Fri 28th May 2021 at 11:00am by Tambowie Man

Bike > General

  • Time
    1:04:58
  • Miles
    10.80
  • Mph
    10
  • FBI
    49.10
  • Cals
    338
  • BPM
    95
  • %MHR
    57.6
  • B/mi
    572
  • Asc(m)
    199
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.12km - 3:32(3:10/km) 88/110bpm [278b/km] 18cal 18.99/36.35kmph
2) 0km - 2(8:41/km) 103/103bpm [894b/km] 6.92/7.19kmph
3) 7.81km - 30:00(3:51/km) 98/115bpm [377b/km] 179cal 15.62/35.34kmph
4) 8.24km - 30:00(3:38/km) 97/113bpm [353b/km] 134cal 16.48/35.27kmph
5) 0.21km - 1:23(6:37/km) 103/106bpm [682b/km] 7cal 9.06/10.58kmph
3:32 2 30:00 30:00 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 2% 3% 7% 82%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:48 1:48 16.60 81 76-89 293 3/33
1.00 5:13 3:25 +10 8.80 93 77-110 634 15/12
1.50 8:02 2:49 +5 10.67 77 70-83 433 0/25
2.00 12:02 4:01 +1:34 7.48 82 63-95 658 3/7
2.50 14:46 2:44 10.99 93 89-102 508 2/9
3.00 18:57 4:11 7.19 105 95-114 877 25/4
3.50 22:34 3:38 8.27 108 100-113 783 14/2
4.00 26:24 3:50 7.84 103 91-112 789 20/1
4.50 29:13 2:49 10.67 99 95-105 557 9/8
5.00 32:15 3:03 9.85 108 103-113 658 8/5
5.50 35:10 2:54 10.33 99 83-111 575 16/3
6.00 39:11 4:02 +1:02 7.45 98 92-104 790 15/15
6.50 41:20 2:09 13.95 94 86-102 404 4/18
7.00 43:46 2:26 12.35 97 94-101 471 5/8
7.50 47:21 3:35 +9 8.36 95 85-104 681 7/8
8.00 49:31 2:09 13.92 83 75-90 358 0/18
8.50 51:55 2:25 12.45 91 77-99 439 5/11
9.00 54:20 2:25 12.41 92 82-101 445 4/29
9.50 57:25 3:05 9.74 96 86-106 592 17/3
10.00 1:00:48 3:23 8.87 102 89-108 690 21/5
10.50 1:06:05 5:17 +36 5.68 103 85-113 1088 26/3
10.80 1:08:35 2:30 7.18 99 89-106 828 14/2

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 199m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
34 4.5% 5.4
30 2.9% 8.3
29 2.5% 8.1
17 6.6% 5.0
16 3.9% 6.5
15 1.6% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:39 3:18 More
1km 2:29 3:59 More
Mile 4:30 4:30 More
5k 15:40 5:03 More
5 miles 27:46 5:33 More
10k 36:02 5:48 More
10 miles 1:00:46 6:05 More

Predictions

Dist Time Per Mile
10 miles 59:53 5:59
20km 1:15:23 6:04
15 miles 1:32:02 6:08
20 miles 2:04:50 6:15
40km 2:37:11 6:19
25 miles 2:38:09 6:20
42km 2:45:31 6:21
50 miles 5:29:44 6:36
56 miles 6:11:50 6:38
100 miles 11:27:29 6:52
112 miles 12:55:14 6:55
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