Fri 28th May 2021 at 12:00pm by Perfect Organism

Bike > General

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Time
46:00
Miles
11.07
Mph
14.4
FBI
58.28
Cals
530
BPM
151
%MHR
88.4
B/mi
628
Asc(m)
199
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:47(3:57/m) 138/172bpm [546b/mi] 205cal 15.16/20.58mph
2) 5m - 21:53(4:23/m) 166/181bpm [727b/mi] 283cal 13.71/24.8mph
3) 1.07m - 4:19(4:03/m) 149/163bpm [604b/mi] 42cal 14.8/23.42mph

19:47 21:53 4:19

Pin Map

0mi in 0

Pace

53%

11%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24	12.49	111 96-124	533	11/14
1.00	6:07	3:42 +1:29	8.09	120 111-132	890	14/5
1.50	8:40	2:33 +21	11.74	129 115-136	659	4/18
2.00	10:30	1:50	16.38	127 121-133	465	6/6
2.50	12:04	1:35	19.04	131 127-137	413	3/4
3.00	13:34	1:30	19.99	148 134-159	444	7/5
3.50	15:22	1:48	16.73	143 136-154	513	4/3
4.00	17:30	2:08	14.07	151 137-171	644	20/17
4.50	19:35	2:05	14.36	166 160-171	694	4/10
5.00	21:37	2:02	14.76	160 150-167	650	8/8
5.50	23:53	2:16	13.27	159 152-168	719	13/9
6.00	26:06	2:13	13.54	168 161-173	744	10/11
6.50	28:23	2:18	13.08	164 159-171	752	7/8
7.00	31:41	3:17 +42	9.12	161 142-171	1059	27/6
7.50	34:12	2:31	11.90	164 154-177	827	22/6
8.00	36:55	2:43 +47	11.03	169 156-176	919	7/20
8.50	39:43	2:48 +15	10.69	171 167-174	960	18/5
9.00	42:10	2:26	12.30	171 165-181	834	19/8
9.50	43:46	1:36	18.73	172 164-178	551	9/12
10.00	45:14	1:29	20.31	159 155-164	470	1/29
10.50	47:18	2:03	14.60	142 132-155	584	4/16
11.00	49:15	1:57	15.38	155 143-163	604	8/8
11.07	49:34	19	12.35	146 141-153	709	0/1

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.6%	11.7
19 3.9%	13.1
17 5.2%	7.2
17 4.2%	12.0
13 1.6%	15.5
13 3.6%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:27	2:55	More
1km	1:49	2:56	More
Mile	3:00	3:00	More
5k	11:20	3:39	More
5 miles	19:40	3:56	More
10k	26:08	4:12	More
10 miles	42:54	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:18	4:08
20km	52:00	4:11
15 miles	1:03:29	4:14
20 miles	1:26:07	4:18
40km	1:48:25	4:22
25 miles	1:49:05	4:22
42km	1:54:10	4:22
50 miles	3:47:26	4:33
56 miles	4:16:28	4:35
100 miles	7:54:12	4:45
112 miles	8:54:44	4:46

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