Fri 28th May 2021 at 10:00am by Mizzle

Run > General

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Time
21:57
Miles
2.00
Min/mi
10:59
Pacing
94%
WAVA
49.10
Stride(cm)
87
Cals
244
Cadence
168
BPM
148
%MHR
86.7
B/mi
1628
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 147/161bpm [1631b/mi] 121cal
2) 1m - 10:50(10:50/m) 151/165bpm [1635b/mi] 123cal
3) 0m - 1(7:48/m) 134/134bpm [1045b/mi]

11:06 10:50 1

Pace

19%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	114 96-128	1290	160 120-164	1/0
0.13	1:21	38	10:10	134 130-137	1362	164 162-166	0/0
0.19	2:05	44	11:50	139 138-141	1645	166 164-168	1/1
0.25	2:49	44	11:44	141 139-142	1653	167 166-168	1/0
0.31	3:28	39	10:31	143 142-144	1503	167 166-168	1/1
0.38	4:12	43	11:32	145 144-147	1672	169 168-170	0/2
0.44	4:58	46	12:20	148 146-152	1826	170 168-170	1/1
0.50	5:37	39	10:32	150 147-155	1579	170 168-170	0/1
0.56	6:20	43	11:23	153 150-154	1742	169 168-170	1/1
0.63	6:59	39	10:26	157 151-160	1638	169 168-170	1/1
0.69	7:39	40	10:46	157 153-160	1691	170 170-170	1/1
0.75	8:19	39	10:32	154 152-156	1622	170 168-170	2/1
0.81	8:58	39	10:32	154 152-156	1621	170 170-170	0/1
0.88	9:44	46	12:14	157 156-159	1920	170 170-170	1/1
0.94	10:25	41	10:58	155 153-157	1700	169 168-170	1/1
1.00	11:05	40	10:40	157 155-159	1674	170 168-170	0/1
1.06	11:48	43	11:26	158 156-160	1807	170 168-170	1/0
1.13	12:23	35	9:15	158 157-158	1461	170 168-170	1/0
1.19	13:03	40	10:34	159 158-161	1681	170 170-170	1/1
1.25	13:46	43	11:35	158 157-160	1830	170 170-170	2/0
1.31	14:28	41	11:03	163 160-164	1801	170 168-170	2/0
1.38	15:06	38	10:12	162 161-163	1652	170 170-170	2/0
1.44	15:47	41	10:55	160 158-161	1748	170 170-170	2/0
1.50	16:31	45	11:56	158 156-161	1885	147 84-170	2/1
1.56	17:12	41	10:49	160 159-161	1732	170 168-172	1/2
1.63	17:52	40	10:47	160 159-162	1724	170 170-170	1/1
1.69	18:33	40	10:46	147 137-159	1582	171 170-172	3/0
1.75	19:13	40	10:37	137 137-138	1454	171 170-172	1/1
1.81	19:54	41	11:00	136 136-137	1497	171 170-172	1/1
1.88	20:33	40	10:32	134 133-136	1412	170 170-170	1/0
1.94	21:13	39	10:29	133 132-134	1395	170 170-170	0/2
2.00	21:55	42	11:15	132 131-134	1485	170 168-172	1/1
2.00	21:57	2	10:44	134 134-134	1439	172 172-172	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:54
See your biggest climbs

Cadence

168 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	2	21:44	10:55
Walk	1.0	102	0	13	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.20%	More
800m	5:17	10:37	42.24%	More
1km	6:40	10:44	43.54%	More
Mile	10:45	10:45	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.83
5km	35:01	11:16	49.22
5M	57:59	11:36	48.56
10km	1:13:00	11:45	48.32
10M	2:00:53	12:05	48.14
Half	2:40:56	12:17	47.26
20M	4:12:01	12:36	47.56
Mara	5:35:32	12:48	47.37

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