Fri 28th May 2021 at 9:00am by thedole

Run > General

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Time
1:03:43
Miles
6.28
Min/mi
10:09
Pacing
87%
WAVA
44.19
Stride(cm)
91
Cals
634
Cadence
175
BPM
140
%MHR
71.7
B/mi
1418
Asc(m)
341
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05km - 1:03:03(6:17/km) 140/154bpm [879b/km] 627cal 9.56/12.19kmph
2) 0.06km - 40(11:06/km) 147/154bpm [1631b/km] 7cal 5.41/8.67kmph

1:03:03 40

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	113 70-125	1248	175 124-180	4/56
0.50	5:14	2:28	9:54	129 123-135	1277	179 176-182	13/36
0.75	7:33	2:18	9:14	135 132-139	1246	182 180-184	27/19
1.00	10:00	2:27	9:49	139 134-143	1365	183 178-186	15/8
1.25	12:22	2:23	9:30	144 141-150	1368	184 182-186	12/12
1.50	14:35	2:12	8:49	144 142-147	1269	185 182-186	8/19
1.75	16:49	2:14	8:57	145 143-147	1297	184 182-190	15/21
2.00	19:07	2:19	9:15	146 143-148	1350	183 180-186	26/32
2.25	21:26	2:19	9:16	145 139-150	1343	181 180-184	28/35
2.50	23:49	2:22	9:29	143 139-146	1356	179 178-180	18/22
2.75	26:11	2:23	9:31	145 142-148	1380	179 174-182	14/27
3.00	28:42	2:30	10:02	144 140-148	1444	179 176-180	37/37
3.25	31:19	2:38	10:31	142 138-144	1493	173 110-180	29/16
3.50	34:09	2:49	11:17	136 121-143	1535	162 114-180	14/26
3.75	37:41	3:32	14:09	124 104-140	1754	134 114-178	38/22
4.00	40:24	2:43	10:51	136 130-139	1475	175 172-178	22/13
4.25	43:04	2:40	10:41	138 137-140	1474	176 174-178	25/22
4.50	45:36	2:32	10:09	140 138-145	1421	175 172-178	16/23
4.75	48:13	2:37	10:28	141 138-144	1475	175 172-178	24/10
5.00	50:51	2:38	10:31	142 139-146	1494	176 172-178	16/12
5.25	53:16	2:25	9:41	143 140-146	1386	177 176-180	12/13
5.50	55:39	2:23	9:32	143 140-147	1363	177 174-180	12/12
5.75	58:14	2:34	10:18	145 142-148	1492	176 174-180	20/13
6.00	1:00:39	2:26	9:43	149 147-153	1447	177 176-178	22/15
6.25	1:03:10	2:30	10:02	152 149-154	1524	174 110-180	24/12
6.28	1:03:43	33	18:57	146 140-152	2767	111 106-114	4/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 119m, Flat prediction 1:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	10:39
10 3.9%	9:38
See your biggest climbs

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	178	6	59:36	9:53
Walk	6.5	116	0.2	4:07	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.26%	More
800m	4:23	8:50	41.13%	More
1km	5:32	8:54	42.68%	More
Mile	9:02	9:02	44.68%	More
5k	29:37	9:32	46.38%	More
5 miles	50:23	10:05	44.27%	More
10k	1:02:39	10:05	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.48
5km	30:13	9:44	45.45
5M	50:02	10:00	44.59
10km	1:03:00	10:08	44.18
10M	1:44:20	10:26	44.03
Half	2:18:54	10:36	43.39
20M	3:37:31	10:53	43.91
Mara	4:49:37	11:03	43.97

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