-
Time
1:04:58
-
Miles
10.80
-
Mph
10
-
FBI
49.10
-
Cals
338
-
BPM
95
-
%MHR
57.6
-
B/mi
572
-
Asc(m)
199
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12km - 3:32(3:10/km) 88/110bpm [278b/km] 18cal 18.99/36.35kmph
2) 0km - 2(8:41/km) 103/103bpm [894b/km] 6.92/7.19kmph
3) 7.81km - 30:00(3:51/km) 98/115bpm [377b/km] 179cal 15.62/35.34kmph
4) 8.24km - 30:00(3:38/km) 97/113bpm [353b/km] 134cal 16.48/35.27kmph
5) 0.21km - 1:23(6:37/km) 103/106bpm [682b/km] 7cal 9.06/10.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:48 |
1:48 |
16.60 |
81 76-89 |
293 |
3/33 |
1.00 |
5:13 |
3:25 +10
|
8.80 |
93 77-110 |
634 |
15/12 |
1.50 |
8:02 |
2:49 +5
|
10.67 |
77 70-83 |
433 |
0/25 |
2.00 |
12:02 |
4:01 +1:34
|
7.48 |
82 63-95 |
658 |
3/7 |
2.50 |
14:46 |
2:44 |
10.99 |
93 89-102 |
508 |
2/9 |
3.00 |
18:57 |
4:11 |
7.19 |
105 95-114 |
877 |
25/4 |
3.50 |
22:34 |
3:38 |
8.27 |
108 100-113 |
783 |
14/2 |
4.00 |
26:24 |
3:50 |
7.84 |
103 91-112 |
789 |
20/1 |
4.50 |
29:13 |
2:49 |
10.67 |
99 95-105 |
557 |
9/8 |
5.00 |
32:15 |
3:03 |
9.85 |
108 103-113 |
658 |
8/5 |
5.50 |
35:10 |
2:54 |
10.33 |
99 83-111 |
575 |
16/3 |
6.00 |
39:11 |
4:02 +1:02
|
7.45 |
98 92-104 |
790 |
15/15 |
6.50 |
41:20 |
2:09 |
13.95 |
94 86-102 |
404 |
4/18 |
7.00 |
43:46 |
2:26 |
12.35 |
97 94-101 |
471 |
5/8 |
7.50 |
47:21 |
3:35 +9
|
8.36 |
95 85-104 |
681 |
7/8 |
8.00 |
49:31 |
2:09 |
13.92 |
83 75-90 |
358 |
0/18 |
8.50 |
51:55 |
2:25 |
12.45 |
91 77-99 |
439 |
5/11 |
9.00 |
54:20 |
2:25 |
12.41 |
92 82-101 |
445 |
4/29 |
9.50 |
57:25 |
3:05 |
9.74 |
96 86-106 |
592 |
17/3 |
10.00 |
1:00:48 |
3:23 |
8.87 |
102 89-108 |
690 |
21/5 |
10.50 |
1:06:05 |
5:17 +36
|
5.68 |
103 85-113 |
1088 |
26/3 |
10.80 |
1:08:35 |
2:30 |
7.18 |
99 89-106 |
828 |
14/2 |
Elevation
Biggest Climbs (m) |
Mph |
34 4.5% |
5.4
|
30 2.9% |
8.3
|
29 2.5% |
8.1
|
17 6.6% |
5.0
|
16 3.9% |
6.5
|
15 1.6% |
9.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:39 |
3:18 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
15:40 |
5:03 |
More |
5 miles |
27:46 |
5:33 |
More |
10k |
36:02 |
5:48 |
More |
10 miles |
1:00:46 |
6:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:53 |
5:59 |
20km |
1:15:23 |
6:04 |
15 miles |
1:32:02 |
6:08 |
20 miles |
2:04:50 |
6:15 |
40km |
2:37:11 |
6:19 |
25 miles |
2:38:09 |
6:20 |
42km |
2:45:31 |
6:21 |
50 miles |
5:29:44 |
6:36 |
56 miles |
6:11:50 |
6:38 |
100 miles |
11:27:29 |
6:52 |
112 miles |
12:55:14 |
6:55 |
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