Fri 28th May 2021 at 7:00am by Beddgelert

Walk > General

  • Time
    52:07
  • Miles
    2.01
  • Min/mi
    25:56
  • Stride(cm)
    58
  • Cals
    244
  • Cadence
    108
  • BPM
    104
  • %MHR
    60.3
  • B/mi
    2703
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.24km - 52:07(16:05/km) 105/134bpm [1689b/km] 244cal 47/109rpm
52:07

Pace

18% 6% 9% 28% 15% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 91 82-95 1893 116 112-120 20/11
0.13 2:33 1:15 19:58 94 87-99 1877 116 112-120 2/10
0.19 3:47 1:14 19:49 96 88-102 1903 115 110-118 4/12
0.25 5:15 1:27 23:18 92 89-96 2144 115 102-118 3/11
0.31 8:09 2:54 46:28 90 83-96 4181 118 102-126 0/11
0.38 9:31 1:22 21:50 94 87-101 2052 115 112-120 0/9
0.44 10:50 1:19 21:09 90 84-95 1904 112 104-116 0/11
0.50 12:16 1:26 23:01 97 89-109 2233 106 100-110 2/3
0.56 13:44 1:28 23:26 109 105-115 2554 111 108-114 8/0
0.63 15:12 1:28 23:22 101 97-107 2360 113 110-116 0/16
0.69 17:35 2:23 38:09 95 86-98 3624 114 110-116 0/13
0.75 18:56 1:21 21:40 100 95-109 2167 113 108-116 0/7
0.81 20:30 1:34 25:08 106 102-115 2664 103 98-108 5/4
0.88 22:02 1:31 24:17 106 98-115 2573 106 100-108 9/0
0.94 23:30 1:28 23:28 110 105-114 2582 108 106-110 4/1
1.00 24:50 1:20 21:26 105 98-112 2251 107 106-110 5/1
1.06 26:23 1:34 24:57 109 104-115 2719 104 88-112 4/2
1.13 27:51 1:28 23:20 112 108-115 2613 107 100-112 3/1
1.19 29:41 1:50 29:17 104 101-111 3046 108 98-116 2/3
1.25 31:21 1:40 26:41 107 103-111 2854 101 82-116 0/5
1.31 33:53 2:32 40:28 99 91-107 4006 97 80-156 4/2
1.38 36:07 2:15 35:54 108 92-120 3878 102 82-156 12/0
1.44 37:49 1:42 27:05 110 102-120 2979 100 94-104 13/0
1.50 39:28 1:39 26:25 119 108-131 3143 103 96-106 10/0
1.56 40:46 1:18 20:53 124 115-132 2589 107 102-112 9/0
1.63 42:05 1:19 21:03 116 110-121 2442 111 108-114 10/0
1.69 43:22 1:17 20:28 112 107-115 2291 109 106-112 3/4
1.75 44:43 1:21 21:37 112 108-116 2420 110 102-114 2/2
1.81 46:19 1:37 25:46 111 108-117 2861 107 94-114 2/4
1.88 48:57 2:38 42:01 112 96-120 4705 104 98-108 2/8
1.94 50:15 1:18 20:53 109 103-113 2276 108 106-112 3/2
2.00 51:36 1:20 21:25 116 113-119 2485 109 108-112 8/0
2.03 52:07 31 20:06 118 116-120 2371 113 112-114 5/0

Heart

104/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 101m
Elevation Graph
Biggest Climbs (m) Min/mi
60 15.3% 32:55
25 5.3% 24:07
15 5.6% 28:27
11 6.0% 22:49
See your biggest climbs

Cadence

108 (156 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:06 More
800m 11:18 22:44 More
1km 14:53 23:57 More
Mile 24:42 24:42 More

Predictions

Dist Time Per Mile
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