Fri 28th May 2021 at 1:00pm by Makka

Walk > General

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Time
29:01
Miles
0.92
Min/mi
31:32
Stride(cm)
58
Cals
144
Cadence
88
BPM
105
%MHR
61.7
B/mi
3307
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 29:01(31:28/m) 105/135bpm [3304b/mi] 144cal 13/79rpm 1.91/4.74mph

29:01

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:20	99 94-105	3201	80 40-92	6/7
0.13	3:20	1:18	20:55	98 92-105	2050	75 36-98	1/4
0.19	5:21	2:02	32:25	91 82-97	2950	92 86-96	1/7
0.25	7:13	1:51	29:42	98 93-103	2911	86 82-88	1/5
0.31	9:24	2:11	35:03	101 94-109	3541	89 80-94	3/3
0.38	11:20	1:56	30:50	98 94-103	3022	84 40-98	4/5
0.44	13:20	2:00	32:06	113 96-132	3627	103 82-150	2/4
0.50	15:34	2:14 +27	35:38	113 102-128	4027	92 82-106	5/2
0.56	31:15	15:41 +14:07	4:10:53	100 94-107	25089	92 82-100	4/4
0.63	33:49	2:34	41:07	114 95-133	4687	86 38-106	9/0
0.69	36:22	2:33	40:47	105 97-114	4282	83 38-92	5/3
0.75	38:33	2:11	34:57	108 101-118	3775	81 40-102	4/4
0.81	40:18	1:45	27:57	103 93-118	2879	86 38-126	2/0
0.88	42:27	2:09	34:29	108 100-114	3724	88 84-96	4/2
0.92	43:40	1:13	25:49	116 105-128	2994	91 84-102	3/1

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	39:57
See your biggest climbs

Cadence

88 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:42	More
800m	15:06	30:22	More
1km	33:29	53:54	More

Predictions

Dist	Time	Per Mile

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