - 9:46(0/m)
3) 0m - 9:19(0/m)
4) 0m - 9:08(0/m)
5) 0m - 7:44(0/m)

11:18 9:46 9:19 9:08 7:44

Pace

11%

27%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:37	162 70-184	22/14
0.50	5:59	2:35	10:19	167 132-190	10/0
0.75	8:31	2:32	10:07	163 82-186	10/5
1.00	11:17	2:46	11:05	163 94-180	36/0
1.25	13:44	2:27	9:49	168 132-184	18/1
1.50	15:55	2:11	8:44	169 160-182	17/0
1.75	18:30	2:35	10:19	164 82-264	6/2
2.00	21:03	2:33	10:12	163 104-182	15/4
2.25	23:04	2:02	8:07	167 156-180	1/9
2.50	25:41	2:36	10:25	166 126-184	5/12
2.75	28:22	2:41	10:45	171 152-206	16/1
3.00	30:22	2:00	8:01	171 160-194	2/22
3.25	34:14	3:52	15:28	165 82-188	5/17
3.50	36:22	2:07	8:28	168 154-188	5/5
3.75	38:37	2:16	9:03	168 150-188	0/20
4.00	41:09	2:31	10:06	167 154-188	4/24
4.25	43:17	2:08	8:33	169 158-186	6/18
4.50	45:23	2:06	8:22	169 162-184	9/13
4.75	47:15	1:52	7:30	169 160-188	3/16
4.91	48:53	1:38	10:03	167 158-182	3/11

Elevation

Asc 2m, Range 118m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
91 4.6%	10:03
26 4.6%	12:32
22 5.9%	12:41
10 2.7%	8:08
See your biggest climbs

Cadence

167 (264 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	4.9	46:27	9:33
Walk	2.3	102	0.1	1:07	21:55
Still	2.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.48%	More
800m	3:52	7:47	46.61%	More
1km	4:50	7:46	48.88%	More
Mile	8:33	8:33	47.21%	More
5k	29:14	9:25	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.17
5km	29:05	9:22	47.22
5M	48:10	9:38	46.32
10km	1:00:39	9:46	45.89
10M	1:40:26	10:03	45.74
Half	2:13:43	10:12	45.08
20M	3:29:23	10:28	45.61
Mara	4:38:47	10:38	45.68

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