Fri 28th May 2021 at 5:00am by Tumbleweed90

Run > Tempo

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Time
49:10
Miles
7.18
Min/mi
6:51
Pacing
93%
WAVA
62.67
Stride(cm)
134
Cals
840
Cadence
175
Asc(m)
92
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 72cal 7.94/8.62mph
2) 0.62m - 4:10(6:43/m) 72cal 8.94/9.27mph
3) 0.62m - 4:10(6:42/m) 73cal 8.96/9.16mph
4) 0.62m - 4:13(6:48/m) 73cal 8.83/9.48mph
5) 0.62m - 4:07(6:37/m) 72cal 9.06/9.29mph
6) 0.62m - 4:12(6:45/m) 74cal 8.89/9.23mph
7) 0.62m - 4:15(6:51/m) 73cal 8.76/9.31mph
8) 0.62m - 4:12(6:46/m) 73cal 8.87/9.2mph
9) 0.62m - 4:27(7:09/m) 74cal 8.39/9.08mph
10) 0.62m - 4:14(6:48/m) 71cal 8.82/9.35mph
11) 0.62m - 4:12(6:46/m) 74cal 8.87/9.56mph
12) 0.34m - 2:16(6:35/m) 39cal 9.12/9.08mph

4:42 4:10 4:10 4:13 4:07 4:12 4:15 4:12 4:27 4:14 4:12 2:16

Pin Map

0mi in 0

Pace

24%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	172 144-178	19/1
0.50	3:48	1:56	7:43	170 164-174	5/8
0.75	5:32	1:44	6:55	171 160-176	19/25
1.00	7:14	1:42	6:48	173 170-178	9/17
1.25	8:55	1:41	6:42	175 170-182	11/12
1.50	10:37	1:43	6:50	176 174-180	19/12
1.75	12:17	1:40	6:38	175 172-178	11/15
2.00	14:04	1:48 +8	7:10	174 162-178	11/23
2.25	15:44	1:39	6:37	176 172-180	14/14
2.50	17:28	1:44	6:58	176 174-180	22/11
2.75	19:07	1:39	6:37	176 174-178	17/12
3.00	20:47	1:40	6:39	175 170-178	14/16
3.25	22:26	1:39	6:34	175 172-178	11/15
3.50	24:09	1:44	6:55	177 174-184	19/13
3.75	25:50	1:41	6:42	177 172-182	18/19
4.00	27:32	1:42	6:48	176 172-178	21/17
4.25	29:18	1:46	7:03	177 176-180	18/12
4.50	30:58	1:40	6:41	178 174-192	17/19
4.75	32:39	1:41	6:43	174 170-178	13/18
5.00	34:23	1:44	6:55	176 170-180	17/16
5.25	36:05	1:43	6:51	175 170-180	6/15
5.50	37:57	1:52	7:26	176 174-178	28/7
5.75	39:44	1:48	7:10	176 172-178	16/17
6.00	41:24	1:40	6:40	177 174-180	23/13
6.25	43:03	1:39	6:36	176 170-178	12/23
6.50	44:39	1:36	6:24	175 174-176	6/20
6.75	46:24	1:45	7:01	176 174-178	15/9
7.00	48:07	1:43	6:51	174 162-178	14/12
7.18	49:18	1:11	6:37	174 170-178	8/15

Elevation

Asc 92m, Range 49m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	7:20
21 3.2%	7:31
20 6.2%	6:58
17 10.4%	6:53
16 7.1%	6:35
15 4.2%	6:35
See your biggest climbs

Cadence

175 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	7.2	49:07	6:52
Walk	0.1	144	0	3	11:10
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	45.81%	More
800m	3:12	6:27	52.53%	More
1km	4:01	6:29	54.80%	More
Mile	6:38	6:38	57.22%	More
5k	20:59	6:45	61.31%	More
5 miles	34:02	6:48	61.94%	More
10k	42:17	6:48	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.34
5km	20:14	6:31	63.58
5M	33:30	6:42	62.92
10km	42:11	6:47	62.61
10M	1:09:51	6:59	62.63
Half	1:33:00	7:06	61.86
20M	2:25:38	7:17	62.60
Mara	3:13:54	7:24	62.69

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