Fri 28th May 2021 at 9:00am by SlowSloth

Run > General

  • Time
    1:11:29
  • Miles
    6.84
  • Min/mi
    10:27
  • Pacing
    80%
  • WAVA
    47.69
  • Stride(cm)
    91
  • Cals
    868
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1470
  • Asc(m)
    378
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 137/164bpm [1427b/mi] 126cal 5.76/6.32mph
2) 1m - 10:06(10:06/m) 156/169bpm [1577b/mi] 147cal 5.94/6.7mph
3) 1m - 10:29(10:29/m) 144/169bpm [1509b/mi] 133cal 5.72/6.2mph
4) 1m - 12:03(12:03/m) 132/147bpm [1591b/mi] 125cal 4.98/6.26mph
5) 1m - 10:11(10:11/m) 136/153bpm [1384b/mi] 115cal 5.9/6.28mph
6) 1m - 11:07(11:07/m) 136/151bpm [1512b/mi] 120cal 5.4/6.16mph
7) 0.84m - 7:08(8:27/m) 155/164bpm [1309b/mi] 102cal 7.1/8.29mph
10:25 10:06 10:29 12:03 10:11 11:07 7:08

Pace

7% 19% 43% 22% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 123 86-141 1299 171 166-178 20/8
0.50 5:09 2:30 10:02 129 125-132 1294 172 166-174 6/20
0.75 7:42 2:33 10:13 142 130-158 1452 170 166-174 14/15
1.00 10:26 2:44 10:56 153 145-164 1674 169 166-176 19/3
1.25 13:05 2:39 10:34 151 146-157 1596 169 166-172 23/5
1.50 15:29 2:24 9:35 154 145-164 1476 170 168-176 5/30
1.75 17:50 2:21 9:24 161 157-168 1513 172 166-176 14/19
2.00 20:32 2:42 10:49 159 149-167 1721 168 124-174 25/29
2.25 23:06 2:34 10:16 159 151-169 1631 169 166-172 15/10
2.50 25:40 2:34 10:16 140 135-153 1437 171 170-174 42/17
2.75 28:18 2:38 10:33 139 135-144 1467 171 166-176 12/9
3.00 31:02 2:44 10:55 139 130-146 1518 171 166-174 12/9
3.25 33:37 2:36 10:23 133 131-138 1380 170 166-172 15/12
3.50 36:18 2:41 10:42 141 135-147 1509 170 166-174 11/11
3.75 38:48 2:30 9:59 133 126-147 1327 172 168-178 11/11
4.00 43:05 4:17 17:07 124 109-140 2123 145 98-172 13/7
4.25 45:50 2:45 11:00 130 120-136 1430 169 166-174 15/8
4.50 48:16 2:27 9:46 139 134-145 1358 170 146-174 16/10
4.75 50:45 2:29 9:55 138 135-141 1368 172 170-174 9/34
5.00 53:16 2:31 10:04 139 133-152 1398 171 164-174 10/8
5.25 56:05 2:50 11:19 139 130-149 1573 168 166-170 5/20
5.50 59:07 3:01 12:06 131 127-136 1584 163 108-170 27/0
5.75 1:01:52 2:45 11:00 136 130-144 1496 170 166-176 8/6
6.00 1:04:23 2:31 10:03 140 131-148 1406 170 166-174 13/10
6.25 1:06:44 2:21 9:24 150 143-155 1410 173 166-178 12/3
6.50 1:08:57 2:13 8:52 155 150-159 1375 177 174-182 13/5
6.75 1:10:48 1:51 7:24 158 153-162 1170 181 178-184 9/10
6.84 1:11:31 43 7:40 162 160-163 1242 180 176-182 8/0

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 378m, Range 81m, Flat prediction 1:11:03
Elevation Graph
Biggest Climbs (m) Min/mi
42 13.1% 9:53
36 6.0% 11:46
19 16.4% 10:39
17 7.9% 10:29
16 6.4% 11:13
15 13.3% 10:43
See your biggest climbs

Cadence

169 (184 max) Stride Length: 91cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.15% More
800m 3:54 7:51 51.40% More
1km 5:01 8:05 52.04% More
Mile 8:41 8:41 51.01% More
5k 32:02 10:19 47.10% More
5 miles 52:42 10:32 46.68% More
10k 1:05:02 10:28 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 47.57
5km 30:58 9:58 48.73
5M 51:17 10:15 47.98
10km 1:04:34 10:23 47.62
10M 1:46:55 10:42 47.57
Half 2:22:21 10:52 46.93
20M 3:42:55 11:09 47.49
Mara 4:56:47 11:20 47.57
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