Fri 28th May 2021 at 8:00am by Oscar the Grouch
Run > General
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Time
1:10:49
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Miles 8.03
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Min/mi 8:49
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Pacing
93%
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WAVA
54.10
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Stride(cm)
112
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Cals
845
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Cadence
163
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BPM
142
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%MHR
75.5
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B/mi 1251
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 122/138bpm [1137b/mi] 94cal
2) 1m - 9:19(9:19/m) 144/160bpm [1341b/mi] 121cal
3) 1m - 8:48(8:48/m) 142/157bpm [1250b/mi] 108cal
4) 1m - 8:27(8:27/m) 142/165bpm [1200b/mi] 99cal
5) 1m - 8:31(8:31/m) 148/160bpm [1260b/mi] 109cal
6) 1m - 8:39(8:39/m) 145/160bpm [1254b/mi] 103cal
7) 1m - 8:45(8:45/m) 147/159bpm [1286b/mi] 105cal
8) 1m - 8:44(8:44/m) 147/159bpm [1285b/mi] 103cal
9) 0.03m - 17(8:30/m) 155/157bpm [1316b/mi] 3cal
===
1) 1m - 9:19(9:19/m) 122/138bpm [1137b/mi] 94cal
2) 1m - 9:19(9:19/m) 144/160bpm [1341b/mi] 121cal
3) 1m - 8:48(8:48/m) 142/157bpm [1250b/mi] 108cal
4) 1m - 8:27(8:27/m) 142/165bpm [1200b/mi] 99cal
5) 1m - 8:31(8:31/m) 148/160bpm [1260b/mi] 109cal
6) 1m - 8:39(8:39/m) 145/160bpm [1254b/mi] 103cal
7) 1m - 8:45(8:45/m) 147/159bpm [1286b/mi] 105cal
8) 1m - 8:44(8:44/m) 147/159bpm [1285b/mi] 103cal
9) 0.03m - 17(8:30/m) 155/157bpm [1316b/mi] 3cal
9:19 9:19 8:48 8:27 8:31 8:39 8:45 8:44 17
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:29 | 2:29 | 9:57 | 117 89-125 | 1165 | 162 158-166 | 1/11 |
0.50 | 4:48 | 2:18 | 9:13 | 117 113-123 | 1078 | 164 162-166 | 6/2 |
0.75 | 7:02 | 2:14 | 8:57 | 125 119-129 | 1119 | 165 162-168 | 9/1 |
1.00 | 9:18 | 2:16 | 9:06 | 132 125-138 | 1201 | 162 158-166 | 9/1 |
1.25 | 11:36 | 2:17 | 9:10 | 143 135-149 | 1310 | 167 160-170 | 9/5 |
1.50 | 13:58 | 2:22 | 9:28 | 143 140-148 | 1355 | 162 154-170 | 11/1 |
1.75 | 16:18 | 2:20 | 9:21 | 141 132-155 | 1318 | 164 158-170 | 8/3 |
2.00 | 18:38 | 2:20 | 9:19 | 150 134-160 | 1398 | 162 154-168 | 15/5 |
2.25 | 20:49 | 2:11 | 8:43 | 142 132-154 | 1239 | 158 156-162 | 7/8 |
2.50 | 22:59 | 2:11 | 8:44 | 135 133-137 | 1178 | 159 156-162 | 4/9 |
2.75 | 25:12 | 2:12 | 8:50 | 143 136-150 | 1263 | 164 158-168 | 1/11 |
3.00 | 27:26 | 2:14 | 8:56 | 150 142-157 | 1339 | 167 158-172 | 7/6 |
3.25 | 29:32 | 2:06 | 8:23 | 152 139-165 | 1274 | 161 158-166 | 14/2 |
3.50 | 31:40 | 2:09 | 8:35 | 139 137-142 | 1192 | 160 158-164 | 1/12 |
3.75 | 33:47 | 2:06 | 8:25 | 139 137-143 | 1171 | 160 156-164 | 1/13 |
4.00 | 35:53 | 2:06 | 8:25 | 136 132-144 | 1145 | 162 158-166 | 0/17 |
4.25 | 38:00 | 2:08 | 8:30 | 148 143-152 | 1258 | 165 162-168 | 2/11 |
4.50 | 40:13 | 2:13 | 8:52 | 149 143-155 | 1321 | 168 166-172 | 5/4 |
4.75 | 42:23 | 2:09 | 8:38 | 157 148-160 | 1355 | 164 158-170 | 16/1 |
5.00 | 44:24 | 2:01 | 8:04 | 139 137-145 | 1121 | 163 160-166 | 2/14 |
5.25 | 46:30 | 2:07 | 8:26 | 142 137-146 | 1198 | 163 160-176 | 0/9 |
5.50 | 48:39 | 2:09 | 8:36 | 142 136-147 | 1221 | 163 160-166 | 4/8 |
5.75 | 50:49 | 2:10 | 8:39 | 143 139-151 | 1237 | 164 160-170 | 2/10 |
6.00 | 53:03 | 2:14 | 8:55 | 155 152-160 | 1383 | 166 160-170 | 16/0 |
6.25 | 55:11 | 2:08 | 8:33 | 147 136-159 | 1256 | 162 150-168 | 2/10 |
6.50 | 57:20 | 2:09 | 8:36 | 136 133-143 | 1169 | 161 158-168 | 1/13 |
6.75 | 59:32 | 2:12 | 8:47 | 152 144-158 | 1336 | 168 164-172 | 16/1 |
7.00 | 1:01:48 | 2:16 | 9:04 | 152 146-158 | 1378 | 165 162-170 | 7/4 |
7.25 | 1:03:59 | 2:11 | 8:46 | 146 141-150 | 1279 | 163 158-166 | 5/5 |
7.50 | 1:06:13 | 2:14 | 8:57 | 151 141-158 | 1350 | 166 160-170 | 8/4 |
7.75 | 1:08:22 | 2:08 | 8:33 | 140 135-148 | 1197 | 163 158-170 | 2/7 |
8.00 | 1:10:32 | 2:10 | 8:42 | 150 147-154 | 1305 | 169 166-172 | 8/1 |
8.03 | 1:10:50 | 18 | 8:45 | 155 154-157 | 1357 | 170 168-172 | 0/0 |
Elevation
Asc 0m,
Range 76m, Flat prediction 1:09:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 3.1% | 9:23 |
21 2.0% | 9:02 |
18 2.7% | 8:46 |
17 3.5% | 9:08 |
15 4.4% | 9:13 |
14 3.2% | 8:54 |
See your biggest climbs |
Cadence
163 (176 max)
Stride Length: 112cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:47 | 7:47 | 54.30 |
5km | 25:53 | 8:20 | 55.56 |
5M | 42:52 | 8:34 | 54.59 |
10km | 53:58 | 8:41 | 54.14 |
10M | 1:29:22 | 8:56 | 54.02 |
Half | 1:58:58 | 9:05 | 53.27 |
20M | 3:06:18 | 9:19 | 53.90 |
Mara | 4:08:03 | 9:28 | 53.98 |
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