Fri 28th May 2021 at 1:00pm by oldbirdhead

Walk > General

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Time
1:05:17
Miles
1.96
Min/mi
33:18
Stride(cm)
49
Cals
249
Cadence
99
BPM
80
%MHR
44.1
B/mi
2672
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:52(27:52/m) 83/110bpm [2312b/mi] 119cal 35/79rpm
2) 0.96m - 37:26(38:52/m) 77/108bpm [2992b/mi] 130cal 16/65rpm

27:52 37:26

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:25	84 72-93	3731	97 82-102	1/2
0.13	4:23	1:37	25:49	76 69-80	1962	100 94-104	2/2
0.19	5:58	1:35	25:18	56 48-74	1416	100 92-104	0/9
0.25	7:24	1:26	22:59	60 54-69	1379	101 92-116	1/5
0.31	9:12	1:48	28:47	75 63-89	2159	92 84-106	7/0
0.38	10:50	1:38	26:03	87 82-95	2266	98 82-158	6/0
0.44	12:33	1:43	27:33	95 84-109	2617	86 82-90	7/0
0.50	14:33	1:59	31:48	91 87-95	2894	90 84-104	4/2
0.56	16:06	1:33	24:48	90 86-95	2232	89 84-92	1/1
0.63	17:50	1:45	27:55	85 76-94	2373	91 86-96	0/3
0.69	19:26	1:36	25:38	90 76-99	2307	96 86-102	2/1
0.75	21:08	1:42	27:12	89 83-93	2420	91 82-98	3/0
0.81	22:55	1:47	28:27	91 83-101	2589	88 38-96	1/3
0.88	24:27	1:32	24:33	91 87-100	2234	94 90-98	0/3
0.94	26:11	1:43	27:35	89 77-94	2455	96 86-102	1/6
1.00	27:50	1:40	26:36	79 74-84	2102	103 92-116	0/7
1.06	29:18	1:28	23:22	88 73-99	2057	103 94-108	3/1
1.13	30:38	1:20	21:25	78 73-93	1670	106 104-112	9/0
1.19	32:04	1:25	22:47	91 73-104	2074	100 94-106	2/3
1.25	33:26	1:23	22:03	103 96-108	2271	100 92-106	4/1
1.31	34:40	1:14	19:42	100 92-107	1971	106 102-110	1/2
1.38	35:50	1:09	18:27	91 83-99	1679	110 106-112	1/1
1.44	36:59	1:09	18:27	75 64-87	1383	115 112-120	0/0
1.50	38:02	1:03	16:45	83 66-95	1391	115 106-120	0/1
1.56	39:03	1:02	16:31	91 85-97	1502	114 108-116	0/0
1.63	43:44	4:40	1:14:46	79 65-91	5907	111 100-130	0/0
1.69	47:47	4:03	1:04:45	76 69-84	4921	-	0/0
1.75	54:18	6:32	1:44:25	63 43-80	6578	88 88-88	0/0
1.81	59:41	5:22	1:25:59	72 51-92	6191	-	0/0
1.88	1:00:55	1:15	19:55	77 73-84	1533	110 110-110	1/1
1.94	1:03:41	2:46	44:13	70 57-82	3095	114 110-118	1/1
1.96	1:05:17	1:36	1:02:30	69 64-74	4312	110 100-122	0/0

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	27:34
13 4.0%	21:15
See your biggest climbs

Cadence

99 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:41	19:29	More
1km	12:46	20:33	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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