Fri 28th May 2021 at 8:00am by becca7

Walk > General

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Time
36:02
Miles
1.92
Min/mi
18:46
Stride(cm)
69
Cals
165
Cadence
124
BPM
87
%MHR
50.3
B/mi
1634
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 90/105bpm [1662b/mi] 87cal 61/67rpm 3.25/4.22mph
2) 0.92m - 17:33(19:10/m) 84/95bpm [1610b/mi] 78cal 57/73rpm 3.13/3.88mph

18:28 17:33

Pin Map

0mi in 0

Pace

19%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	92 85-99	2051	125 120-130	0/11
0.13	2:28	1:05	17:15	89 86-93	1536	125 120-128	2/2
0.19	3:36	1:07	18:00	93 85-103	1674	127 124-130	2/2
0.25	4:42	1:06	17:43	85 82-90	1506	127 124-130	1/3
0.31	5:54	1:12	19:11	79 77-82	1516	122 118-126	0/4
0.38	7:15	1:21	21:32	87 78-98	1874	123 120-128	2/2
0.44	8:28	1:14	19:36	88 74-95	1725	124 118-128	3/0
0.50	9:35	1:07	17:44	83 71-98	1472	125 122-128	1/2
0.56	10:36	1:01	16:17	101 95-105	1644	124 120-126	3/0
0.63	11:48	1:12	19:09	91 86-97	1743	125 122-128	3/0
0.69	12:53	1:05	17:20	99 90-105	1716	130 126-134	2/2
0.75	14:02	1:09	18:29	91 89-95	1682	127 126-128	0/1
0.81	15:11	1:09	18:29	90 86-94	1663	125 120-128	1/1
0.88	16:16	1:04	17:11	90 86-93	1547	127 124-128	1/0
0.94	17:21	1:05	17:22	90 87-94	1564	127 122-128	2/0
1.00	18:28	1:07	17:45	88 86-91	1562	126 122-128	1/2
1.06	19:33	1:05	17:26	87 83-90	1517	124 122-128	2/1
1.13	20:46	1:13	19:33	87 83-90	1700	125 122-128	3/1
1.19	21:54	1:08	18:11	84 83-87	1528	127 124-128	1/2
1.25	23:06	1:11	18:58	83 78-88	1574	126 124-128	1/1
1.31	24:07	1:01	16:21	86 82-91	1406	123 120-128	2/1
1.38	25:17	1:10	18:37	89 86-93	1658	127 124-128	1/2
1.44	26:21	1:04	17:09	86 84-88	1475	129 126-132	1/2
1.50	27:28	1:07	17:55	86 84-88	1541	128 126-130	0/1
1.56	28:52	1:24	22:27	80 74-85	1796	120 104-128	1/1
1.63	30:03	1:11	18:51	81 76-85	1527	123 120-126	0/2
1.69	31:22	1:18	20:55	80 77-82	1674	122 114-126	0/0
1.75	32:36	1:15	19:56	81 79-84	1614	121 114-126	2/1
1.81	33:51	1:14	19:49	83 80-86	1645	120 118-128	2/0
1.88	35:07	1:16	20:19	88 81-95	1788	119 110-122	1/1
1.92	36:02	55	22:20	83 74-92	1853	123 108-146	1/1

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:45	17:36	More
1km	10:56	17:36	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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