Fri 28th May 2021 at 10:00am by Mizzle
Walk > General
-
Time
8:30
-
Miles
0.50
-
Min/mi
17:00
-
Stride(cm)
79
-
Cals
54
-
Cadence
119
-
BPM
104
-
%MHR
61.1
-
B/mi
1776
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:30(17:07/m) 103/132bpm [1763b/mi] 54cal 57/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:36 |
123 111-132 |
2164 |
119 116-122 |
1/1 |
0.13 |
2:09 |
1:03 |
16:45 |
106 100-113 |
1775 |
119 116-122 |
1/1 |
0.19 |
3:12 |
1:04 |
16:59 |
100 97-103 |
1698 |
119 118-120 |
3/0 |
0.25 |
4:17 |
1:04 |
17:11 |
98 96-100 |
1684 |
118 116-118 |
2/1 |
0.31 |
5:21 |
1:04 |
16:58 |
100 98-103 |
1696 |
117 116-118 |
2/0 |
0.38 |
6:25 |
1:04 |
17:09 |
99 96-102 |
1698 |
118 116-120 |
3/0 |
0.44 |
7:28 |
1:03 |
16:51 |
103 97-114 |
1735 |
120 114-122 |
1/2 |
0.50 |
8:31 |
1:03 |
17:38 |
94 92-98 |
1657 |
118 116-120 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
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