Fri 28th May 2021 at 11:00am by bennybeerbelly

Run > General

Follow User
0 👍

Time
54:38
Miles
4.33
Min/mi
12:37
Pacing
71%
WAVA
35.86
Stride(cm)
84
Cals
656
Cadence
152
BPM
140
%MHR
82
B/mi
1769
Asc(m)
217
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 131/144bpm [1375b/mi] 121cal 5.72/6.18mph
2) 1m - 12:19(12:19/m) 141/149bpm [1736b/mi] 155cal 4.87/6.66mph
3) 1m - 11:29(11:29/m) 148/158bpm [1701b/mi] 152cal 5.22/7.53mph
4) 1m - 15:21(15:21/m) 141/158bpm [2165b/mi] 174cal 3.91/6.22mph
5) 0.33m - 4:59(15:05/m) 141/150bpm [2127b/mi] 54cal 3.98/6.43mph

10:30 12:19 11:29 15:21 4:59

Pace

39%

17%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	112 96-123	1338	158 116-166	1/9
0.25	2:51	1:22	10:52	127 122-130	1380	162 158-168	6/10
0.38	4:16	1:25	11:19	126 122-129	1427	160 156-162	4/19
0.50	5:32	1:16	10:09	130 124-136	1321	162 152-168	2/24
0.63	6:50	1:17	10:18	137 133-143	1412	163 160-168	10/9
0.75	8:01	1:11	9:29	141 140-143	1336	166 162-170	5/9
0.88	9:18	1:17	10:16	140 136-142	1438	164 162-166	4/13
1.00	10:30	1:12	9:36	142 137-144	1362	163 160-166	12/3
1.13	11:48	1:19	10:30	144 142-146	1512	164 160-168	4/4
1.25	13:11	1:23	11:05	146 142-149	1619	161 148-166	3/1
1.38	14:50	1:38	13:06	141 138-144	1847	158 154-162	5/6
1.50	16:29	1:40	13:17	143 141-145	1899	155 150-158	10/4
1.63	18:26	1:57	15:35	137 128-146	2136	126 98-164	0/5
1.75	19:55	1:29	11:51	141 136-144	1670	160 152-166	16/2
1.88	21:31	1:36	12:50	141 136-143	1808	159 156-164	1/7
2.00	22:48	1:17	10:18	139 135-143	1432	163 162-168	10/10
2.13	24:24	1:35	12:44	144 142-148	1833	150 116-164	8/5
2.25	25:47	1:23	11:05	144 143-146	1595	161 158-164	3/13
2.38	27:11	1:24	11:14	146 144-149	1639	164 160-172	9/7
2.50	28:29	1:18	10:21	150 147-152	1552	162 160-166	5/13
2.63	29:37	1:08	9:07	148 146-150	1350	164 160-168	8/4
2.75	31:06	1:29	11:53	150 147-151	1783	160 156-164	4/6
2.88	32:26	1:19	10:35	150 148-152	1586	164 160-166	2/1
3.00	34:21	1:55	15:24	154 150-158	2371	145 82-170	3/2
3.13	36:09	1:48	14:26	144 136-155	2079	138 108-168	2/18
3.25	37:45	1:35	12:41	144 136-148	1827	142 106-166	15/7
3.38	39:05	1:20	10:41	144 139-149	1539	166 162-170	12/1
3.50	41:44	2:39	21:15	140 132-148	2975	121 86-164	13/0
3.63	43:18	1:34	12:33	145 141-149	1821	141 88-168	3/12
3.75	44:50	1:32	12:17	146 137-150	1794	152 86-170	15/2
3.88	46:53	2:03	16:22	134 126-142	2194	138 88-166	3/4
4.00	49:39	2:46	22:09	139 133-146	3078	103 84-166	11/1
4.13	51:28	1:49	14:28	141 139-144	2041	157 94-226	18/0
4.25	53:43	2:15	17:59	139 134-146	2500	131 84-168	14/2
4.33	54:38	55	11:33	147 144-150	1698	168 166-170	4/3

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 79m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.0%	17:08
28 9.0%	19:10
16 11.0%	11:22
15 7.0%	10:01
11 10.3%	8:37
11 6.4%	10:45
See your biggest climbs

Cadence

152 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	162	3.8	43:07	11:16
Walk	21.0	101	0.5	11:30	22:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.17%	More
800m	4:55	9:53	37.43%	More
1km	6:09	9:55	38.98%	More
Mile	10:14	10:14	40.09%	More
5k	35:44	11:30	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	35.50
5km	38:26	12:22	36.28
5M	1:03:38	12:44	35.61
10km	1:20:07	12:54	35.30
10M	2:12:40	13:16	35.20
Half	2:56:38	13:29	34.69
20M	4:36:37	13:50	35.10
Mara	6:08:17	14:03	35.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry