Fri 28th May 2021 at 9:00am by jennywren

Walk > General

  • Time
    1:48:03
  • Miles
    5.66
  • Min/mi
    19:05
  • Stride(cm)
    71
  • Cals
    465
  • Cadence
    120
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1747
  • Asc(m)
    550
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 17:28(17:28/m) 90/102bpm [1571b/mi] 85cal 59/63rpm 3.44/3.8mph
2) 1m - 17:51(17:51/m) 93/114bpm [1660b/mi] 78cal 59/65rpm 3.36/4.01mph
3) 1m - 26:14(26:14/m) 85/102bpm [2230b/mi] 90cal 40/69rpm 2.29/3.59mph
4) 1m - 17:48(17:48/m) 91/99bpm [1619b/mi] 80cal 58/64rpm 3.37/3.82mph
5) 1m - 17:10(17:10/m) 95/106bpm [1630b/mi] 77cal 59/63rpm 3.5/3.7mph
6) 0.66m - 11:33(17:33/m) 95/99bpm [1668b/mi] 55cal 59/62rpm 3.42/3.76mph
17:28 17:51 26:14 17:48 17:10 11:33
Autumnleaves
Nice one
jennywren
Spot the mile where I forgot to stop my watch while I drank a latte by the quayside!
Autumnleaves
:)

Pace

15% 14% 59% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:37 92 81-100 1713 122 116-126 13/23
0.50 8:46 4:06 16:25 87 82-92 1429 121 118-126 7/12
0.75 13:14 4:28 17:52 88 81-95 1572 120 116-126 13/8
1.00 17:27 4:13 16:52 94 88-102 1586 121 116-126 23/13
1.25 21:42 4:15 17:01 93 84-101 1582 120 112-126 28/31
1.50 26:08 4:26 +4 17:45 98 88-114 1739 121 116-126 49/36
1.75 30:30 4:22 17:28 94 89-101 1641 121 116-124 41/34
2.00 36:57 6:27 +1:34 25:46 89 75-94 2294 120 112-128 19/48
2.25 41:29 4:32 18:09 90 84-93 1633 118 114-122 25/23
2.50 46:35 5:07 +19 20:26 92 86-100 1880 119 112-136 14/27
2.75 1:07:59 21:24 +9:12 1:25:35 85 67-102 7275 115 36-138 33/29
3.00 1:12:41 4:42 18:47 89 81-97 1671 118 114-124 103/80
3.25 1:17:17 4:36 18:24 89 87-92 1638 119 116-126 20/24
3.50 1:23:04 5:47 +1:22 23:07 94 90-99 2172 119 110-128 50/61
3.75 1:28:05 5:02 +41 20:08 91 82-97 1832 120 116-126 22/26
4.00 1:32:33 4:28 17:52 89 84-98 1590 120 112-124 47/35
4.25 1:36:52 4:19 17:16 92 88-95 1589 121 110-126 27/27
4.50 1:41:08 4:16 17:04 99 89-105 1689 120 114-126 42/46
4.75 1:45:25 4:17 17:07 94 92-97 1609 121 118-124 30/34
5.00 1:49:43 4:18 17:12 95 91-98 1634 119 114-122 22/23
5.25 1:54:15 4:32 18:10 95 92-99 1725 118 114-122 35/30
5.50 1:58:30 4:14 16:56 95 92-98 1609 119 114-122 24/32
5.66 2:01:17 2:47 17:41 95 93-97 1680 118 116-120 16/10

Heart

92/114max
  • Show Beats/Mile

Elevation

Asc 550m, Range 100m
Elevation Graph
Biggest Climbs (m) Min/mi
44 27.9% 14:02
24 23.5% 23:15
23 17.8% 14:51
23 18.2% 16:52
22 11.1% 16:51
18 15.8% 1:57:44
See your biggest climbs

Cadence

120 (138 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:23 16:53 More
1km 10:26 16:48 More
Mile 17:00 17:00 More
5k 1:06:34 21:26 More
5 miles 1:49:29 21:54 More

Predictions

Dist Time Per Mile
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