Fri 28th May 2021 at 9:00am by Merly

Cross > General

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Time
6:49
Miles
0.37
Min/mi
18:25
Cals
42
Cadence
116
BPM
108
%MHR
56.8
B/mi
1989
Asc(m)
15
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.37m - 6:49(18:29/m) 108/120bpm [1995b/mi] 42cal 58/64rpm 3.25/4.38mph

6:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:36	96 77-117	1497	116 106-124	15/6
0.13	2:02	1:03	16:52	112 107-118	1889	122 120-126	1/6
0.19	3:07	1:06	17:31	108 105-111	1892	122 116-128	3/5
0.25	4:20	1:12	19:13	110 108-111	2114	113 108-116	4/0
0.31	5:33	1:14	19:39	108 103-111	2123	112 108-116	2/10
0.37	6:50	1:17	22:35	113 103-120	2553	110 104-114	3/8

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More

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