Fri 28th May 2021 at 7:00am by Beddgelert
Walk > General
-
Time
52:07
-
Miles
2.01
-
Min/mi
25:56
-
Stride(cm)
58
-
Cals
244
-
Cadence
108
-
BPM
104
-
%MHR
60.3
-
B/mi
2703
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.24km - 52:07(16:05/km) 105/134bpm [1689b/km] 244cal 47/109rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:48 |
91 82-95 |
1893 |
116 112-120 |
20/11 |
0.13 |
2:33 |
1:15 |
19:58 |
94 87-99 |
1877 |
116 112-120 |
2/10 |
0.19 |
3:47 |
1:14 |
19:49 |
96 88-102 |
1903 |
115 110-118 |
4/12 |
0.25 |
5:15 |
1:27 |
23:18 |
92 89-96 |
2144 |
115 102-118 |
3/11 |
0.31 |
8:09 |
2:54 |
46:28 |
90 83-96 |
4181 |
118 102-126 |
0/11 |
0.38 |
9:31 |
1:22 |
21:50 |
94 87-101 |
2052 |
115 112-120 |
0/9 |
0.44 |
10:50 |
1:19 |
21:09 |
90 84-95 |
1904 |
112 104-116 |
0/11 |
0.50 |
12:16 |
1:26 |
23:01 |
97 89-109 |
2233 |
106 100-110 |
2/3 |
0.56 |
13:44 |
1:28 |
23:26 |
109 105-115 |
2554 |
111 108-114 |
8/0 |
0.63 |
15:12 |
1:28 |
23:22 |
101 97-107 |
2360 |
113 110-116 |
0/16 |
0.69 |
17:35 |
2:23 |
38:09 |
95 86-98 |
3624 |
114 110-116 |
0/13 |
0.75 |
18:56 |
1:21 |
21:40 |
100 95-109 |
2167 |
113 108-116 |
0/7 |
0.81 |
20:30 |
1:34 |
25:08 |
106 102-115 |
2664 |
103 98-108 |
5/4 |
0.88 |
22:02 |
1:31 |
24:17 |
106 98-115 |
2573 |
106 100-108 |
9/0 |
0.94 |
23:30 |
1:28 |
23:28 |
110 105-114 |
2582 |
108 106-110 |
4/1 |
1.00 |
24:50 |
1:20 |
21:26 |
105 98-112 |
2251 |
107 106-110 |
5/1 |
1.06 |
26:23 |
1:34 |
24:57 |
109 104-115 |
2719 |
104 88-112 |
4/2 |
1.13 |
27:51 |
1:28 |
23:20 |
112 108-115 |
2613 |
107 100-112 |
3/1 |
1.19 |
29:41 |
1:50 |
29:17 |
104 101-111 |
3046 |
108 98-116 |
2/3 |
1.25 |
31:21 |
1:40 |
26:41 |
107 103-111 |
2854 |
101 82-116 |
0/5 |
1.31 |
33:53 |
2:32 |
40:28 |
99 91-107 |
4006 |
97 80-156 |
4/2 |
1.38 |
36:07 |
2:15 |
35:54 |
108 92-120 |
3878 |
102 82-156 |
12/0 |
1.44 |
37:49 |
1:42 |
27:05 |
110 102-120 |
2979 |
100 94-104 |
13/0 |
1.50 |
39:28 |
1:39 |
26:25 |
119 108-131 |
3143 |
103 96-106 |
10/0 |
1.56 |
40:46 |
1:18 |
20:53 |
124 115-132 |
2589 |
107 102-112 |
9/0 |
1.63 |
42:05 |
1:19 |
21:03 |
116 110-121 |
2442 |
111 108-114 |
10/0 |
1.69 |
43:22 |
1:17 |
20:28 |
112 107-115 |
2291 |
109 106-112 |
3/4 |
1.75 |
44:43 |
1:21 |
21:37 |
112 108-116 |
2420 |
110 102-114 |
2/2 |
1.81 |
46:19 |
1:37 |
25:46 |
111 108-117 |
2861 |
107 94-114 |
2/4 |
1.88 |
48:57 |
2:38 |
42:01 |
112 96-120 |
4705 |
104 98-108 |
2/8 |
1.94 |
50:15 |
1:18 |
20:53 |
109 103-113 |
2276 |
108 106-112 |
3/2 |
2.00 |
51:36 |
1:20 |
21:25 |
116 113-119 |
2485 |
109 108-112 |
8/0 |
2.03 |
52:07 |
31 |
20:06 |
118 116-120 |
2371 |
113 112-114 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:06 |
More |
800m |
11:18 |
22:44 |
More |
1km |
14:53 |
23:57 |
More |
Mile |
24:42 |
24:42 |
More |
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