Fri 28th May 2021 at 11:00am by Cornish Scouser

Run > General

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Time
31:07
Miles
3.50
Min/mi
8:53
Pacing
3%
WAVA
52.24
Stride(cm)
105
Cals
458
Cadence
173
BPM
151
%MHR
88.4
B/mi
1344
Asc(m)
165
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 142/163bpm [1154b/mi] 110cal 7.38/9.46mph
2) 1m - 8:55(8:55/m) 153/160bpm [1365b/mi] 131cal 6.72/7.39mph
3) 1m - 9:28(9:28/m) 159/168bpm [1504b/mi] 144cal 6.34/6.97mph
4) 0.5m - 4:37(9:14/m) 163/174bpm [1506b/mi] 73cal 6.49/6.72mph

8:08 8:55 9:28 4:37

Pace

11%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +5	8:51	130 103-153	1151	172 108-182	1/7
0.25	1:57	50	6:42	142 134-146	952	185 180-188	3/1
0.38	2:45	48	6:28	154 145-163	995	185 178-190	2/0
0.50	8:38	5:53 +5:27	47:06	132 110-158	6218	168 108-182	9/0
0.63	10:17	1:38	13:06	142 140-148	1861	174 172-176	8/2
0.75	11:24	1:07	8:59	142 141-144	1275	177 164-184	0/6
0.88	12:31	1:06	8:52	148 145-150	1312	176 172-180	3/4
1.00	13:39	1:08	9:07	151 150-152	1378	175 172-178	11/7
1.13	14:45	1:06	8:50	151 149-153	1333	174 170-178	6/8
1.25	15:52	1:07	8:54	153 152-153	1362	176 172-178	3/9
1.38	16:59	1:08	9:00	154 152-155	1386	173 172-176	6/4
1.50	18:38	1:38 +32	13:07	152 142-156	1993	166 112-182	5/5
1.63	19:46	1:08	9:08	146 138-151	1333	174 172-178	5/9
1.75	20:54	1:08	9:00	154 151-159	1387	173 170-174	18/0
1.88	22:01	1:07	8:55	155 153-157	1383	172 168-176	10/18
2.00	23:07	1:07	8:53	156 154-160	1387	172 170-174	8/16
2.13	24:17	1:10	9:21	158 154-163	1477	172 164-176	5/12
2.25	25:29	1:12	9:34	157 155-160	1502	173 170-176	22/13
2.38	26:43	1:14	9:49	158 157-159	1550	172 170-174	20/11
2.50	27:52	1:09	9:11	158 155-159	1451	172 170-174	12/20
2.63	28:57	1:05	8:41	158 156-159	1372	170 166-172	20/9
2.75	30:04	1:07	8:56	161 159-162	1439	171 170-174	9/5
2.88	31:23	1:19 +6	10:35	162 159-166	1715	172 168-176	2/9
3.00	32:46	1:23 +5	11:02	158 155-164	1743	172 168-174	13/0
3.13	34:08	1:22 +14	10:55	159 156-162	1735	173 170-176	5/7
3.25	35:32	1:24 +14	11:11	163 157-167	1823	170 134-178	7/11
3.38	36:42	1:10	9:21	164 159-171	1533	172 166-176	16/7
3.50	37:50	1:08	9:16	167 163-174	1547	172 170-174	0/5

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 36m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.2%	9:02
23 3.9%	6:51
16 13.4%	9:20
15 7.9%	9:20
14 5.9%	10:45
12 10.2%	9:48
See your biggest climbs

Cadence

173 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	174	3.5	31:08	9:00
Walk	17.0	115	0	6:28	7:51:31
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.26%	More
800m	4:22	8:47	43.62%	More
1km	5:29	8:50	45.23%	More
Mile	9:09	9:09	46.19%	More
5k	33:50	10:54	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:25	8:49	52.45
5M	45:25	9:05	51.53
10km	57:11	9:12	51.09
10M	1:34:41	9:28	50.99
Half	2:06:04	9:37	50.27
20M	3:17:25	9:52	50.87
Mara	4:22:50	10:02	50.95

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