Fri 28th May 2021 at 6:00am by keyring

Run > General

Follow User
0 👍

Time
1:46:35
Miles
2.38
Min/mi
44:47
Pacing
47%
WAVA
11.38
Stride(cm)
33
Cals
468
Cadence
111
BPM
99
%MHR
54.9
B/mi
4423
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:43(36:34/m) 96/151bpm [3511b/mi] 114cal 1.64/4.11mph
2) 0.62m - 26:51(43:12/m) 104/158bpm [4493b/mi] 134cal 1.39/3.34mph
3) 0.62m - 29:54(48:07/m) 95/122bpm [4571b/mi] 116cal 1.25/3.19mph
4) 0.52m - 27:07(52:15/m) 94/121bpm [4912b/mi] 104cal 1.15/3.82mph

22:43 26:51 29:54 27:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:56	87 76-91	2430	120 116-124	8/10
0.25	6:04	2:34	20:33	107 96-119	2199	117 108-124	11/1
0.38	14:02	7:59	1:03:50	97 73-126	6192	112 90-150	6/1
0.50	17:28	3:26	27:28	91 89-94	2499	105 98-110	16/1
0.63	22:41	5:13	41:43	116 90-150	4839	105 94-130	19/5
0.75	26:31	3:50	30:37	116 99-139	3552	105 96-120	6/3
0.88	34:16	7:45	1:02:01	97 84-109	6016	113 100-116	1/13
1.00	39:01	4:44	37:55	126 94-158	4779	111 100-120	7/16
1.13	46:06	7:06	56:46	96 77-108	5449	111 94-118	22/1
1.25	49:41	3:34	28:35	103 97-112	2943	102 96-116	16/2
1.38	55:15	5:35	44:38	102 93-109	4552	103 100-116	3/4
1.50	1:00:25	5:10	41:16	93 87-102	3838	111 104-116	0/0
1.63	1:09:52	9:27	1:15:34	90 70-106	6801	119 104-130	3/29
1.75	1:16:48	6:57	55:35	92 79-102	5114	113 98-118	2/10
1.88	1:20:13	3:24	27:14	100 78-121	2724	107 98-112	4/14
2.00	1:25:39	5:26	43:26	99 77-108	4300	112 100-124	0/8
2.13	1:30:29	4:51	38:45	94 81-106	3643	116 108-194	2/3
2.25	1:35:32	5:03	40:22	91 58-112	3673	108 88-116	2/3
2.38	1:45:13	9:41	1:17:26	87 65-110	6736	113 104-116	1/1
2.38	1:46:36	1:23	2:50:55	105 85-121	17946	116 116-116	0/0

Heart

99/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 66m, Flat prediction 1:56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.7%	36:43
37 4.8%	39:37
15 9.2%	36:01
See your biggest climbs

Cadence

111 (194 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	172	0	46	1:10:18
Walk	92.5	110	2.4	1:38:38	41:35
Still	6.8	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:52	17.09%	More
800m	17:13	34:38	12.32%	More
1km	21:41	34:54	12.74%	More
Mile	38:16	38:16	12.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:09	42:09	11.14
5km	2:21:45	45:37	11.29
5M	3:55:51	47:10	11.10
10km	4:57:36	47:54	11.00
10M	8:15:10	49:31	10.96
Half	11:01:03	50:28	10.79
20M	17:19:34	51:59	10.87
Mara	23:07:49	52:58	10.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry