Fri 28th May 2021 at 11:00am by pizzapowered

Run > General

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Time
26:49
Miles
2.22
Min/mi
12:05
Pacing
85%
Stride(cm)
96
Cals
399
Cadence
139
BPM
128
%MHR
74.8
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 126/139bpm [1538b/mi] 182cal
2) 1m - 11:54(11:54/m) 129/142bpm [1535b/mi] 173cal
3) 0.22m - 2:43(12:04/m) 138/143bpm [1665b/mi] 44cal

12:12 11:54 2:43

Pace

47%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	93 79-107	1019	149 148-150	1/1
0.13	1:27	46	12:19	116 108-123	1428	150 148-152	1/0
0.19	2:13	46	12:11	127 124-130	1547	151 148-152	2/0
0.25	3:01	48	12:51	129 125-131	1657	138 104-156	1/0
0.31	3:47	46	12:17	127 126-130	1560	149 144-150	2/1
0.38	4:33	46	12:09	130 128-132	1579	148 142-152	1/1
0.44	5:23	50	13:24	125 122-129	1674	137 108-150	0/2
0.50	6:03	40	10:41	123 122-125	1314	151 148-156	1/0
0.56	6:42	39	10:30	126 125-129	1324	141 106-154	1/2
0.63	7:26	44	11:36	130 128-132	1509	148 144-150	2/4
0.69	8:24	58	15:26	134 132-136	2067	121 94-148	2/0
0.75	9:06	42	11:14	132 131-133	1484	144 112-150	2/1
0.81	9:47	41	10:55	135 134-138	1473	150 148-150	1/1
0.88	10:40	53	14:04	134 124-139	1885	118 94-150	1/2
0.94	11:31	51	13:41	123 120-126	1683	141 100-154	0/0
1.00	12:13	42	11:14	126 125-128	1416	148 144-154	0/2
1.06	13:06	53	14:06	126 121-129	1776	125 102-154	0/2
1.13	13:48	42	11:09	117 113-121	1305	129 104-154	0/1
1.19	14:21	33	8:50	122 119-126	1077	155 152-158	0/1
1.25	15:10	49	13:05	126 120-131	1649	129 106-154	0/1
1.31	15:46	37	9:45	126 122-128	1228	155 152-158	0/0
1.38	16:38	52	13:46	128 124-131	1762	127 104-158	1/1
1.44	17:27	49	12:59	118 114-122	1531	125 102-152	0/1
1.50	18:06	39	10:27	126 119-133	1317	151 148-152	2/2
1.56	18:49	43	11:21	138 135-139	1567	145 106-154	1/2
1.63	19:41	52	13:56	133 125-138	1854	112 106-146	2/1
1.69	20:19	38	10:04	130 125-136	1308	150 146-152	4/1
1.75	21:07	48	12:48	136 132-138	1742	142 100-154	1/2
1.81	21:54	48	12:42	134 132-137	1703	124 106-150	2/1
1.88	22:34	40	10:38	135 133-136	1436	147 144-150	0/1
1.94	23:26	52	13:53	139 136-142	1930	132 100-146	1/1
2.00	24:07	41	10:59	138 137-141	1515	148 146-150	1/0
2.06	25:02	55 +5	14:39	137 133-141	2008	131 98-150	1/0
2.13	25:44	42	11:06	135 134-135	1498	148 146-150	2/1
2.19	26:25	41	10:54	138 135-141	1504	148 144-152	1/1
2.22	26:56	31	13:53	142 142-143	1971	138 90-150	0/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 26:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	149	1.8	20:20	11:13
Walk	24.1	105	0.4	6:31	16:07
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	0.00%	More
800m	5:38	11:20	0.00%	More
1km	7:05	11:24	0.00%	More
Mile	11:52	11:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:31	11:31
5km	38:18	12:20
5M	1:03:25	12:41
10km	1:19:50	12:51
10M	2:12:13	13:13
Half	2:56:02	13:26
20M	4:35:39	13:47
Mara	6:07:00	14:00

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