Fri 28th May 2021 at 9:00am by jennywren
Walk > General
-
Time
1:48:03
-
Miles
5.66
-
Min/mi
19:05
-
Stride(cm)
71
-
Cals
465
-
Cadence
120
-
BPM
92
-
%MHR
53.8
-
B/mi
1747
-
Asc(m)
550
-
Hillscore
20
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 17:28(17:28/m) 90/102bpm [1571b/mi] 85cal 59/63rpm 3.44/3.8mph
2) 1m - 17:51(17:51/m) 93/114bpm [1660b/mi] 78cal 59/65rpm 3.36/4.01mph
3) 1m - 26:14(26:14/m) 85/102bpm [2230b/mi] 90cal 40/69rpm 2.29/3.59mph
4) 1m - 17:48(17:48/m) 91/99bpm [1619b/mi] 80cal 58/64rpm 3.37/3.82mph
5) 1m - 17:10(17:10/m) 95/106bpm [1630b/mi] 77cal 59/63rpm 3.5/3.7mph
6) 0.66m - 11:33(17:33/m) 95/99bpm [1668b/mi] 55cal 59/62rpm 3.42/3.76mph
17:28 17:51 26:14 17:48 17:10 11:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:39 |
4:39 |
18:37 |
92 81-100 |
1713 |
122 116-126 |
13/23 |
0.50 |
8:46 |
4:06 |
16:25 |
87 82-92 |
1429 |
121 118-126 |
7/12 |
0.75 |
13:14 |
4:28 |
17:52 |
88 81-95 |
1572 |
120 116-126 |
13/8 |
1.00 |
17:27 |
4:13 |
16:52 |
94 88-102 |
1586 |
121 116-126 |
23/13 |
1.25 |
21:42 |
4:15 |
17:01 |
93 84-101 |
1582 |
120 112-126 |
28/31 |
1.50 |
26:08 |
4:26 +4
|
17:45 |
98 88-114 |
1739 |
121 116-126 |
49/36 |
1.75 |
30:30 |
4:22 |
17:28 |
94 89-101 |
1641 |
121 116-124 |
41/34 |
2.00 |
36:57 |
6:27 +1:34
|
25:46 |
89 75-94 |
2294 |
120 112-128 |
19/48 |
2.25 |
41:29 |
4:32 |
18:09 |
90 84-93 |
1633 |
118 114-122 |
25/23 |
2.50 |
46:35 |
5:07 +19
|
20:26 |
92 86-100 |
1880 |
119 112-136 |
14/27 |
2.75 |
1:07:59 |
21:24 +9:12
|
1:25:35 |
85 67-102 |
7275 |
115 36-138 |
33/29 |
3.00 |
1:12:41 |
4:42 |
18:47 |
89 81-97 |
1671 |
118 114-124 |
103/80 |
3.25 |
1:17:17 |
4:36 |
18:24 |
89 87-92 |
1638 |
119 116-126 |
20/24 |
3.50 |
1:23:04 |
5:47 +1:22
|
23:07 |
94 90-99 |
2172 |
119 110-128 |
50/61 |
3.75 |
1:28:05 |
5:02 +41
|
20:08 |
91 82-97 |
1832 |
120 116-126 |
22/26 |
4.00 |
1:32:33 |
4:28 |
17:52 |
89 84-98 |
1590 |
120 112-124 |
47/35 |
4.25 |
1:36:52 |
4:19 |
17:16 |
92 88-95 |
1589 |
121 110-126 |
27/27 |
4.50 |
1:41:08 |
4:16 |
17:04 |
99 89-105 |
1689 |
120 114-126 |
42/46 |
4.75 |
1:45:25 |
4:17 |
17:07 |
94 92-97 |
1609 |
121 118-124 |
30/34 |
5.00 |
1:49:43 |
4:18 |
17:12 |
95 91-98 |
1634 |
119 114-122 |
22/23 |
5.25 |
1:54:15 |
4:32 |
18:10 |
95 92-99 |
1725 |
118 114-122 |
35/30 |
5.50 |
1:58:30 |
4:14 |
16:56 |
95 92-98 |
1609 |
119 114-122 |
24/32 |
5.66 |
2:01:17 |
2:47 |
17:41 |
95 93-97 |
1680 |
118 116-120 |
16/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 27.9% |
14:02
|
24 23.5% |
23:15
|
23 17.8% |
14:51
|
23 18.2% |
16:52
|
22 11.1% |
16:51
|
18 15.8% |
1:57:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:23 |
16:53 |
More |
1km |
10:26 |
16:48 |
More |
Mile |
17:00 |
17:00 |
More |
5k |
1:06:34 |
21:26 |
More |
5 miles |
1:49:29 |
21:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice one
Spot the mile where I forgot to stop my watch while I drank a latte by the quayside!