Fri 28th May 2021 at 11:00am by Ben B

Run > General

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Time
59:19
Miles
6.20
Min/mi
9:34
Pacing
51%
WAVA
49.11
Stride(cm)
106
Cals
538
Cadence
159
BPM
108
%MHR
63.4
B/mi
1038
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 107/121bpm [976b/mi] 91cal
2) 1m - 9:22(9:22/m) 99/113bpm [927b/mi] 69cal
3) 1m - 9:40(9:40/m) 105/128bpm [1015b/mi] 77cal
4) 1m - 9:52(9:52/m) 111/131bpm [1096b/mi] 94cal
5) 1m - 9:55(9:55/m) 120/134bpm [1190b/mi] 108cal
6) 1m - 9:17(9:17/m) 113/127bpm [1049b/mi] 77cal
7) 0.2m - 2:06(10:41/m) 120/125bpm [1282b/mi] 22cal

9:07 9:22 9:40 9:52 9:55 9:17 2:06

Pin Map

0mi in 0

Pace

37%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	94 76-104	851	163 110-174	3/6
0.50	4:39	2:23	9:31	104 100-108	990	162 160-166	4/4
0.75	7:01	2:23 +4	9:31	112 101-118	1066	161 158-176	9/1
1.00	9:11	2:09	8:37	114 109-120	982	159 156-162	4/4
1.25	12:45	3:35 +1:11	14:20	95 78-109	1361	161 118-178	1/5
1.50	15:49	3:03 +52	12:14	93 67-105	1137	158 104-176	1/9
1.75	18:29	2:40 +18	10:39	92 85-99	980	155 138-180	0/28
2.00	20:54	2:25	9:42	109 100-113	1057	159 156-164	3/11
2.25	23:17	2:23	9:31	111 99-128	1056	158 152-162	10/4
2.50	27:38	4:21 +1:45	17:24	98 78-110	1705	160 152-168	2/5
2.75	30:01	2:23	9:33	107 104-109	1022	159 158-162	6/4
3.00	34:52	4:51 +2:33	19:25	100 79-109	1941	162 156-190	4/5
3.25	37:10	2:18	9:13	109 105-112	1004	159 156-162	6/3
3.50	40:07	2:57 +30	11:46	112 100-117	1318	160 134-166	3/2
3.75	42:55	2:47 +19	11:10	110 99-117	1228	160 156-164	8/1
4.00	45:34	2:40	10:39	115 93-131	1224	160 154-164	17/0
4.25	49:07	3:33 +1:01	14:10	114 92-131	1616	161 120-168	17/6
4.50	52:03	2:57 +33	11:46	117 103-132	1378	163 146-180	7/3
4.75	54:43	2:39	10:37	126 105-133	1339	158 156-166	9/6
5.00	57:03	2:20	9:20	123 116-130	1148	159 156-166	11/0
5.25	1:00:50	3:47 +1:04	15:08	111 94-126	1680	157 144-162	3/5
5.50	1:03:02	2:12	8:48	115 112-117	1012	159 156-162	2/10
5.75	1:05:11	2:09	8:36	112 109-114	963	158 154-160	2/11
6.00	1:07:24	2:13	8:53	114 110-118	1013	155 154-156	3/6
6.20	1:09:30	2:06	10:42	120 113-125	1285	151 108-172	6/1

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.7%	12:09
22 2.9%	10:00
14 4.5%	13:14
10 1.2%	9:07
See your biggest climbs

Cadence

159 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	159	6.2	1:00:02	10:57
Walk	2.4	119	0	1:53	1:24:39
Still	0.0	-	-	2	-
Pause	9.8	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.93%	More
800m	4:16	8:35	44.62%	More
1km	5:23	8:40	46.09%	More
Mile	9:03	9:03	46.74%	More
5k	33:27	10:46	42.98%	More
5 miles	57:00	11:24	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	28:15	9:06	50.90
5M	47:05	9:25	49.70
10km	59:27	9:34	49.14
10M	1:39:06	9:55	48.72
Half	2:12:26	10:07	47.85
20M	3:28:36	10:26	48.14
Mara	4:38:45	10:38	48.04

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