Fri 28th May 2021 at 12:00pm by Rullsenberg

Run > General

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Time
39:50
Miles
3.30
Min/mi
12:04
Pacing
69%
Stride(cm)
78
Cals
345
Cadence
170
BPM
155
%MHR
90.8
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 143/159bpm [1547b/mi] 85cal 5.55/0mph
2) 1m - 11:26(11:26/m) 162/175bpm [1853b/mi] 107cal 5.25/0mph
3) 1m - 13:53(13:53/m) 155/173bpm [2151b/mi] 116cal 4.32/0mph
4) 0.3m - 3:42(12:14/m) 171/176bpm [2092b/mi] 37cal 4.9/0mph

10:49 11:26 13:53 3:42

Pace

17%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:04	127 82-144	1786	161 156-164
0.25	3:11	1:26	11:25	141 138-144	1610	165 164-168
0.38	4:32	1:21	10:51	145 142-147	1572	167 166-170
0.50	6:04	1:32	12:16	144 142-146	1767	170 160-172
0.63	7:23	1:19	10:30	145 143-148	1523	172 168-176
0.75	8:34	1:11	9:26	148 146-152	1397	176 168-180
0.88	9:40	1:06	8:49	152 146-154	1340	178 176-180
1.00	10:49	1:09	9:10	148 140-159	1358	178 176-180
1.13	12:04	1:15	10:04	165 153-175	1660	177 174-180
1.25	13:32	1:27	11:37	164 159-168	1906	174 166-178
1.38	15:02	1:30	12:01	165 160-167	1982	175 166-178
1.50	16:28	1:26	11:31	164 161-167	1888	177 174-180
1.63	18:13	1:45	14:04	154 143-164	2166	167 122-178
1.75	19:22	1:08	9:07	157 152-162	1431	168 88-178
1.88	20:42	1:20	10:40	164 160-167	1750	173 170-176
2.00	22:15	1:34	12:29	165 163-167	2060	172 168-176
2.13	23:48	1:32	12:20	166 161-170	2046	171 168-176
2.25	26:48	3:00	23:59	143 123-163	3430	149 104-174
2.38	28:29	1:41	13:30	155 142-162	2091	171 122-176
2.50	29:46	1:17	10:19	151 145-158	1557	165 86-178
2.63	31:41	1:55	15:17	151 139-158	2308	165 116-180
2.75	33:06	1:25	11:22	158 148-166	1796	175 170-178
2.88	34:32	1:26	11:29	162 159-164	1860	174 170-176
3.00	36:08	1:35	12:44	168 163-173	2138	175 172-178
3.13	37:38	1:30	11:59	171 166-176	2048	174 170-176
3.25	39:19	1:41	13:28	171 169-174	2303	172 168-176
3.30	39:49	30	10:02	170 168-172	1706	174 174-178

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	3.2	36:21	11:18
Walk	3.7	111	0.1	1:29	18:06
Still	5.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	37:13	11:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:14	11:14
5km	37:22	12:02
5M	1:01:53	12:23
10km	1:17:54	12:32
10M	2:09:01	12:54
Half	2:51:46	13:07
20M	4:28:59	13:27
Mara	5:58:07	13:40

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