Fri 28th May 2021 at 11:00am by vickster

Run > General

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Time
1:34:57
Miles
10.01
Min/mi
9:29
Pacing
31%
WAVA
57.84
Stride(cm)
95
Cals
1035
Cadence
178
BPM
159
%MHR
92.8
B/mi
1505
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 138/152bpm [1421b/mi] 98cal
2) 1m - 9:51(9:51/m) 152/157bpm [1498b/mi] 102cal
3) 1m - 9:39(9:39/m) 151/166bpm [1457b/mi] 99cal
4) 1m - 9:38(9:38/m) 160/169bpm [1540b/mi] 107cal
5) 1m - 9:23(9:23/m) 165/186bpm [1548b/mi] 106cal
6) 1m - 9:27(9:27/m) 169/188bpm [1596b/mi] 113cal
7) 1m - 9:18(9:18/m) 164/174bpm [1525b/mi] 107cal
8) 1m - 9:23(9:23/m) 158/169bpm [1482b/mi] 98cal
9) 1m - 9:15(9:15/m) 162/179bpm [1498b/mi] 100cal
10) 1m - 8:40(8:40/m) 174/198bpm [1508b/mi] 104cal
11) 0.01m - 6(11:15/m) 194/195bpm [2184b/mi] 1cal

10:18 9:51 9:39 9:38 9:23 9:27 9:18 9:23 9:15 8:40 6

Pace

12%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03 +47	12:07	124 80-142	1502	170 166-172	5/3
1.00	11:04	5:01	10:01	149 143-152	1493	173 170-176	9/2
1.50	16:03	4:59	9:58	151 148-154	1504	174 170-176	3/4
2.00	20:55	4:52	9:45	152 144-157	1481	175 172-178	4/7
2.50	25:46	4:51	9:42	151 145-158	1465	175 172-178	9/10
3.00	30:51	5:05 +17	10:09	152 141-166	1543	177 174-182	2/13
3.50	35:36	4:45	9:30	157 148-165	1492	176 174-178	12/2
4.00	40:28	4:52	9:44	164 158-168	1598	179 174-182	6/5
4.50	50:44	10:16 +5:32	20:31	153 119-167	3139	178 166-182	2/4
5.00	55:23	4:39	9:19	173 163-186	1611	178 174-182	3/3
5.50	1:00:13	4:50	9:41	169 155-188	1636	180 172-182	3/2
6.00	1:04:50	4:36	9:13	169 163-181	1557	182 180-184	4/4
6.50	1:10:12	5:23 +47	10:45	167 153-174	1796	180 116-184	3/4
7.00	1:14:55	4:43	9:25	160 152-169	1508	179 176-184	7/2
7.50	1:21:59	7:04 +2:21	14:07	153 136-162	2160	178 170-182	6/2
8.00	1:26:39	4:40	9:21	164 159-169	1533	179 174-184	1/7
8.50	1:32:29	5:50 +1:16	11:40	158 135-166	1842	180 176-182	3/3
9.00	1:38:22	5:53 +1:12	11:45	165 128-179	1940	179 176-182	4/2
9.50	1:42:45	4:23	8:46	167 133-184	1464	182 176-186	3/8
10.00	1:47:02	4:18	8:35	181 168-198	1555	183 178-188	2/5
10.01	1:47:09	7	12:32	191 191-191	2394	-	0/0

Heart

159/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 1:34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:47
See your biggest climbs

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	177	10	1:34:51	10:42
Walk	0.0	116	0	1	INF:00:00
Still	0.1	-	-	5	-
Pause	10.2	-	-	12:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.90%	More
800m	4:13	8:29	49.78%	More
1km	5:16	8:28	51.96%	More
Mile	8:38	8:38	54.05%	More
5k	30:14	9:44	53.94%	More
5 miles	51:35	10:19	51.58%	More
10k	1:05:34	10:33	50.80%	More
10 miles	1:46:59	10:42	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.46
5km	27:28	8:50	59.38
5M	45:30	9:06	58.48
10km	57:17	9:13	58.15
10M	1:34:51	9:29	57.84
Half	2:06:17	9:38	56.73
20M	3:17:45	9:53	56.97
Mara	4:23:17	10:03	56.65

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