Fri 28th May 2021 at 7:00am by buttercups1971

Walk > General

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Time
20:44
Miles
0.77
Min/mi
26:56
Stride(cm)
49
Cals
83
Cadence
121
BPM
98
%MHR
57.1
B/mi
2631
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 20:44(26:56/m) 98/113bpm [2639b/mi] 83cal 42/69rpm 2.23/4.34mph

20:44

Pace

24%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	101 96-106	1933	125 116-132	1/8
0.13	2:28	1:16	20:15	99 96-104	2005	123 110-128	2/1
0.19	4:38	2:10	34:41	100 89-113	3468	122 110-130	3/4
0.25	5:56	1:18	20:54	102 93-111	2133	128 116-138	0/3
0.31	7:47	1:50	29:26	97 95-102	2856	119 106-126	1/0
0.38	9:27	1:41	26:52	101 98-104	2713	117 110-124	1/0
0.44	11:41	2:14	35:40	97 90-102	3459	116 112-128	2/0
0.50	14:53	3:12	51:18	88 76-99	4515	126 122-130	3/5
0.56	16:02	1:09	18:22	100 93-106	1836	121 118-128	3/1
0.63	17:24	1:22	21:53	100 96-105	2189	123 116-128	4/3
0.69	18:56	1:32	24:25	99 93-103	2418	115 88-126	2/1
0.75	20:16	1:20	21:19	103 94-112	2195	117 86-126	4/2
0.77	20:44	28	24:50	97 94-101	2409	121 116-122	1/0

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	13:53	27:55	More
1km	17:14	27:44	More

Predictions

Dist	Time	Per Mile

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