Thu 27th May 2021 at 5:00pm by Covbaldy

Run > General
  • Time
    25:04
  • Miles
    3.00
  • Min/mi
    8:21
  • Pacing
    90%
  • WAVA
    55.45
  • Stride(cm)
    113
  • Cals
    383
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1247
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 143/155bpm [1181b/mi] 121cal 7.26/7.89mph
2) 1m - 8:01(8:01/m) 151/162bpm [1209b/mi] 124cal 7.49/7.68mph
3) 1m - 8:45(8:45/m) 155/163bpm [1355b/mi] 138cal 6.86/7.76mph
4) 0m - 3(11:14/m) 153/154bpm [1718b/mi] 5.34/7.1mph
8:16 8:01 8:45 3

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 126 105-141 1111 172 108-180 2/0
0.25 2:05 59 7:49 148 138-155 1157 173 170-176 2/1
0.38 3:05 1:00 8:02 143 138-150 1148 175 172-178 1/2
0.50 4:03 58 7:43 143 140-145 1105 174 172-176 2/0
0.63 5:05 1:03 8:20 144 140-148 1201 176 172-182 0/4
0.75 6:17 1:12 9:33 145 140-151 1384 177 166-208 2/2
0.88 7:14 57 7:36 151 149-154 1148 172 168-180 2/1
1.00 8:15 1:01 8:10 145 139-154 1183 173 170-174 1/4
1.13 9:17 1:02 8:14 143 140-146 1178 170 168-174 5/0
1.25 10:16 59 7:55 147 143-151 1163 174 170-178 2/1
1.38 11:15 59 7:50 150 148-153 1174 173 170-178 0/3
1.50 12:15 1:00 7:58 152 150-155 1211 172 170-176 1/2
1.63 13:15 1:00 8:03 154 152-157 1240 171 164-174 1/2
1.75 14:15 1:00 8:02 150 146-154 1206 171 168-174 1/3
1.88 15:17 1:02 8:13 155 151-158 1274 172 168-176 3/1
2.00 16:16 59 7:50 158 154-162 1238 170 166-174 1/2
2.13 17:15 59 7:54 160 156-161 1263 171 168-172 1/5
2.25 18:16 1:01 8:09 158 155-161 1287 168 168-170 3/1
2.38 19:42 1:25 11:23 156 151-161 1775 170 162-176 1/2
2.50 20:48 1:07 8:52 151 149-154 1340 169 168-170 4/1
2.63 21:52 1:04 8:34 153 149-156 1311 169 168-172 5/0
2.75 22:56 1:03 8:26 155 153-159 1307 168 166-172 2/1
2.88 23:55 59 7:52 153 151-157 1203 169 166-172 2/1
3.00 25:00 1:06 8:48 155 152-157 1363 168 166-170 1/2
3.00 25:04 4 12:33 154 153-154 1934 167 166-168 0/0

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 34m, Range 14m, Flat prediction 24:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 8:33
See your biggest climbs

Cadence

172 (208 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3 25:04 8:21
Walk 0.0 108 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.95% More
800m 3:56 7:55 48.42% More
1km 4:56 7:56 50.41% More
Mile 7:57 7:57 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.07
5km 26:01 8:22 55.27
5M 43:05 8:37 54.32
10km 54:14 8:44 53.87
10M 1:29:49 8:59 53.75
Half 1:59:35 9:08 53.00
20M 3:07:15 9:22 53.63
Mara 4:09:19 9:31 53.71
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