Fri 28th May 2021 at 1:00pm by jayneclem75

Run > General

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Time
27:03
Miles
2.81
Min/mi
9:38
Pacing
94%
WAVA
52.10
Stride(cm)
99
Cals
294
Cadence
169
BPM
149
%MHR
87
B/mi
1431
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 139/148bpm [1377b/mi] 100cal 6.06/6.99mph
2) 1m - 9:30(9:30/m) 152/156bpm [1443b/mi] 106cal 6.32/6.85mph
3) 0.81m - 7:39(9:27/m) 157/159bpm [1483b/mi] 88cal 6.35/6.59mph

9:54 9:30 7:39

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	132 103-145	1370	164 102-174	4/4
0.25	2:30	1:12	9:36	136 130-143	1306	167 164-170	3/4
0.38	3:51	1:21	10:49	140 136-145	1513	167 160-172	3/2
0.50	5:03	1:12	9:36	135 132-141	1295	168 166-172	3/3
0.63	6:16	1:13	9:44	140 134-145	1362	167 160-170	5/5
0.75	7:25	1:09	9:13	143 141-145	1318	169 164-172	4/5
0.88	8:40	1:15	10:00	145 142-147	1450	169 164-172	4/4
1.00	9:54	1:14	9:50	144 141-148	1417	169 166-172	5/5
1.13	11:00	1:06	8:48	148 147-150	1303	170 168-172	3/3
1.25	12:11	1:12	9:32	148 147-150	1411	170 170-172	3/4
1.38	13:21	1:10	9:17	151 149-153	1402	170 168-172	3/3
1.50	14:32	1:11	9:32	152 150-153	1449	170 168-172	3/3
1.63	15:45	1:13	9:43	153 151-153	1486	169 162-172	4/4
1.75	16:56	1:11	9:25	154 153-155	1451	169 166-172	4/4
1.88	18:08	1:12	9:35	154 152-155	1477	170 166-172	3/3
2.00	19:23	1:15	10:04	155 153-156	1560	170 164-172	4/4
2.13	20:36	1:13	9:43	157 155-158	1526	170 168-172	3/3
2.25	21:46	1:09	9:15	157 156-158	1453	171 170-174	2/2
2.38	22:58	1:13	9:41	157 155-159	1521	170 166-172	3/4
2.50	24:08	1:10	9:21	156 154-158	1459	170 164-172	4/5
2.63	25:19	1:11	9:27	158 156-159	1493	171 170-172	2/2
2.75	26:30	1:10	9:24	158 157-159	1484	171 168-172	3/2
2.81	27:03	33	9:22	158 157-159	1481	173 170-174	1/2

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	2.8	26:57	9:37
Walk	0.3	116	0	5	14:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.03%	More
800m	4:36	9:15	44.12%	More
1km	5:47	9:18	45.71%	More
Mile	9:26	9:26	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.58
5km	30:05	9:41	52.11
5M	49:49	9:58	51.35
10km	1:02:44	10:06	51.06
10M	1:43:53	10:23	50.70
Half	2:18:18	10:33	49.68
20M	3:36:35	10:50	49.79
Mara	4:48:22	11:00	49.45

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