Fri 28th May 2021 at 9:00am by SlowSloth
Run > General
-
Time
1:11:29
-
Miles
6.84
-
Min/mi
10:27
-
Pacing
80%
-
WAVA
47.69
-
Stride(cm)
91
-
Cals
868
-
Cadence
169
-
BPM
141
-
%MHR
82.3
-
B/mi
1470
-
Asc(m)
378
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 137/164bpm [1427b/mi] 126cal 5.76/6.32mph
2) 1m - 10:06(10:06/m) 156/169bpm [1577b/mi] 147cal 5.94/6.7mph
3) 1m - 10:29(10:29/m) 144/169bpm [1509b/mi] 133cal 5.72/6.2mph
4) 1m - 12:03(12:03/m) 132/147bpm [1591b/mi] 125cal 4.98/6.26mph
5) 1m - 10:11(10:11/m) 136/153bpm [1384b/mi] 115cal 5.9/6.28mph
6) 1m - 11:07(11:07/m) 136/151bpm [1512b/mi] 120cal 5.4/6.16mph
7) 0.84m - 7:08(8:27/m) 155/164bpm [1309b/mi] 102cal 7.1/8.29mph
10:25 10:06 10:29 12:03 10:11 11:07 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
123 86-141 |
1299 |
171 166-178 |
20/8 |
0.50 |
5:09 |
2:30 |
10:02 |
129 125-132 |
1294 |
172 166-174 |
6/20 |
0.75 |
7:42 |
2:33 |
10:13 |
142 130-158 |
1452 |
170 166-174 |
14/15 |
1.00 |
10:26 |
2:44 |
10:56 |
153 145-164 |
1674 |
169 166-176 |
19/3 |
1.25 |
13:05 |
2:39 |
10:34 |
151 146-157 |
1596 |
169 166-172 |
23/5 |
1.50 |
15:29 |
2:24 |
9:35 |
154 145-164 |
1476 |
170 168-176 |
5/30 |
1.75 |
17:50 |
2:21 |
9:24 |
161 157-168 |
1513 |
172 166-176 |
14/19 |
2.00 |
20:32 |
2:42 |
10:49 |
159 149-167 |
1721 |
168 124-174 |
25/29 |
2.25 |
23:06 |
2:34 |
10:16 |
159 151-169 |
1631 |
169 166-172 |
15/10 |
2.50 |
25:40 |
2:34 |
10:16 |
140 135-153 |
1437 |
171 170-174 |
42/17 |
2.75 |
28:18 |
2:38 |
10:33 |
139 135-144 |
1467 |
171 166-176 |
12/9 |
3.00 |
31:02 |
2:44 |
10:55 |
139 130-146 |
1518 |
171 166-174 |
12/9 |
3.25 |
33:37 |
2:36 |
10:23 |
133 131-138 |
1380 |
170 166-172 |
15/12 |
3.50 |
36:18 |
2:41 |
10:42 |
141 135-147 |
1509 |
170 166-174 |
11/11 |
3.75 |
38:48 |
2:30 |
9:59 |
133 126-147 |
1327 |
172 168-178 |
11/11 |
4.00 |
43:05 |
4:17 |
17:07 |
124 109-140 |
2123 |
145 98-172 |
13/7 |
4.25 |
45:50 |
2:45 |
11:00 |
130 120-136 |
1430 |
169 166-174 |
15/8 |
4.50 |
48:16 |
2:27 |
9:46 |
139 134-145 |
1358 |
170 146-174 |
16/10 |
4.75 |
50:45 |
2:29 |
9:55 |
138 135-141 |
1368 |
172 170-174 |
9/34 |
5.00 |
53:16 |
2:31 |
10:04 |
139 133-152 |
1398 |
171 164-174 |
10/8 |
5.25 |
56:05 |
2:50 |
11:19 |
139 130-149 |
1573 |
168 166-170 |
5/20 |
5.50 |
59:07 |
3:01 |
12:06 |
131 127-136 |
1584 |
163 108-170 |
27/0 |
5.75 |
1:01:52 |
2:45 |
11:00 |
136 130-144 |
1496 |
170 166-176 |
8/6 |
6.00 |
1:04:23 |
2:31 |
10:03 |
140 131-148 |
1406 |
170 166-174 |
13/10 |
6.25 |
1:06:44 |
2:21 |
9:24 |
150 143-155 |
1410 |
173 166-178 |
12/3 |
6.50 |
1:08:57 |
2:13 |
8:52 |
155 150-159 |
1375 |
177 174-182 |
13/5 |
6.75 |
1:10:48 |
1:51 |
7:24 |
158 153-162 |
1170 |
181 178-184 |
9/10 |
6.84 |
1:11:31 |
43 |
7:40 |
162 160-163 |
1242 |
180 176-182 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 13.1% |
9:53
|
36 6.0% |
11:46
|
19 16.4% |
10:39
|
17 7.9% |
10:29
|
16 6.4% |
11:13
|
15 13.3% |
10:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
46.15% |
More |
800m |
3:54 |
7:51 |
51.40% |
More |
1km |
5:01 |
8:05 |
52.04% |
More |
Mile |
8:41 |
8:41 |
51.01% |
More |
5k |
32:02 |
10:19 |
47.10% |
More |
5 miles |
52:42 |
10:32 |
46.68% |
More |
10k |
1:05:02 |
10:28 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
47.57 |
5km |
30:58 |
9:58 |
48.73 |
5M |
51:17 |
10:15 |
47.98 |
10km |
1:04:34 |
10:23 |
47.62 |
10M |
1:46:55 |
10:42 |
47.57 |
Half |
2:22:21 |
10:52 |
46.93 |
20M |
3:42:55 |
11:09 |
47.49 |
Mara |
4:56:47 |
11:20 |
47.57 |
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