Fri 28th May 2021 at 8:00am by Oscar the Grouch

Run > General

  • Time
    1:10:49
  • Miles
    8.03
  • Min/mi
    8:49
  • Pacing
    93%
  • WAVA
    54.10
  • Stride(cm)
    112
  • Cals
    845
  • Cadence
    163
  • BPM
    142
  • %MHR
    75.5
  • B/mi
    1251
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 122/138bpm [1137b/mi] 94cal
2) 1m - 9:19(9:19/m) 144/160bpm [1341b/mi] 121cal
3) 1m - 8:48(8:48/m) 142/157bpm [1250b/mi] 108cal
4) 1m - 8:27(8:27/m) 142/165bpm [1200b/mi] 99cal
5) 1m - 8:31(8:31/m) 148/160bpm [1260b/mi] 109cal
6) 1m - 8:39(8:39/m) 145/160bpm [1254b/mi] 103cal
7) 1m - 8:45(8:45/m) 147/159bpm [1286b/mi] 105cal
8) 1m - 8:44(8:44/m) 147/159bpm [1285b/mi] 103cal
9) 0.03m - 17(8:30/m) 155/157bpm [1316b/mi] 3cal
9:19 9:19 8:48 8:27 8:31 8:39 8:45 8:44 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 27% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 117 89-125 1165 162 158-166 1/11
0.50 4:48 2:18 9:13 117 113-123 1078 164 162-166 6/2
0.75 7:02 2:14 8:57 125 119-129 1119 165 162-168 9/1
1.00 9:18 2:16 9:06 132 125-138 1201 162 158-166 9/1
1.25 11:36 2:17 9:10 143 135-149 1310 167 160-170 9/5
1.50 13:58 2:22 9:28 143 140-148 1355 162 154-170 11/1
1.75 16:18 2:20 9:21 141 132-155 1318 164 158-170 8/3
2.00 18:38 2:20 9:19 150 134-160 1398 162 154-168 15/5
2.25 20:49 2:11 8:43 142 132-154 1239 158 156-162 7/8
2.50 22:59 2:11 8:44 135 133-137 1178 159 156-162 4/9
2.75 25:12 2:12 8:50 143 136-150 1263 164 158-168 1/11
3.00 27:26 2:14 8:56 150 142-157 1339 167 158-172 7/6
3.25 29:32 2:06 8:23 152 139-165 1274 161 158-166 14/2
3.50 31:40 2:09 8:35 139 137-142 1192 160 158-164 1/12
3.75 33:47 2:06 8:25 139 137-143 1171 160 156-164 1/13
4.00 35:53 2:06 8:25 136 132-144 1145 162 158-166 0/17
4.25 38:00 2:08 8:30 148 143-152 1258 165 162-168 2/11
4.50 40:13 2:13 8:52 149 143-155 1321 168 166-172 5/4
4.75 42:23 2:09 8:38 157 148-160 1355 164 158-170 16/1
5.00 44:24 2:01 8:04 139 137-145 1121 163 160-166 2/14
5.25 46:30 2:07 8:26 142 137-146 1198 163 160-176 0/9
5.50 48:39 2:09 8:36 142 136-147 1221 163 160-166 4/8
5.75 50:49 2:10 8:39 143 139-151 1237 164 160-170 2/10
6.00 53:03 2:14 8:55 155 152-160 1383 166 160-170 16/0
6.25 55:11 2:08 8:33 147 136-159 1256 162 150-168 2/10
6.50 57:20 2:09 8:36 136 133-143 1169 161 158-168 1/13
6.75 59:32 2:12 8:47 152 144-158 1336 168 164-172 16/1
7.00 1:01:48 2:16 9:04 152 146-158 1378 165 162-170 7/4
7.25 1:03:59 2:11 8:46 146 141-150 1279 163 158-166 5/5
7.50 1:06:13 2:14 8:57 151 141-158 1350 166 160-170 8/4
7.75 1:08:22 2:08 8:33 140 135-148 1197 163 158-170 2/7
8.00 1:10:32 2:10 8:42 150 147-154 1305 169 166-172 8/1
8.03 1:10:50 18 8:45 155 154-157 1357 170 168-172 0/0

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 76m, Flat prediction 1:09:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.1% 9:23
21 2.0% 9:02
18 2.7% 8:46
17 3.5% 9:08
15 4.4% 9:13
14 3.2% 8:54
See your biggest climbs

Cadence

163 (176 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.28% More
800m 4:04 8:11 46.78% More
1km 5:07 8:15 48.48% More
Mile 8:20 8:20 50.75% More
5k 26:28 8:31 54.32% More
5 miles 43:06 8:37 54.29% More
10k 53:54 8:40 54.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.30
5km 25:53 8:20 55.56
5M 42:52 8:34 54.59
10km 53:58 8:41 54.14
10M 1:29:22 8:56 54.02
Half 1:58:58 9:05 53.27
20M 3:06:18 9:19 53.90
Mara 4:08:03 9:28 53.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here