Fri 28th May 2021 at 8:00am by saintkev

Cross > Elliptical

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Time
21:05
Miles
1.32
Min/mi
15:58
Cals
180
Cadence
133
BPM
114
%MHR
62.6
B/mi
1821
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 112/144bpm [1742b/mi] 132cal 67/75rpm 3.86/0mph
2) 0.32m - 5:31(17:05/m) 119/154bpm [2033b/mi] 48cal 66/79rpm 3.51/0mph

15:33 5:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:45	101 91-108	2702	125 116-132
0.13	2:38	58	15:30	103 101-105	1597	131 130-134
0.19	3:36	57	15:17	103 100-107	1574	131 126-134
0.25	4:31	55	14:38	113 103-120	1654	133 130-134
0.31	5:25	55	14:36	109 108-110	1591	134 134-134
0.38	6:21	56	14:56	107 103-110	1598	131 128-132
0.44	7:19	58	15:26	104 102-107	1605	128 126-140
0.50	8:16	57	15:11	102 101-104	1550	132 128-134
0.56	9:14	58	15:24	105 101-107	1616	132 126-144
0.63	10:08	54	14:31	104 103-106	1510	135 134-144
0.69	11:02	53	14:09	134 109-144	1897	138 132-144
0.75	11:55	53	14:10	138 133-144	1955	139 136-142
0.81	12:47	53	14:04	141 132-144	1984	139 132-150
0.88	13:40	53	14:01	125 118-132	1751	140 134-144
0.94	14:37	57	15:10	115 110-119	1744	132 124-138
1.00	15:34	57	15:15	110 108-114	1677	130 124-138
1.06	16:34	1:00	16:05	107 105-109	1720	123 118-134
1.13	17:32	58	15:24	100 92-107	1540	127 116-134
1.19	18:41	1:09	18:29	106 93-112	1959	126 86-154
1.25	19:33	52	13:50	136 112-150	1882	144 132-154
1.31	20:42	1:09	18:27	140 134-154	2583	136 84-158
1.32	21:05	23	35:39	132 126-134	4706	132 118-136

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:14	14:33	More
1km	9:06	14:39	More
Mile	14:50	14:50	More

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