Fri 28th May 2021 at 7:00am by MustTryHarder

Walk > General

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Time
51:15
Miles
3.46
Min/mi
14:49
Stride(cm)
87
Cals
398
Cadence
124
BPM
117
%MHR
68.3
B/mi
1731
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 118/130bpm [1770b/mi] 124cal 59/67rpm
2) 1m - 14:34(14:34/m) 122/132bpm [1776b/mi] 121cal 62/64rpm
3) 1m - 14:47(14:47/m) 111/124bpm [1642b/mi] 105cal 60/64rpm
4) 0.46m - 6:54(15:01/m) 113/126bpm [1697b/mi] 48cal 58/64rpm

15:00 14:34 14:47 6:54

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	109 91-124	1750	122 118-130	4/12
0.25	3:51	1:51	14:44	120 114-126	1768	126 122-128	4/3
0.38	5:35	1:44	13:51	120 112-128	1661	125 116-128	6/4
0.50	7:35	2:00	15:59	120 116-125	1919	121 114-124	5/7
0.63	9:32	1:57	15:35	119 116-121	1855	123 116-134	10/13
0.75	11:17	1:46	14:05	120 114-127	1691	124 122-128	10/3
0.88	13:10	1:53	15:03	117 111-124	1760	125 124-128	6/2
1.00	15:03	1:53	15:01	124 119-130	1862	123 114-126	9/7
1.13	16:51	1:49	14:30	126 123-130	1827	124 122-128	14/2
1.25	18:42	1:50	14:40	128 124-132	1878	123 118-126	9/8
1.38	20:31	1:49	14:33	126 124-129	1833	124 124-126	17/5
1.50	22:20	1:49	14:32	124 113-132	1802	125 124-128	5/2
1.63	24:09	1:50	14:38	121 112-128	1770	125 124-128	5/6
1.75	25:58	1:48	14:26	123 117-129	1776	125 120-128	10/5
1.88	27:48	1:50	14:42	116 113-119	1705	125 120-128	6/3
2.00	29:35	1:47	14:18	111 107-114	1588	126 124-128	2/9
2.13	31:23	1:48	14:27	110 104-113	1590	126 124-128	7/10
2.25	33:13	1:49	14:32	113 109-118	1643	125 124-128	5/10
2.38	35:02	1:49	14:35	110 107-113	1605	125 110-128	8/10
2.50	36:49	1:48	14:20	110 108-114	1578	126 124-128	1/17
2.63	38:46	1:57	15:35	107 105-112	1667	126 122-128	3/10
2.75	40:38	1:51	14:50	108 104-111	1602	125 124-128	8/7
2.88	42:28	1:50	14:43	116 107-123	1707	124 114-128	2/8
3.00	44:22	1:54	15:14	113 108-123	1722	125 116-128	3/14
3.13	46:12	1:50	14:36	108 104-110	1577	125 122-128	7/14
3.25	48:09	1:57	15:35	111 105-124	1729	122 106-126	5/11
3.38	50:01	1:52	14:59	119 114-126	1782	124 120-128	5/5
3.46	51:16	1:15	15:08	116 111-122	1756	124 118-126	5/4

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.4%	14:38
See your biggest climbs

Cadence

124 (134 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:09	14:22	More
1km	8:57	14:24	More
Mile	14:29	14:29	More
5k	45:49	14:45	More

Predictions

Dist	Time	Per Mile

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