Fri 28th May 2021 at 9:00am by saintkev

Run > Treadmill

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Time
24:43
Miles
2.08
Min/mi
11:53
Pacing
94%
WAVA
39.08
Stride(cm)
91
Cals
354
Cadence
149
BPM
153
%MHR
83.8
B/mi
1813
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 149/160bpm [1785b/mi] 168cal 5.01/0mph
2) 1m - 11:40(11:40/m) 156/164bpm [1821b/mi] 171cal 5.14/0mph
3) 0.08m - 1:04(12:52/m) 159/164bpm [2045b/mi] 15cal 4.66/0mph

11:59 11:40 1:04

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:27	124 99-145	1916	146 144-148
0.13	1:45	47	12:27	136 130-141	1692	145 142-148
0.19	2:28	44	11:38	136 135-138	1583	150 148-154
0.25	3:12	43	11:35	147 138-150	1702	150 148-154
0.31	3:55	44	11:36	151 146-160	1753	150 148-152
0.38	4:39	43	11:33	154 151-158	1780	152 150-154
0.44	5:22	43	11:34	154 152-156	1782	150 148-152
0.50	6:06	44	11:49	151 148-154	1783	148 148-150
0.56	6:51	45	11:54	152 150-155	1810	148 144-150
0.63	7:36	45	11:55	154 152-158	1835	147 142-150
0.69	8:20	45	11:59	153 151-157	1833	145 142-148
0.75	9:05	45	11:54	153 151-155	1820	147 146-148
0.81	9:49	44	11:48	155 148-159	1829	148 146-148
0.88	10:33	44	11:38	155 152-158	1803	148 148-148
0.94	11:17	44	11:39	156 154-160	1817	147 146-148
1.00	12:01	44	11:48	155 153-158	1828	148 146-152
1.06	12:44	43	11:29	155 151-159	1780	152 148-154
1.13	13:27	43	11:28	152 149-160	1744	150 148-152
1.19	14:11	44	11:46	155 151-160	1823	149 148-152
1.25	14:54	43	11:27	159 158-161	1820	153 150-156
1.31	15:41	47	12:34	159 156-162	1998	147 144-154
1.38	16:24	43	11:29	157 156-160	1803	151 146-154
1.44	17:07	43	11:30	153 149-157	1758	152 150-154
1.50	17:50	43	11:28	154 152-156	1765	151 150-154
1.56	18:33	43	11:29	155 153-158	1781	151 148-154
1.63	19:18	45	11:56	155 154-159	1850	148 144-152
1.69	20:01	43	11:31	151 149-154	1739	150 148-152
1.75	20:45	43	11:34	157 152-160	1815	150 144-154
1.81	21:30	46	12:09	158 155-160	1920	148 146-150
1.88	22:14	44	11:38	157 155-159	1828	150 148-152
1.94	22:58	44	11:42	155 152-159	1813	150 146-154
2.00	23:41	44	11:37	161 158-164	1869	151 150-154
2.06	24:29	48	12:40	160 158-164	2028	145 142-152
2.08	24:45	16	13:24	159 157-160	2130	144 142-144

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (156 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	151	1.1	12:10	11:32
Walk	50.4	146	1	12:28	12:08
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	29.14%	More
800m	5:46	11:37	33.85%	More
1km	7:14	11:38	35.23%	More
Mile	11:39	11:39	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.07
5km	37:49	12:10	38.94
5M	1:02:38	12:32	38.30
10km	1:18:51	12:41	38.00
10M	2:10:34	13:03	37.94
Half	2:53:50	13:16	37.42
20M	4:32:14	13:37	37.86
Mara	6:02:27	13:50	37.92

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