Fri 28th May 2021 at 12:00pm by Marcus Elwes

Bike > General

  • Time
    38:34
  • Miles
    8.78
  • Mph
    13.7
  • FBI
    62.56
  • Cals
    484
  • Asc(m)
    103
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:39(4:16/m) 29cal 14.04/19.22mph
2) 0.62m - 3:24(5:28/m) 29cal 10.97/17.89mph
3) 0.62m - 2:40(4:17/m) 30cal 14.01/18.56mph
4) 0.62m - 2:26(3:55/m) 31cal 15.31/19.47mph
5) 0.62m - 3:16(5:15/m) 42cal 11.43/18.6mph
6) 0.62m - 2:21(3:47/m) 32cal 15.88/25.13mph
7) 0.62m - 2:21(3:47/m) 33cal 15.88/20.31mph
8) 0.62m - 2:39(4:16/m) 30cal 14.08/18.54mph
9) 0.62m - 2:53(4:38/m) 40cal 12.96/15.47mph
10) 0.62m - 3:20(5:22/m) 41cal 11.18/15.95mph
11) 0.62m - 3:39(5:52/m) 54cal 10.22/23.04mph
12) 0.62m - 1:57(3:08/m) 27cal 19.12/23.84mph
13) 0.62m - 2:06(3:23/m) 35cal 17.76/25.63mph
14) 0.62m - 2:24(3:51/m) 29cal 15.56/20.75mph
15) 0.08m - 31(6:00/m) 2cal 10/12.86mph
2:39 3:24 2:40 2:26 3:16 2:21 2:21 2:39 2:53 3:20 3:39 1:57 2:06 2:24 31
Pin Map
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0mi in 0

Pace

21% 17% 33% 28% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:39 1:39 +15 9.06 1/2
0.50 2:32 52 17.16 2/6
0.75 3:43 1:11 12.59 2/3
1.00 5:27 1:44 8.69 4/3
1.25 6:23 56 16.11 0/3
1.50 7:16 53 17.02 1/4
1.75 8:51 1:36 +15 9.39 1/3
2.00 9:45 54 16.72 2/2
2.25 10:41 56 16.15 3/3
2.50 12:21 1:40 +24 8.97 2/4
2.75 13:44 1:22 10.92 7/2
3.00 15:00 1:16 11.80 11/0
3.25 15:48 48 18.79 4/7
3.50 16:31 43 21.11 1/9
3.75 17:55 1:24 +8 10.70 4/6
4.00 18:49 54 16.57 2/8
4.25 19:38 49 18.45 3/8
4.50 20:55 1:17 11.68 5/6
4.75 21:54 59 15.15 1/4
5.00 22:57 1:03 14.33 6/2
5.25 24:05 1:08 13.24 8/0
5.50 25:21 1:16 11.85 10/0
5.75 26:27 1:06 13.64 4/2
6.00 27:56 1:29 10.15 5/2
6.25 29:16 1:20 11.19 8/0
6.50 30:47 1:30 9.95 15/0
6.75 32:20 1:33 9.64 13/0
7.00 33:09 49 18.42 15/0
7.25 33:58 49 18.46 3/12
7.50 34:47 50 18.07 0/26
7.75 35:35 48 18.76 0/20
8.00 37:41 2:05 +1:12 7.18 4/13
8.25 38:27 46 19.40 1/9
8.50 39:24 57 15.78 2/6
8.75 40:36 1:12 12.53 2/4
8.78 40:51 15 8.06 0/1

Elevation

Asc 103m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
83 2.7% 11.4
22 3.8% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:28 2:56 More
1km 1:54 3:04 More
Mile 3:08 3:08 More
5k 13:16 4:16 More
5 miles 21:23 4:17 More
10k 27:23 4:24 More

Predictions

Dist Time Per Mile
10 miles 44:16 4:26
20km 55:44 4:29
15 miles 1:08:02 4:32
20 miles 1:32:18 4:37
40km 1:56:13 4:41
25 miles 1:56:56 4:41
42km 2:02:23 4:41
50 miles 4:03:47 4:53
56 miles 4:34:54 4:55
100 miles 8:28:17 5:05
112 miles 9:33:10 5:07

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